Cauliflower Rice Recipes – Low Carb No Carb

Ever wondered how to turn cauliflower into a delicious, low-carb twist on your favorite rice dishes? These flavorful cauliflower rice recipes are easy to make and open up endless possibilities in the kitchen. From a quick cauliflower fried rice to a vibrant veggie-packed side dish, these easy recipes are perfect for anyone following vegan or keto diets—and they’re so fun to create.

I love using cauliflower rice because it’s versatile and easy to work with. It’s a great way to enjoy the texture of rice without the carbs, and it pairs well with many flavors. Plus, it’s quick to prepare, which makes it ideal for experimenting with different recipes in the kitchen.

Easy Cauliflower Rice Side Dishes

I will share all my quick and easy cauli rice recipes that I love having as a side dish or the main dish. These recipes are what I came up with using the homemade cauliflower rice I made from scratch in seconds. They are fun to cook and so flavorful that you will forget eating a cauliflower vegetable.

My recipes for frozen cauliflower rice, coconut riced cauliflower, mashed cauliflower, and cheesy cauliflower rice are all easy to make and perfect for a low-carb diet.

I also regularly make homemade sushi using cauliflower rice instead of regular rice, and nobody ever realizes it’s not rice.

Can I Make Cauliflower Fried Rice Using Riced Cauliflower?

Absolutely, yes. Cauliflower fried rice is a delicious take on this classic fried rice dish. Swap out your regular rice for cauliflower rice, and you will have a better meal fitting into your low-carb diet and lifestyle. If you think you cannot have fried rice in your diet, you are mistaken because you can even have something better.

How To Prep the Cauliflower Rice for Cooking?

Preparing cauliflower rice is quick and simple, and you won’t need complicated procedures. Prepare a fresh head of cauliflower and a food processor. All you have to do is place the cauliflower pieces in your blender, add water, and pulse until the cauliflower turns into a rice size.

Just pulse for a few seconds, depending on which blender or food processor you use.

How To Make Cauliflower Rice Recipes

Using cauliflower rice in recipes is easy. You can sauté, steam, or even microwave it, depending on your preference. All you need is a bit of oil and your favorite seasonings to add flavor. It’s super versatile, so you can mix and match with different ingredients to create your unique dishes.

Kitchen Gadgets Needed:

• Blender or Food Processor: Use this for grinding the cauliflower into bits or a rice texture.
• Other Cooking Equipment: Prepare a skillet, hand blender, or pan to cook the cauliflower rice in different dishes.

Ingredients Needed:

• Cauliflower Rice: Get the best raw cauliflower on the market for the best results and rice texture.

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS TO MAKING CAULIFLOWER RECIPES

First Step: Prepare the Cauliflower Rice

Prepare to rice the cauliflower by separating the florets from the cauliflower stems. This way, it is easier to grind the cauliflower later on.

Second Step: Rice the Cauliflower Florets

Add the cauliflower florets into the blender and add cold water. Close the lid and start pulsing the blender for 15 to 20 seconds.

As it blends, you will notice the cauliflower pieces being cut in small sizes and wait until they turn more like rice. After mixing, get a fine sieve and drain the rice.

Third Step: Cook the Cauliflower Rice

Once you have stored some of your homemade cauliflower rice, prepare it for cooking. 

If you want to bake it, place it on a baking sheet, and if you cook it in a pan, cook it in a skillet or a pan. It is also great for making mashed cauliflower; you can prepare it in a pot.

Fourth Step: Finish your Recipe

Finalize your chosen recipe, rolling it into sushi, blending it into mashed cauli or making roasted cauliflower. Serve and enjoy. 

TIPS AND TRICKS FOR COOKING YOUR FAVORITE RECIPES USING CAULIFLOWER RICE:

• Do not overcook: Cauliflower rice cooks much faster than regular rice, so it is easy to overcook and end up with mushy rice. Just control the cooking time and adjust depending on your preference.
• Add flavor and seasonings: Cauliflower tastes mild, so cooking it in spices or broths can give it a more savory flavor. You can add some garlic powder, chicken powder, onion powder, or spices to taste.
• Use a non-stick pan for cooking: A non-stick pan or any large skillet helps prevent cauliflower rice from sticking or burning, especially when using little to no oil.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What To Serve With Cauliflower Rice Recipes?

Cauliflower rice pairs well with just about anything. It is a perfect base for this chicken stir-fry, chicken curry, grilled meats, or roasted veggies. You can also enjoy it with a fresh green goddess salad or protein like grilled shrimp, chicken, or tofu.

Use it for your homemade sushi if you do not want the carbs from regular rice. Serve your cauliflower rice as a side dish on big or small occasions, as it pairs with any dish you have, especially casseroles.

Can I Freeze It?

Yes, you can! Raw cauliflower rice freezes well. After pulsing it, spread it on a baking sheet, freeze it for about an hour, then transfer it to a freezer bag. This keeps it fresh and ready to cook anytime for up to 3 months.

