Bagels have long been a beloved breakfast staple, enjoyed by many for their chewy texture and versatility. Whether you like them plain or topped with a variety of spreads and toppings, bagels are a go-to choice for a quick and satisfying meal. But what if we told you there’s a way to elevate the classic bagel to a whole new level of flavor and nutrition? Enter the cheddar protein jalapeño bagels—a delicious and spicy twist on the traditional bagel that is sure to become your new favorite.
If you’ve been following this page for awhile now you are probably familiar with the famous 2 ingredient dough. Well the recipe is making its rounds again on Tiktok and people are calling them high protein bagels. It’s just Greek Yogurt and Self Rising Flour.
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Why Greek Yogurt Bagels
The secret to Greek yogurt bagels lies in their simplicity. With just two main ingredients—Greek yogurt and self-rising flour—these bagels are easy to make and offer a higher protein content than their traditional counterparts.
Greek yogurt is rich in protein, calcium, and probiotics, which are beneficial for gut health. When combined with self-rising flour, it forms a dough that bakes into bagels with a delightful texture and a nutritious profile.
Ingredients Needed for Cheddar Jalapeno Bagels
- 1.5 cup of Greek yogurt (full-fat or non-fat, depending on your preference)
- 2 cups of self-rising flour
- ½ cup cheddar
- 2 teaspoon diced jalapenos
How to Make Cheddar Jalapeno Bagels
Making Greek yogurt bagels is incredibly straightforward, making them a fantastic choice for both novice and experienced bakers. Here’s a simple recipe to get you started:
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix the Dough: In a large bowl, combine the Greek yogurt and self-rising flour. Mix until a dough forms. It will be slightly sticky, which is normal. Add in the cheddar and jalapeno.
- Knead and Shape: Transfer the dough onto a floured surface and knead it for a few minutes until smooth. Divide the dough into equal portions and roll each piece into a rope. Form each rope into a circle to make the bagel shape, sealing the ends together.
- Place the shaped bagels onto the prepared baking sheet. For added flavor, brush the tops with an egg wash and sprinkle with your choice of toppings, such as sesame seeds, poppy seeds, or everything bagel seasoning. Bake for 20-25 minutes or until golden brown.
- Allow the bagels to cool for a few minutes before serving. Enjoy them plain, with your favorite spread, or topped with avocado, smoked salmon, or a poached egg.
Customizing Your Bagels
One of the best things about Greek yogurt bagels is how versatile they are. You can easily customize them to suit your tastes or dietary needs. Here are a few ideas to try:
- Add Ins: For extra flavor, consider mixing in shredded cheese, chopped herbs, or diced jalapeños into the dough before shaping.
- Sweet Variations: If you have a sweet tooth, add a tablespoon of honey or maple syrup to the dough and sprinkle with cinnamon and sugar before baking.
- Gluten-Free Option: If you need a gluten-free alternative, use a gluten-free self-rising flour blend. The texture might differ slightly, but they’ll still be delicious.
Greek yogurt bagels are a wonderful way to enjoy the classic comfort of bagels with a healthier twist. Whether you’re looking to increase your protein intake, explore new flavors, or simply enjoy a homemade delight, these bagels are sure to satisfy. Easy to make and endlessly customizable, they are the perfect addition to your breakfast repertoire. So, roll up your sleeves and give this simple recipe a try—your taste buds will thank you!
If you tried this Cheddar Jalapeno Bagelsor any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
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Cheddar Jalapeno Bagels
Prep Time: 10 min
Cook Time: 15 min
Total Time: 25 min
Yield: 4 1x
Category: Easy
Method: Oven
Cuisine: American
Description
Bagels have long been a beloved breakfast staple, enjoyed by many for their chewy texture and versatility. Whether you like them plain or topped with a variety of spreads and toppings, bagels are a go-to choice for a quick and satisfying meal.
1.5 cup of Greek yogurt (full-fat or non-fat, depending on your preference)
2 cups of self-rising flour
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix the Dough: In a large bowl, combine the Greek yogurt and self-rising flour. Mix until a dough forms. It will be slightly sticky, which is normal. Add in the cheddar and jalapeno.
- Knead and Shape: Transfer the dough onto a floured surface and knead it for a few minutes until smooth. Divide the dough into equal portions and roll each piece into a rope. Form each rope into a circle to make the bagel shape, sealing the ends together.
- Place the shaped bagels onto the prepared baking sheet. For added flavor, brush the tops with an egg wash and sprinkle with your choice of toppings, such as sesame seeds, poppy seeds, or everything bagel seasoning. Bake for 20-25 minutes or until golden brown.
- Allow the bagels to cool for a few minutes before serving. Enjoy them plain, with your favorite spread, or topped with avocado, smoked salmon, or a poached egg.
