Winter running comes with its fair share of challenges—freezing temperatures, icy paths, and limited daylight. But for Edmonton’s Priscilla Forgie, a top Canadian trail runner and coach at Sunstride Coaching, it’s also the ideal season to lay a strong foundation for the year ahead. Forgie,who’s gearing up for the iconic Western States 100 in July after back-to-back top-10 finishes, has practical tips to stay motivated when the mercury drops.
Find strength in numbers
Winter running is easier when you have support. Forgie suggests teaming up with others to stay consistent. “Accountability is motivation’s BFF!” she says. Whether it’s a friend or a local running group, the buddy system can help turn chilly runs into shared adventures.
Stay flexible and consistent
Forgie reminds runners that some days will be harder than others. On those tougher days, commit to just 10 minutes to get started. “Aim for consistency, not perfection,” she advises. Adjusting your workout—like swapping a speed session for an easy run—can help keep you moving without the added stress.
Stack those bricks
Forgie suggests keeping your goals in mind: “Picture yourself strong and meeting your goals, knowing every winter mile is a brick in your foundation. Stack those bricks!” Each run, no matter how small, contributes to the strength and resilience you’ll need later in the year.
Treadmills aren’t the enemy
While some runners dread the treadmill, Forgie emphasizes its value in winter. Use it for structured interval workouts or hill training by cranking the incline. A treadmill session can keep you safe from icy roads while maintaining your training momentum.
Honour the effort
Winter running doesn’t have to be perfect. Forgie suggests celebrating even the smallest victories, like braving the snow or lacing up on a hard day. “Every step counts,” she says, and those steps add up to something bigger.
