Cottage Cheese No-Oats Oatmeal (High Protein, Low Carb)

December 19, 2024

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Published: Dec 14, 2024 by Cathy Chenard · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

If you love oatmeal but want something low-carb and high-protein, this no-oats cottage cheese oatmeal is for you!

Image of no-oat cottage cheese oatmeal with berries in a bowl

This no-oats “oatmeal” is deliciously creamy and has that oatmeal-like texture thanks to sliced almonds, coconut flakes and cottage cheese. The cottage cheese adds a little tang, but with a touch of sweetness and cinnamon. To us, it’s just as cozy and craveable as overnight oats.

In just five minutes, you mix everything together, give it a quick blend, and you’re done. It’s ideal for busy mornings when you want something fast but still tasty and satisfying.

Most importantly, it’s a filling breakfast that’s low in carbs, high in protein and free from refined sugar. And with a few fresh berries, this may be your new go-to breakfast.

Ingredients

Low-fat cottage cheese: We use a low-fat cottage cheese (2% milkfat) to make this no-oats bowl higher in protein. However, you can use a higher-in-fat cottage cheese if you like as it only slightly reduces the level of protein.

Unsweetened, vanilla-flavored almond milk: We use unsweetened, vanilla-flavored almond milk to get the consistency just right. However, you may substitute with another type of non-dairy milk like unsweetened macadamia milk.

Sliced almonds: To mimic oats, we use thinly sliced almonds since they resemble the size and shape of oats. Slivered almonds are much thicker and won’t give you the same consistency.

Unsweetened coconut flakes: Be sure to get unsweetened coconut flakes. We typically get Bob’s Red Mill, but you can get any brand you prefer.

Sugar-free sweetener: We use allulose sweetener to add a little sweetness, but you can use another sweetener of choice. Other sugar-free options include erythritol, monk fruit, stevia, etc. Just be sure to checker out this sweetener conversion chart.

Cinnamon & vanilla extract: These two ingredients are a must since they add flavor and warmth to the no-oats oatmeal.

Berries (optional): We LOVE topping this no-oats oatmeal with berries. We use just a small handful to keep the protein percentage high. Berries add fiber, flavor and texture to the bowl.

How to Make

STEP 1: Combine all the ingredients in a food processor or blender. Briefly pulse to integrate, while keeping texture course and somewhat chunky. Taste and add more sweetener or other ingredients as desired.

STEP 2: Pour into a serving bowl and top with fresh berries (optional).

All the ingredients in a food processor, ready to be mixed

Finished no-oat oatmeal topped with berries and in a bowl

How to Store

To store leftovers, transfer the oatmeal into an airtight container and keep it in the fridge for up to 3 days. When ready to eat, give it a stir and enjoy it cold.

What is High Protein?

Wikipedia defines a high-protein diet as more than 20% of calories from protein while Diet Doctor uses 25% to 35% of calories. For more information about a high-protein diet, check out Diet Doctor.

More High Protein Breakfasts

If you try this recipe, we would love to hear your feedback! Leave a comment, rate it, and tag @lowcarbsimplified on your photo of this recipe on Instagram or Facebook. We hope you enjoy this recipe as much as we do!

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