Craving crispy, flavorful chicken nuggets but want to stick to low carb lifestyle? You’ll love these easy keto chicken nuggets. Baked to golden perfection, they make a great snack or meal, even if you’re following a diet or just looking for a cleaner alternative.
The first time I made this recipe was for a potluck, and it was a huge hit! I was a little nervous about bringing something different to a table full of classic dishes, but as soon as people took a bite, they couldn’t stop raving about the crispy, golden nuggets. Now, I make them for every party, family get-together, or any time I want to share something delicious that everyone will love.
Homemade Chicken Nuggets Dipping Sauces
A good dipping sauce can improve the taste of your chicken nuggets, and making your sauces at home is super simple. For body-friendly sauces, you can use our homemade dipping sauces like buffalo chicken dip, BBQ sauce, and ranch to create delicious dipping options. These sauces are perfect for adding flavor without breaking your food intake routine.
Chicken Nuggets in the Air Fryer or Oven
When it comes to making chicken nuggets, you have two great options: the air fryer or the oven. Both methods work well, but they have a few differences. The air fryer will give you a crispy, golden exterior with less oil. And the key for the oven is to use high heat and a little oil to make sure the nuggets crisp up nicely.
Can Air Fryer Make Crispy Chicken Recipes
An air fryer is one of the best kitchen gadgets for making crispy chicken recipes without using a ton of oil. It uses hot air circulation to crisp up the chicken, giving it that golden-brown crunch we all love. When making chicken nuggets, wings, or a full chicken, an air fryer is the best alternative that still delivers on taste and texture.
How to Make Chicken Nuggets with Fewer Carbs
Let us dive into the full recipe with steps to make those beauties the best way possible. I have also attached a video with steps for those who prefer more visual instructions.
Kitchen Gadgets Needed:
- Bowl: You’ll need a mixing bowl to combine the chicken, eggs, and breading ingredients.
- Whisk: A whisk will help beat the eggs thoroughly, ensuring an even coating for the chicken.
- Baking Tray: This is where you’ll arrange your chicken nuggets for baking.
- Parchment Paper: Line your baking tray with parchment paper to prevent the nuggets from sticking and to make clean-up easier.
Ingredients Needed:
- Minced Chicken: This is the main ingredient for your nuggets. You can use store-bought minced chicken or make your own using a chicken breast fresher chicken piece option.
- Eggs: Eggs act as a binder, helping the breading stick to the chicken and giving the nuggets a nice texture.
- Breading: You can use our homemade breading mix or a store-bought alternative, depending on your preference. This gives the nuggets their crispy outer layer.
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS TO MAKE KETO CHICKEN NUGGETS
First Step: Have Your Ingredients on Hand
Before you start, gather all your ingredients and tools. Ensure you have your minced chicken, eggs, breading mix, a bowl, and a baking tray ready. This will make the process smooth and quick.
Second Step: Prepare Wet and Dry Coating
In one bowl, beat your eggs for the wet coating, and in another, place your breading mix for the dry coating. You’ll mix the chicken nuggets first into the egg, then into the breading to get a nice even layer. Make sure the breading fully coats each nugget.
Third Step: Mix Egg and Minced Chicken
Combine your minced chicken with the beaten egg in a bowl, mixing until well incorporated. This will help bind the chicken and make sure the breading sticks better. It’s the base of your nugget mixture, so make sure it’s evenly mixed.
Fourth Step: Shape into Nuggets and Bake
Shape the chicken mixture into small nugget-sized portions and place them on a lined baking tray. Bake in the preheated oven at 400°Fahrenheit (200°Celsius) for 10 minutes, then flip and bake for another 10 minutes for even cooking. You’ll have perfectly crispy, golden nuggets ready in no time.
TIPS AND TRICKS:
- Adjust the flavor: Add a pinch of cayenne pepper or your favorite hot sauce to the egg mixture for a little extra kick in your chicken nuggets. Parmesan cheese gives you that creaminess as well.
- Double the batch: Double the recipe if you’re making these for a crowd or want leftovers. They store well, and you can enjoy them all week.
- Use a cooling rack: While baking, place the nuggets on a cooling rack for extra crispness. This allows the air to circulate around them and keeps them crispy all over.
- Make ahead: Use canned chicken or shape your chicken nuggets ahead of time and freeze them before baking. That way, you have a quick meal ready to go for busy nights.
- Using air fryer: Spray oil into your air fryer basket to avoid sticking.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
Substitute For Crispy Low Carb Chicken Nuggets
You can substitute with breadcrumbs, almond flour or coconut flour for a more nutty flavor. You can also try using crushed pork rinds for an even crispier texture if you’re looking for an alternative coating.
