These 20 easy, single-serving keto recipes are simple, satisfying, and ideal when you’re looking for a quick meal, snack or dessert!
Sticking to keto doesn’t have to mean complicated cooking or making big batches of food. Sometimes, you just need a quick and easy meal for one — something simple, satisfying, and packed with flavor.
Here are 20 easy keto recipes for one person to keep you fueled and stick to your health goals. Whether you’re looking for breakfast, lunch, dinner, snacks or dessert, these single-serving keto recipes will keep you on track without the hassle.
All of our recipes use just eight ingredients or less, making them ideal for busy days when you need something fast. Many are also high in protein to help keep you full and energized.
We hope these easy, one-person keto recipes make sticking to your health goals simpler and more enjoyable!
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Easy Keto Recipes for One Person
Low Carb Tortilla Pizza
This low carb tortilla pizza checks all the boxes: it’s delicious, fast and easy, cheesy with a thin, crispy crust, and low in carbs!
Mexican Style Tuna Salad
This healthy Mexican tuna salad is a new family favorite! It’s bright and fresh, full of flavor and texture, healthy and high in protein. Plus, it’s easy to make!
Melted Cheese Sandwich Wraps in the Microwave
Skip the tortilla or bread — simply melt cheese in the microwave to create these delicious, low-carb and keto sandwich wraps!
5-Minute, 3-Ingredient Tomato Soup
You wouldn’t guess this is a 5-minute, 3-ingredient keto tomato soup since the flavor is all there. We love how quick and easy it is!
Keto Meatballs in the Microwave (5 Minutes!)
Don’t have time to make keto meatballs? Here is a simple meatball hack that produces yummy low-carb meatballs in less than 5 minutes!
Microwave Cottage Cheese Chicken & Broccoli Bowl (High Protein)
This microwave cottage cheese chicken and broccoli bowl tastes just like the casserole dish, but is high in protein, low in carbs and much healthier!
Keto Chocolate Mug Cake
This keto chocolate mug cake is ideal when craving chocolate since it’s luscious, moist and chocolatey, and quick and easy to make.
High Protein Cottage Cheese Pizza Bowl in the Microwave
With this microwave cottage cheese pizza bowl, you can satisfy pizza cravings in minutes. Plus, it’s high in protein and low in calories and carbs!
Cottage Cheese Chocolate Mousse (Sugar-Free, High Protein)
This high-protein, cottage cheese chocolate mousse is rich and creamy and an ideal treat when chocolate cravings hit. Plus, it’s low in carbs and sugar-free!
Egg in a Mug Omelette with Ham & Cheese
This easy egg in a mug omelette is full of flavor due to the shredded cheddar cheese, ham and jalapeños. Plus, it’s done in a few minutes!
No Rice Sushi with Smoked Salmon
Anyone can make these delicious, no-rice sushi rolls with smoked salmon at home! Plus, they’re so quick (just 15 minutes!) and easy to make.
5-Minute, Low Carb Pita Pizza
You can’t beat this low-carb and keto pita pizza that takes just 5 minutes to make and is only 6 net carbs!
Microwave Cottage Cheese Chips (High Protein, Low Carb)
These high-protein, low-carb microwave cottage cheese chips are the best! They’re light and crispy, deliciously savory, and quick and easy to make!
Keto Blueberry Mug Muffin
This keto blueberry mug muffin is moist and sweet with the right amount of blueberry goodness! And it only takes a few minutes to make!
Microwave Shakshuka with Sausage and Parmesan
In this microwave shakshuka, an egg is poached in a bed of Rao’s Arrabbiata Sauce along with chunks of sliced sausage and grated parmesan.
Mediterranean Breakfast Bowl
In this quick Mediterranean breakfast bowl, hard-boiled eggs are combined with cucumbers, tomatoes, crumbled feta, and a light dressing. Yum!
Smoked Salmon Cottage Cheese Bowl (High Protein)
This protein bowl with cottage cheese, smoked salmon, cucumber, tomatoes and everything bagel seasoning is a fast, easy & nutritious breakfast!
Chocolate Chia and Flaxseed Pudding (High Protein!)
This chocolate chia and flaxseed pudding with protein powder is a tasty, high-protein and high-fiber breakfast or snack to start your day right!
Pesto Turkey Lettuce Wrap
This pesto turkey lettuce wrap has got all the flavor and comes with a tasty lettuce crunch. It’s a healthy, low-carb lunch option!
Keto Acai Bowl (High Protein)
Fresh and fruity, low in carbs and high protein, this healthy keto acai bowl is easy to make and takes less than 5 minutes to prepare!
