Bhujapidasana (Shoulder-Pressing Pose or Arm-Pressure Pose) