Unlock the secret to the perfect breakfast with our apple cinnamon overnight oats. In just five minutes of prep time the night before, you’ll combine oats, apple chunks, and a sprinkle of cinnamon, then let the fridge do the work.
“I love this recipe, I am a lover of CINNAMON and apples. Easy to do, easy to eat.” – Lucas
I seriously love waking up to a creamy, flavorful bowl of overnight oats that is both nutritious and delicious. This apple cinnamon overnight oats variation is one of my favorite flavors to date, and we’ve made A LOT of overnight oats in our day.
With a quick 5-minute prep the night before, you’ll mix oats, juicy shredded apples, and a dash of cinnamon—then let your fridge handle the rest.
Short Ingredient List, Big Flavor
- Rolled Oats: The base of your creamy breakfast.
- Fresh Apple Chunks: For that crisp, fruity bite.
- Cinnamon: A dash for warmth and flavor.
- Chia Seeds: For a fiber and omega-3 boost.
- Almond Milk: Or any milk of your choice.
- Honey or Maple Syrup: Your natural sweetener.
- Vanilla Extract: A splash for added aroma.
If you’d like a little bit more protein in your oats, you can always add some Greek yogurt or even a scoop of your favorite protein powder. Check out our protein powder recommendations HERE.
Variations and Substitutions
- Apple Sauce: Use apple sauce instead of shredded apple.
- Spices: Nutmeg or allspice can join the cinnamon.
- Milk: Dairy, oat, or soy milk can be used.
- Sweeteners: Agave, honey, and maple syrup work!
Serving Suggestions
- Toppings: Add nuts, more fresh apple, or a dollop of yogurt.
- Warm It Up: A quick zap in the microwave if you prefer to eat your oats warm.
- On-the-Go: Transfer to a mason jar for a portable breakfast.
Storage Instructions
Store your overnight oats in the fridge for up to 3 days. You can store it in one large container or in separate, single-serve containers for an easy on-the-go variation.
-
Add all of the ingredients into a large storage container. Mix to combine.
-
Place in the refrigerator for at least two hours or overnight.
-
Remove from fridge and top with your favorite overnight oat toppings!
- Option to double or triple this recipe.
- Will stay good in the fridge for up to 4 days.
Calories: 281 kcal, Carbohydrates: 53 g, Protein: 7 g, Fat: 7 g, Fiber: 12 g, Sugar: 15 g
Nutrition information is automatically calculated, so should only be used as an approximation.
