Kohlrabi Slaw with Creamy Orange Dressing: A Refreshing & Healthy Recipe
Looking for a vibrant and refreshing side dish? This Kohlrabi Slaw with Creamy Orange Dressing is a perfect combination of crunchy, tangy, and creamy flavors that will elevate any meal. Kohlrabi, a lesser-known vegetable, adds a unique texture to this slaw, along with carrots, radishes, raisins, and walnuts. The creamy orange dressing gives it a sweet and citrusy twist. Not only is this slaw incredibly delicious, but it’s also packed with nutrients like fiber, vitamin C, and antioxidants. Whether you’re looking for a fresh salad for your next BBQ or a healthy side to complement your dinner, this kohlrabi slaw is a versatile and nutritious choice! It’s also delicious piled onto sandwiches or veggie-burgers, or in tacos.
Winter-spring produce has never been prettier than in this light and lovely, pink-hued slaw, featuring kohlrabi, sweet baby carrots, and pretty pink radishes. If you’ve never tried kohlrabi, this should be your first try. This bulb is in the cruciferous family, and it is ideal in slaws and salads. Learn more about kohlrabi here. I used a food processor to shred the vegetables, but you can also use a hand held box grater. Mixed with a vegan orange dressing, golden raisins, and crunchy walnuts, this shaved kohlrabi, carrot, radish slaw aims to please.
Nutrition Highlights
This vegan, gluten-free recipe is brimming with health and nutrition.
1. Rich in Vitamins
- Vitamin C: Both kohlrabi and carrots are excellent sources of Vitamin C, which supports the immune system, aids in collagen production, and acts as a powerful antioxidant.
- Vitamin A: Carrots are rich in beta-carotene, a precursor to Vitamin A, which is essential for healthy vision, skin, and immune function.
- Vitamin K: Kohlrabi is a good source of Vitamin K, which is crucial for bone health and blood clotting.
2. High in Fiber
- The combination of kohlrabi, carrots, and radishes provides a significant amount of dietary fiber, which supports digestive health, promotes regularity, and helps keep you feeling full for longer.
- Fiber also plays a role in regulating blood sugar levels and maintaining healthy cholesterol levels, which supports heart health.
3. Packed with Antioxidants
- Radishes contain anthocyanins
and other antioxidants that help fight oxidative stress and inflammation in the body. - Carrots are rich in beta-carotene, a potent antioxidant that supports eye health and overall cell function.
- The orange dressing adds a boost of vitamin C, an antioxidant that supports the body in fighting free radicals.
4. Mineral Content
- Kohlrabi is a good source of potassium, which helps regulate blood pressure and maintain proper heart and muscle function.
- Radishes provide calcium, which is essential for bone health, as well as magnesium, which helps support muscle function and energy production.
Description
Try this crunchy, delicious Kohlrabi Slaw with carrots, radishes, and a creamy orange dressing for a fresh, healthy side dish. Packed with flavor and nutrients, it’s a perfect vegan, gluten-free addition to any meal.
Slaw:
- 3 small (about 2 ounces each) kohlrabi bulbs, trimmed, unpeeled
- 6 medium (about 2 ounces each), carrots, trimmed, unpeeled (orange, yellow, or red)
- 6 small pink radishes, trimmed, unpeeled
- 1/4 cup golden raisins
- 1/4 cup coarsely chopped walnuts
- 2 tablespoons chopped fresh parsley
Creamy Orange Dressing:
1. Using a food processor to box grater, shred kohlrabi bulbs, carrots, and radishes on the largest shred setting (if you shred it too finely, the texture will not hold up well.) Transfer to a large salad bowl.
2. Add raisins, walnuts, and parsley to the salad bowl and toss gently.
3. Mix together the mayonnaise, orange juice and zest, Dijon mustard, and black pepper in a small dish until smooth and creamy.
4. Pour dressing over the slaw and gently toss to distribute.
5. Cover and refrigerate until serving time.
6. Makes 6 (1-cup) servings.
Notes
This slaw is fairly delicate. Plan to use it up within three days for best results.
Serve this slaw as an accompaniment for sandwiches, veggie-burgers, tacos, or as a side-dish.
- Prep Time: 20 minutes
- Category: Side dish
- Cuisine: American
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