In recent years, the carnivore diet has gained popularity among health and fitness enthusiasts. This diet emphasizes consuming animal products exclusively, which can pose a challenge for those who miss traditional staples like bread. Enter carnivore bread—a creative solution for those following a meat-based lifestyle who still crave that satisfying slice. In this blog post, we’ll dive into what carnivore bread is, its benefits, and how you can make it at home.
I have a lot of crazy different types of bread recipes on this website including Fat Head Pizza Crust, 2 Ingredient Dough, and the Viral Cottage Cheese Flat Bread. This one I saw trending on Tiktok and had to try it since the Carnviore diet is pretty popular and trending right now.
Jump to:
What is Carnivore Bread?
Carnivore bread is a low-carb,high-protein alternative to traditional grain-based bread. It is specifically designed for individuals following the carnivore diet,which excludes plant-based foods and focuses on animal-derived products. Unlike conventional bread,carnivore bread is made using ingredients like eggs,cream cheese,and animal fats,resulting in a nutrient-dense and satiating loaf.
The texture and taste of carnivore bread can vary based on the ingredients used,but it generally has a dense and moist consistency,similar to a pound cake. It can be sliced and used just like regular bread for sandwiches,toast,or as a side dish.
Why Carnivore Bread?
Low-Carb and Keto-FriendlyCarnivore bread is an excellent option for those following a low-carb or ketogenic diet. It contains little to no carbohydrates,making it ideal for maintaining ketosis—a metabolic state where the body burns fat for fuel instead of carbohydrates.
High in ProteinSince carnivore bread is made primarily from animal products,it is naturally high in protein. This can help support muscle growth and repair,making it a valuable addition to the diet of athletes and fitness enthusiasts.
Nutrient-DenseWith ingredients like eggs and cream cheese,carnivore bread provides essential nutrients such as vitamins A,D,E,and K,along with minerals like calcium and phosphorus. These nutrients play a crucial role in maintaining overall health and wellbeing.
Gluten-FreeFor those with gluten sensitivities or celiac disease,carnivore bread offers a gluten-free alternative to traditional wheat-based bread. It allows individuals to enjoy a bread-like experience without the discomfort associated with gluten consumption.
IngredientsNeeded for Carnviore Bread
- 8 large eggs
- 4 oz plain Greek Yogurt
- 1 stick melted butter or ghee
- 2 cups of crushed Pork Rinds
- Optional:spices like garlic powder or herbs for flavor
How to Make Carnivore Bread
Preheat Your Oven:Set your oven to 350°F (175°C) and line a loaf pan with parchment paper.
Crush up pork rinds in a food processor or place them in a paper bag and smash them with wood rolling pin. Meanwhile melt the butter in a pan on the stove.
Blend the Ingredients:In a large mixing bowl,combine the eggs,greek yogurt,melted butter,and crushed pork rinds. Use a hand mixer or blender to mix until smooth and well combined.
Pour and Bake:Pour the mixture into the prepared loaf pan. If desired,sprinkle your choice of spices or herbs on top for added flavor.
Bake:Place the pan in the preheated oven and bake for 60 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Slice:Allow the bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Once cooled,slice and enjoy!
Conclusion
Carnivore bread is an innovative and delicious way to enjoy the taste and texture of bread while adhering to the carnivore diet. It offers numerous benefits,including being low-carb,high-protein,and gluten-free. By following the simple recipe above,you can easily make your own carnivore bread at home and enjoy it in various ways. Whether you’re making a sandwich,serving it alongside a hearty meal,or toasting it for breakfast,carnivore bread is a versatile addition to your dietary repertoire.
Other Carnivore Recipes
Want to Save This Recipe?
Enter your email &I’ll send it to your inbox. Plus,get great new recipes from me every week!
By submitting this form,you consent to receive emails from Recipes Diaries.
Carnivore Bread
Prep Time:10 min
Cook Time:60 min
Total Time:70 min
Yield:81x
Category:Easy
Method:Carnivore
Cuisine:American
Description
In recent years,the carnivore diet has gained popularity among health and fitness enthusiasts. This diet emphasizes consuming animal products exclusively,which can pose a challenge for those who miss traditional staples like bread
- 8large eggs
- 4 ozplain Greek Yogurt
- 1stickmelted butter or ghee
- 2 cupsof crushed Pork Rinds
- Optional:spices like garlic powder or herbs for flavor
Instructions
- Preheat Your Oven:Set your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- Blend the Ingredients:In a large mixing bowl,combine the eggs,greek yogurt,melted butter,and crushed pork rinds. Use a hand mixer or blender to mix until smooth and well combined.
- Pour and Bake:Pour the mixture into the prepared loaf pan. If desired,sprinkle your choice of spices or herbs on top for added flavor.
- Bake:Place the pan in the preheated oven and bake for 60 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Slice:Allow the bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Once cooled,slice and enjoy!
Notes
Carnivore bread is an innovative and delicious way to enjoy the taste and texture of bread while adhering to the carnivore diet.Â