What To Serve With Crispy Keto Chicken Nuggets?
These chicken nuggets are perfect for dipping into your favorite sauces. For a complete meal, serve them with roasted veggies, a broccoli salad, or even cauliflower rice. You can add a small serving of orange chicken sauce for extra flavor.
Once they’ve cooled, store your chicken nuggets in an airtight container in the fridge. They’ll last for up to 3-4 days. Just reheat them in the air fryer or oven to maintain their crispiness.
Can I Freeze Keto Chicken Nuggets Recipe?
You can freeze the uncooked chicken nuggets for up to 2 months. Arrange them on a baking sheet and freeze until solid, then transfer them to a freezer bag. When ready to eat, bake directly from frozen, adding a few extra minutes to the cooking time.
More Tasty Ideas for You
As a sweet treat, go for our mini pavlova cakes, where delicate meringue shells meet the airy sweetness with sour yogurt centers.
Also, try our dark chocolate bark with crunchy peanuts; this treat combines rich chocolate flavor with exceptional crunch.
And if you still need some extra savory snack, oven-baked, easy zucchini chips are the perfect way to win with the whole family every single time.
Feel free to try out my recipes, where I make all my easy, delicious treats perfect for busy days or potluck parties.
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Keto Chicken Nuggets
Craving crispy, flavorful chicken nuggets but want to stick to low carb lifestyle? You’ll love these easy keto chicken nuggets. Baked to golden perfection, they make a great snack or meal, even if you’re following a diet or just looking for a cleaner alternative.
- 1 Cup Chicken Minced
- 2 Pieces Eggs
- 1 Cup Breading
-
Before you start, gather all your ingredients and tools. Ensure you have your minced chicken, eggs, breading mix, a bowl, and a baking tray ready. This will make the process smooth and quick.
-
In one bowl, beat your eggs for the wet coating, and in another, place your breading mix for the dry coating. You’ll mix the chicken nuggets first into the egg, then into the breading to get a nice even layer. Make sure the breading fully coats each nugget.
-
Combine your minced chicken with the beaten egg in a bowl, mixing until well incorporated. This will help bind the chicken and make sure the breading sticks better. It’s the base of your nugget mixture, so make sure it’s evenly mixed.
-
Shape the chicken mixture into small nugget-sized portions and place them on a lined baking tray. Bake in the preheated oven at 400°Fahrenheit (200°Celsius) for 10 minutes, then flip and bake for another 10 minutes for even cooking. You’ll have perfectly crispy, golden nuggets ready in no time.
- Adjust the flavor: Add a pinch of cayenne pepper or your favorite hot sauce to the egg mixture for a little extra kick in your chicken nuggets. Parmesan cheese gives you that creaminess as well.
- Double the batch: Double the recipe if you’re making these for a crowd or want leftovers. They store well, and you can enjoy them all week.
- Use a cooling rack: While baking, place the nuggets on a cooling rack for extra crispness. This allows the air to circulate around them and keeps them crispy all over.
- Make ahead: Use canned chicken or shape your chicken nuggets ahead of time and freeze them before baking. That way, you have a quick meal ready to go for busy nights.
- Using air fryer: Spray oil into your air fryer basket to avoid sticking.
Serving: 1PortionCalories: 60kcalCarbohydrates: 4gProtein: 9gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 26mgSodium: 44mgPotassium: 139mgFiber: 1gSugar: 0.003gVitamin A: 14IUVitamin C: 0.5mgCalcium: 2mgIron: 0.2mg
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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Other Chicken Recipes
Looking for more delicious ways to enjoy chicken? Check out these easy and flavorful chicken recipes that are perfect for any meal.
Our Best Keto Stir Fry Recipe, filled with veggies and minimum carbs, will make your dinner special. This low carb chicken and vegetable stir fry is a perfect idea you should take advantage of.
Are you looking for an easy, low-carb delicious chicken dinner? Try this delightful Stuffed Hasselback Chicken Recipe, which features juicy chicken breast with tomatoes and mozzarella. This low carb and keto hasselback chicken is an easy meal done in no time.
Photo credit: www.lowcarb-nocarb.com
Our super easy baked spinach stuffed chicken breast recipe is a perfect idea for a quick weekend family meal everyone enjoys. This juicy chicken rolled in spinach and mozzarella gives you a burst of flavor and a healthy dose of nutrients in every bite.
