Celebrating with family and friends is one of the best parts of the festive and New Year’s period. It’s a time to connect, share laughs, and create beautiful memories, and food is often at the heart of it all! From delicious platters to indulgent desserts, the meals we enjoy together are a source of joy and tradition.
At The Healthy Mummy, we believe there’s no need to feel guilty for indulging a little. Festive celebrations are about balance, not perfection.
Savour those moments, listen to your body, and remember it’s okay to treat yourself. After all, good food shared with loved ones nourishes more than just your body, it feeds your soul. So, embrace the season without guilt, knowing that your healthy habits are still there to support you as you step into the New Year.
Get ready for the 7 Day New Years Plan!
As we step into 2025, it’s the perfect time to set yourself up for success, and we’ve got just the plan to help you do it!
Our 7-Day New Year’s Week Meal Plan is designed to celebrate the best of both worlds. The first four days are all about enjoying delicious food and creating memories with loved ones. Think festive, feel-good meals that bring everyone together. After all, celebrating is an important part of life, and there’s no room for guilt when it comes to indulging a little over the holidays.
But once the celebrations are done, it’s time to wipe the slate clean and focus on feeling your best. That’s where our 3-Day Cleanse Meal Plan comes in (starting January 3rd)! Packed with fresh and nourishing foods, it’s the perfect reset after the festive indulgence.
Whether you’ve had a little too much sugar, overindulged on food, or alcohol, this 3 Day Cleanse is designed to help you feel lighter, more energetic, clearer and ready to take on 2025.
Many mums who’ve completed the Cleanse report feeling less bloated, more motivated, and clearer-headed, exactly what you need to smash your goals in the New Year! Download your copy and read more about our 3 Day Cleanse here.
The best part? Our January 28-Day Weight Loss Challenge kicks off on January 6th, giving you the ultimate framework to keep the momentum going.
So, if you’re ready to enjoy the festive season guilt-free and start your weight-loss journey with a bang, our New Year’s Week Meal Plan is here to guide you every step of the way. Let’s make 2025 your year to shine!
Find out more about our January 28-Day Weight Loss Challenge here!
How to find your New Years meal plan, customise it and get ready to go
Between the 28 Day challenges, sometimes we have a “Gap week” this time it is our BRAND NEW New Year Plan, designed to set you up for success in 2025!
Your meal plan will automatically change over to the gap week meal plans on Monday.
To view and prepare beforehand, please open your App at the home screen and tap on Food from the menu at the bottom of the screen. You can then tap on the current month to view upcoming challenges, all previous challenges, and your favourite meal plans.
Select the New Years Week from the Next (New) menu, and this will select your meal plan for the coming week.
Do all meal plans change to the New Years Week Plan?
No, only the below meal plans change with the challenge themes.
- Variety
- Budget Timesaver
- High Calorie
- Vegetarian
- Vegan
- Lunch and Dinner Only
- Dinner Only
- Lunch Only
- Snacks Only
You can swap to these meal plans, and customise to suit you and your family or try a new meal plan for this week if you’re not interested in New Years Week, try our as Beginner, Kickstarter or the Smoothie Lovers meal plan!
Looking to celebrate New Years, healthier?
These recipes can help:
How to get back on track and make 2025 your best year yet!
We’ve got you covered:
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