Nothing sabotages your healthy eating plan (and your wallet) as quickly as eating out for lunch too often. Restaurant portions are usually too big, often made with seed oils and/or added sugar, and a lot of time whatever you order for lunch can be made quicker and less expensively at home. This Chicken Caesar Wrap (Low Carb-Keto Option!) is one of my favorite meals to make for lunch or an easy dinner. It’s delicious, filling, low carb/keto friendly and super easy to toss together. I just love it and I am pretty sure you will too.
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The Chicken Caesar Wrap (Low Carb-Keto):
This wrap has plenty of protein, healthy fats and fiber, and all the traditional components of a chicken Caesar salad: chopped romaine, diced chicken (I use store bought rotisserie to keep it quick and easy), Parmesan cheese and Caesar dressing. I skip the croutons in favor of avocado and use an almond flour tortilla to keep the carbs low and blood sugar stable, because that’s how I roll. Of course you may use which ever tortilla you choose, because I am also all about options!
The Tortillas:
As mentioned above, you may use whatever tortilla floats your boat, I use Siete Almond Flour Tortillas because they only have 10 grams of carbohydrates each. You can usually find them at your local grocery store, Trader Joe’s also has an almond flour tortilla, but it’s smaller, so you may need two. You can find a variety of Siete Grain Free Tortillas here.
The Caesar Dressing:
Sometimes I make my own Caesar Dressing (<—link) but this lunch is supposed to be quick and easy so I use Primal Kitchen Caesar Salad Dressing. It’s got all the good stuff and none of the bad, and it tastes great. I find it at all my local grocery stores but you can also find it online.
Putting The Chicken Caesar Wrap (Low Carb-Keto Option!) Together:
Place lettuce, chicken, avocado, parmesan (optional) and Caesar Dressing in a bowl, mix, and place in a heated tortilla, wrap, eat!
Enjoy!
Friends, I hope you enjoy this healthy lunch option as much as I do!
The Recipe: Chicken Caesar Wrap (Low Carb-Keto Option!)
You will need: if making this meal low carb you will need Primal Kitchen Caesar Dressing and grain free tortillas. You will also need a potato peeler to shave Parmesan.
An easy to make, healthy, low carb lunch option!
Course:
dinner, lunch
Cuisine:
Italian
Keyword:
chicken caesar wrap, grain free wrap, low carb chicken
Servings: 1 serving
Note: If using a 10″ tortilla you can fold this wrap like a burrito, if using two smaller tortillas, you will fold like a taco.
-
1
cup
chopped Romaine lettuce -
1/2
a ripe avocado, diced -
3/4
cup
diced rotisserie chicken - desired amount of Caesar dressing (I use Primal Kitchen)
-
1/4
cup
shaved parmesan - One 11″ tortilla or two 6″ tortillas. heated (I use almond flour tortillas form Siete to keep this meal low carb)
-
Place chopped lettuce, diced avocado, chicken, shaved Parmesan, and desired amount of Caesar dressing in a bowl. Toss until well combined. Heat tortilla(s) in a pan. Fill with salad, wrap and eat!
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