Mediterranean Seven Layer Dip

This Mediterranean seven layer dip is part dip, part seven layer salad, and totally delicious! With garlicky hummus, artichokes, olives, feta, and more, it’s full of fresh flavors and textures and perfect for any party.

Easy dips are some of my favorite appetizers for football season! Try this homemade caponata recipe and my creamy artichoke dip, too. For a hot dip option, you can’t beat my family’s pepperoni pizza dip.

Why I Love This Seven Layer Dip Recipe

• Mediterranean flavors. This dip always reminds me a little of a Russian salad with its layers of flavors. In this case, we’re loading up our bowl with Mediterranean staples like hummus, antipasto, feta cheese, and yogurt.
• Homemade hummus. Once you’ve tried homemade hummus, you’ll never go back to store-bought! For this dip, I make a dreamy, creamy Italian-inspired hummus with fresh parsley and garlic. All you need is a can of chickpeas and a few other easy ingredients.
• Perfect for parties. This cold seven layer dip is the perfect way to freshen up a brunch, potluck, Memorial Day picnic, or Super Bowl party menu. The measurements I give in the recipe card are a good starting point, but feel free to layer as much or as little as you’d like. Even double it!

What You’ll Need

Here’s a quick look at what you’ll need to make this easy Mediterranean seven layer dip packed with veggies. Scroll down to the printable recipe card for the full list, amounts, and recipe details.

For the Hummus

• Chickpeas – Also called garbanzo beans. Remember to drain and rinse the canned beans before you start.
• Olive Oil – Choose a good-quality olive oil with a nice flavor.
• Tahini – Tahini is a paste made from ground sesame seeds and a signature ingredient in traditional hummus recipes. However, if you don’t have it for this recipe, it’s fine to leave it out.
• Garlic – Please use fresh garlic! You can adapt the amount of cloves to taste.
• Lemon Juice – Like the garlic, I recommend fresh lemon juice.
• Parsley – You’ll find Italian flat-leaf parsley and French curly-leaf parsley in stores. I like to use Italian parsley as it has a better flavor. You could also replace the fresh parsley with another herb, like basil.

For the Dip

• Yogurt – I almost always make this dip with plain non-fat Greek yogurt. Any plain yogurt will work, though. You can also substitute sour cream.
• Artichokes – Feel free to use your favorite jarred artichoke hearts. I use the Cara Mia Artichoke Hearts that come in water. They’re so good. Putting them in this dip saves me from devouring the whole jar! You can leave them whole or chop them, it’s up to you.
• Black Olives – You can substitute kalamata olives or green olives if needed.
• Lettuce – I love crispy chopped Romaine lettuce, but you can also use iceberg, butterhead lettuce, or greens like arugula or spinach.
• Cherry Tomatoes – Any tomato variety works, here. Keep in mind that larger tomatoes are more watery. You could also swap fresh tomatoes for sun-dried.
• Feta Cheese – Rounding out our Mediterranean seven layer dip is crumbly feta. In a pinch, you can use grated mozzarella, goat cheese, or another sharp cheese.

First, Make the Hummus

Before we can assemble the dip, we’ll make a quick batch of garlic hummus for the base layer.  Of course, if you’re pressed for time, go ahead and swap in your favorite brand of store-bought hummus instead. However, freshly made hummus has the absolute best flavor, in my opinion. It’s also very easy to make.

Serving Suggestions

I serve this Mediterranean seven layer dip with mini naan bread or toasted bread slices (crostini) made from a baguette or skillet bread. For even more flavor, I brush the slices with garlic butter before toasting or broiling them in the oven. I can’t wait to pair this dip with more easy appetizers at this year’s Super Bowl party! I’m thinking of keeping the Mediterranean theme with crispy chicken spiedini and pizza rolls, and pignoli cookies for dessert.