This 2-minute, microwave low-carb pancake bowl is fluffy, protein-packed, and delicious for a quick, on-the-go breakfast.
Love pancakes but short on time? This low-carb, microwave pancake bowl gives you all the cozy, fluffy goodness of pancakes in just a fraction of the time. Ready in just two minutes, it’s a warm, satisfying breakfast that’s low in carbs and packed with protein. It’s perfect for busy mornings or a quick, nourishing snack.
This pancake bowl gets its protein boost from cottage cheese and egg, giving it a rich, fluffy texture without the carbs. For the pancake base, we simply use Birch Benders keto pancake mix, but you can use any low-carb, store-bought pancake mix you like. If you want to take the protein up a notch, you can mix in a few tablespoons of vanilla protein powder (more directions on this below).
You can top it off with sugar-free syrup, a spoonful of almond butter, fresh berries, or sugar-free chocolate chips for extra flavor and texture. However you serve it, this easy pancake bowl is a delicious way to start your day without the hassle of flipping pancakes on the stove!
Ingredients
Birch Benders Keto Pancake and Waffle Mix: We use this store-bought keto pancake mix since it’s the most widely available and easy to get (even though it’s not our favorite pancake mix, it still works well in this recipe). If you prefer, you can swap it with another store-bought, low-carb or keto-friendly pancake mix.
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Low-fat (2% milkfat) cottage cheese: We use a low-fat cottage cheese to increase the protein level. However, you can use a higher-fat cottage cheese since it only slightly reduces the level of protein.
Egg: Helps bind everything together while adding structure and fluffiness.
Sugar-Free Maple Syrup: We use a tablespoon of sugar-free maple flavored syrup. For this recipe, we use Sweet Mountain Sugar-Free Syrup. If you skip the syrup, then you may want to add more sweetener.
Sugar-free sweetener: We use allulose sweetener to add a little sweetness, but you can use another sweetener of choice. Other sugar-free options include erythritol, monk fruit, stevia, etc. Just be sure to checker out this sweetener conversion chart.
Baking powder: Gives the pancake bowl a light and airy rise.
**For an even high level of protein, you may add two tablespoons of vanilla-flavored protein powder (we use Quest Vanilla Milkshake Protein Powder), BUT you will need to reduce the pancake mix from ⅓ cup to ¼ cup.
How to Make
STEP 1: In a food processor, pulse cottage cheese until smooth (optional). In a medium-sized microwave-safe bowl, combine all ingredients and mix until well combined.
- Tip: Use a large enough bowl to allow room for the batter to rise while cooking.
- Optional: For an even high level of protein, you may add two tablespoons of vanilla-flavored protein powder (we use Quest Vanilla Milkshake Protein Powder), BUT you will need to reduce the pancake mix from ⅓ cup to ¼ cup.
STEP 2: Microwave for 2 minutes, then check if the top is still wet and undercooked. If needed, continue microwaving in 15-second increments until mostly set. A slight bit of moisture on top is fine. (In our microwave, our pancake is done in 2 minutes and 15 seconds).
STEP 3: Let it cool slightly before adding your favorite toppings. Enjoy!
How to Store
For the best texture and flavor, this bowl is best enjoyed fresh. However, you may store in the refrigerator for up to 2 days. When ready to eat, reheat in the microwave for about 20 to 30 seconds.
More High Protein Breakfasts
If you try this recipe, we would love to hear your feedback! Leave a comment, rate it, and tag @lowcarbsimplified on your photo of this recipe on Instagram or Facebook. We hope you enjoy this recipe as much as we do!
Recipe
Low Carb & Protein Pancake Bowl (Microwave Recipe)
This 2-minute, microwave low-carb pancake bowl is fluffy, protein-packed, and delicious for a quick, on-the-go breakfast.
Instructions
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Get started: In a food processor, pulse cottage cheese until smooth (optional). In a medium-sized microwave-safe bowl, combine all ingredients and mix until well combined. Tip: Use a large enough bowl to allow room for the batter to rise while cooking.
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Microwave: Microwave for 2 minutes, then check if the top is still wet and undercooked. If needed, continue microwaving in 15-second increments until mostly set. A slight bit of moisture on top is fine. (In our microwave, our pancake is done in 2 minutes and 15 seconds).
Notes
Doing so, would increase the protein percentage to 41%, making it 28.6 grams of protein.
Nutrition
Calories: 262.2kcalCarbohydrates: 35.6gProtein: 19.2gFat: 14.3gSaturated Fat: 3.9gCholesterol: 259.5mgSodium: 927.9mgFiber: 9gSugar: 2.6gSugar Alcohols: 17.5gNet Carbs: 9.1gProtein Percentage: 29%
