This post may contain affiliate links. Read our disclaimer.
This Cheesy Savory Oatmealis made with cheddar cheese and topped with spinach,sweet potato,and a fried egg for a filling and delicious breakfast. It’s a great option for when you’re craving something savory in the morning and want to switch it up!
Oh hey look,an oatmeal recipe! This cheesy savory oatmeal is the oatmeal of my dreams,mostly because it’s made with my three favorite foods:cheese,sweet potatoes and eggs.
I’ll admit,I’m a creature of habit. I tend to eat hard boiled eggs,or eggs and toast for breakfast most mornings. And while I love a good routine,sometimes it gets a little…boring. You know?
This cheesy savory oatmeal issogood. I wouldn’t lie to you! As much as I love my cauliflower breakfast bowland my sweet potato breakfast bowlrecipe,this savory oatmeal gives them a run for their money.
Recipe features
A tasty way to switch up the way you typically cook oatmeal. Perfect for when you want a fiber and protein-packed breakfast. An easy way to start the day with some veggies.
Ingredients
- Oats:I used a mixture of steel cut oats and rolled oats,because texture is everything when it comes to oatmeal. The result is way better when if you only used rolled oats,in my opinion.
- Shallot:Shallots give this bowl extra flavor;can sub onion if needed,but don’t omit
- Cheese:Cheese is key! I honestly would not omit it;if you’re dairy-free,use your favorite dairy-free cheese instead
- Sweet potatoes:Again,just adding more nutrients to this bowl with the sweet potato,and cooking them in the skillet allows them to get nice and crispy on the outside
- Spinach:Sautéed spinach is a quick and easy way to get your greens in. Don’t love spinach? Try kale instead!
- Egg:A simple way to add protein to this bowl.
- Green onions:A simple garnish that packs a ton of flavor! Or,sub your favorite herb like chives or parsley.
- Hot sauce:Optional,don’t knock it ’til you try it!
Step-by-step instructions
Step 1:Cook the sweet potato.Start by heating olive oil in a large skillet over medium heat. Then,add the diced sweet potato and sauté for 4-5 minutes until it begins to soften.
Step 2:Cook the oats.Next,Add the rolled oats,steel cut oats and water to a large saucepan and bring to a boil. Then,reduce heat to a simmer and simmer the oats,stirring occasionally,for 6-10 minutes until the oats have absorbed the water. Then,remove from the heat and stir in the cheese.
Step 3:Add the shallots and spinach. Add the shallots and spinach to the skillet with the sweet potatoes and stir for 1-2 minutes until the spinach has wilted.
Step 4:Fry the eggs. Spray a separate skillet with nonstick spray and fry the eggs until they’re cooked to your liking.
Step 5:Assemble.Scoop the oatmeal into 3 bowls,then top with the sweet potato mixture and a fried egg. Sprinkle with green onions,add a few dashes of hot sauce (optional) and enjoy!
Tips and tricks
- Stir occasionally:The oats cook fairly quickly,but you want to make sure to give them a quick stir every 1-2 minutes so they don’t stick to the bottom of the pot.
- Dice the sweet potato small!That way,they cook more quickly.
- If you’re really feeling fancy,you could use my air fryer sweet potatoesrecipeto prep the sweet potatoes for the optimal texture (it’s my favorite!).
- Feeling bold? Add hot sauce!A little bit goes a long way.
- Want to add even more protein and flavor? Try cooking the oats in bone brothinstead of water.
Tip
Make sure you’re using rolled oats or old fashioned oats,NOT quick cooking oats.
Can I use different toppings?
Other topping options include:kale,fried brussels sprouts (link) bell peppers,mushrooms,bacon,tempeh bacon,or roasted chickpeas. The possibilities are endless!
Can this be made vegan?
Yes! I wouldn’t omit the cheese though. Instead,I’d use your favorite dairy-free cheese,and then instead of the egg,include a different topping (see above).
Storage:
Make ahead:To save yourself time in the mornings,you can prep the oats and even the vegetables ahead of time. Then,once you’re ready to eat,reheat everything either in a skillet or in the microwave. That way,the only thing you’d have to cook is the eggs.
Leftovers:Store any leftovers in a sealed container in the refrigerator for up to 4 days.
More easy breakfast recipes
If you made this recipe,be sure to leave a comment and star rating below. Thanks!
Cheesy Savory Oatmeal
This Cheesy Savory Oatmealis made with cheddar cheese and topped with spinach,sweet potato,and a fried egg for a filling and delicious breakfast. It’s a great option for when you’re craving something savory in the morning and want to switch it up!
Servings:
Prevent your screen from going dark
Instructions
Heat oil in a large skillet over medium heat. Once hot,add the sweet potato and cook for 4-5 minutes until it begins to soften.
Meanwhile,add the steel cut oats,rolled oats,water (or broth) and salt to a large saucepan and bring to a boil. Then,reduce heat to a simmer and simmer,stirring occasionally,until the oats have softened.
Add the shallot and spinach to the skillet with the sweet potato and sauté for 2 minutes until the spinach has wilted;remove from the heat.
Spray a separate skillet with nonstick spray,then cook the eggs until they’re cooked to your liking.
Once the oats are done,remove the saucepan from the heat and stir in the cheese.
Assemble:divide the oatmeal into 3 bowls,then top it with the sweet potato mixture and add a fried egg on top of each bowl. Sprinkle with green onions and hot sauce (optional),along with more salt and pepper to taste. Enjoy!
Notes
*Make ahead:you can prep the oatmeal ahead of time and store it in a sealed container in the refrigerator for up to 4 days. Then,when you’re ready to eat it,cook the vegetables and egg and reheat the oats in a skillet or in the microwave.
*Other topping options include:kale,bell peppers,mushrooms,bacon
Nutrition
Serving:1g| Calories:657kcal| Carbohydrates:64g| Protein:30g| Fat:32g| Saturated Fat:13g| Polyunsaturated Fat:2g| Monounsaturated Fat:9g| Trans Fat:0.02g| Cholesterol:220mg| Sodium:913mg| Potassium:713mg| Fiber:10g| Sugar:7g| Vitamin A:18759IU| Vitamin C:10mg| Calcium:520mg| Iron:5mg
UPDATE NOTE:This post was originally published in May 2018. It was updated with new text and photos in March 2025.