More Round-Up Recipes

For more of our round-up recipe collections, check out these recipes I collected throughout the years of cooking delicious food. Try our round-up snacks, which you can make on any day and at any party, for your guests to enjoy with these round-up appetizers.

We also have round-up cookie recipes and round-up casseroles you will enjoy. Pick your favorite and surprise your family. 

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Cauliflower Rice Recipes

Zuzana Paar

Ever wondered how to turn cauliflower into a delicious, low-carb twist on your favorite rice dishes? These flavorful cauliflower rice recipes are easy to make and open up endless possibilities in the kitchen. From a quick cauliflower fried rice to a vibrant veggie-packed side dish, these easy recipes are perfect for anyone following vegan or keto diets—and they’re so fun to create.

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Recipes, Side Dish, Side dishes

Cuisine American, European, International

Servings 8 Portions

Calories 20 kcal

• Prepare to rice the cauliflower by separating the florets from the cauliflower stems. This way, it is easier to grind the cauliflower later on.

• Add the cauliflower florets into the blender and add cold water. Close the lid and start pulsing the blender for 15 to 20 seconds. As it blends, you will notice the cauliflower pieces being cut in small sizes and wait until they turn more like rice. After mixing, get a fine sieve and drain the rice.

• Once you have stored some of your homemade cauliflower rice, prepare it for cooking. If you want to bake it, place it on a baking sheet, and if you cook it in a pan, cook it in a skillet or a pan. It is also great for making mashed cauliflower; you can prepare it in a pot.

• Finalize your chosen recipe, rolling it into sushi, blending it into mashed cauli or making roasted cauliflower. Serve and enjoy. 

• Do not overcook: Cauliflower rice cooks much faster than regular rice, so it is easy to overcook and end up with mushy rice. Just control the cooking time and adjust depending on your preference.
• Add flavor and seasonings: Cauliflower tastes mild, so cooking it in spices or broths can give it a more savory flavor. You can add some garlic powder, chicken powder, onion powder, or spices to taste.
• Use a non-stick pan for cooking: A non-stick pan or any large skillet helps prevent cauliflower rice from sticking or burning, especially when using little to no oil.

Serving: 1PortionCalories: 20kcalCarbohydrates: 4gProtein: 2gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.03gSodium: 24mgPotassium: 239mgFiber: 2gSugar: 2gVitamin C: 39mgCalcium: 18mgIron: 0.3mg

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

Cauliflower recipes

Here you have a whole list of recipes, you can try to make using cauliflower.

1

How To Make Cauliflower Rice in Seconds

Learn How To Make Cauliflower Rice in Seconds for the Best Keto Side Dish Cauliflower Rice Recipes. Complete Guide on Making Low Carb Rice Without using a Food Processor and be ready to Cook Keto Rice daily.

Check out this recipe

2

Cauliflower Pumpkin Puree Recipe

Discover mouthwatering Cauliflower Pumpkin Puree Recipe, a delightful and nutritious dish that combines the natural sweetness of pumpkin with the wholesome taste of cauliflower. Learn how to make pumpkin puree from scratch with our easy recipe by roasting a fresh pumpkin and all.

Check out this recipe

3

Cheesy Cauliflower Rice

Enjoy our Cheesy Cauliflower Rice recipe as the best low carb side dish you have ever dreamt of. Filled with cheddar and cream cheese, this 2 grams of net carbs per serving keto rice is much better than a traditional rice dish.

Check out this recipe

4

Keto Friendly Sushi Rolls Recipe

This Quick and Easy, Fresh and Delicious Keto Friendly Sushi Rolls Recipe tastes exactly like the regular sushi you have been used to.
Learn How To Make Sushi without Rice with a few easy steps that are not only Keto and Low Carb, but entirely Gluten-Free, Grain-Free, and perfect for Diabetics using one and only amazing Cauliflower Rice.

Check out this recipe

5

Creamy Coconut Riced Cauliflower

Enjoy this Creamy Coconut Riced Cauliflower as a perfect low-carb, paleo, or keto healthy side dish recipe. This coconut cauliflower rice recipe gives you the best coconut flavor from coconut milk, oil, and coconut shreds combined.

Check out this recipe

6

Low Carb Breaded Cauliflower Bites

Enjoy our Low Carb Breaded Cauliflower Bites as an appetizer or a side dish to your favorite meal when guests arrive. This crispy breaded cauliflower recipe is easy to bake with your leftover keto bread.

Check out this recipe

7

Keto Mashed Cauliflower Recipe

Keto Mashed Cauliflower Recipe, together with shredded cheese, cream cheese, and broth, is the best mashed cauliflower puree as a replacement for regular mashed potatoes. This low carb cauliflower mashed potatoes is the recipe you have been searching for. 

Check out this recipe

8

How To Cook Frozen Cauliflower Rice

Learn How To Cook Frozen Cauliflower Rice as a perfect low carb side dish for your dinners. Turn a bag of frozen riced cauliflower into a delicious quick, and easy meal with our soon to be your favorite recipe.

Check out this recipe