Enjoy our easy-to-make Keto Chicken Curry Recipe prepared with coconut milk and homemade spices and served over cauliflower rice for your ultimate comfort meal. This low-carb chicken dish with curry sauce and minimal carbs will become your family favorite.
Our Keto Chicken Stir Fry Shirataki Noodles Recipe using Guilt-Free Shirataki Noodles with 0 Carbs and 0 Calories that absorb all of the flavors will be a Staple in your House. This Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Stir Fry is a perfect mixture of deliciousness and healthiness in your life.
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Learn How To Cook Frozen Chicken In Instant Pot in 10 minutes and get the delicious, juicy, flavorful, tender, and moist Chicken you have dreamed of. This fastest, easiest, and best way to cook frozen chicken in a Pressure Cooker will allow you to have your dinner done in no time.
Learn How to Make Keto Ramen Noodles Recipe that tastes like no other. Our Delicious Hot Bowl of Ramen without Carbs is a perfect Hearty and Low Carb Soup filled with Homemade Broth, Chicken, Shirataki Noodles, Avocado, and much more.
Enjoy the Best Keto Chicken Bacon Ranch Casserole Recipe done in just 30 minutes. This Cheesy Low carb Chicken Casserole filled up with Broccoli and the Perfect Ranch Dressing is one Delicious Keto Casserole you will be making over and over.
Make Homemade Dehydrated Chicken in a dehydrator as a dry backpacking food snack for a camp. Turn shredded chicken breast recipe into chicken jerky and enjoy it as a part of backpacker dehydrated food.
Our Low Carb Sauerkraut Chicken Recipe made with Homemade Sauerkraut, and Homemade Greek Yogurt is a perfect healthy low carb dinner recipe you can make in no time. Fully Keto, Gluten-Free, Grain-Free, and Diabetic Friendly, this chicken and sauerkraut can be used even as a part of your Meal Plan.
Enjoy our Italian Baked Chicken Recipe filled with tomatoes, mozzarella, and fresh basil as an Italian meal should be. Those juicy and flavorful Italian chicken breasts baked until golden brown are the way for a perfect summer or winter evening.
Enjoy our delicious Keto Enchiladas with Chicken for your perfect casserole dinner. Made with homemade enchilada seasoning, enchilada sauce, and shredded chicken wrapped in perfectly tailored tortillas, those low carb keto chicken enchiladas are an easy meal you can prepare even a day in advance.
Learn how to make a Homemade Chicken Powder Seasoning to use further for chicken bouillon powder or other chicken seasonings. Have it always in your pantry to add that extra pure protein to your meals.
This quick and easy Keto Buffalo Chicken Dip is the best low carb appetizer dip you can make at home. The flavor of buffalo sauce is mixed with chicken and topped with shredded cheese, perfect for chicken lovers. Try this recipe and dip your favorite chips for a better snack time with friends and family.
This Air Fryer Chicken Bites Recipe will be your new favorite crispy substitute for chicken nuggets. These bites are made with boneless chicken and seasoned breading. Paired with your favorite dipping sauces, these juicy chicken bites are perfect, considering they are a low-carb recipe.
Get ready to enjoy this crispy Keto Popcorn Chicken Recipe that’s perfect for a quick snack or dinner. These bite-sized chicken pieces are crispy on the outside and juicy on the inside, giving you that irresistible crunch with every bite. Plus, they’re super easy to fry up in no time.
Make your own Air Fryer Frozen Chicken Wings with this quick and easy recipe that you can make at home. It will only take you 30 minutes to cook frozen chicken wings in the air fryer including the thawing process. Watch yourself get obsessed with these crispy chicken wings.
Easy to make Keto Chicken and Dumplings Recipe with homemade dumplings will be your new favorite comfort food. It’s both delicious and low carb. Enjoy the flavor of buttery dumpling balls and healthy vegetables combined with a savory and creamy broth.
Craving restaurant orange chicken? This keto orange chicken recipe in the air fryer is so easy that you’ll want to make it all the time. The chicken gets perfectly crispy without needing oil frying, and the best orange sauce brings everything together beautifully, just like panda express takeout. Even if you’re new to cooking or an air fryer pro, this low carb recipe is simple, delicious, and foolproof.
Need a chicken mince right now? Our homemade recipe for minced chicken is surprisingly easy, and you can secure fresh, high-quality meat every time. All it takes is some fresh chicken, a food processor, and a few minutes of time. The best part? You know exactly what was going into it—just pure chicken, no fillers or extras. You can make chicken burgers with ground chicken for your weeknight dinner.
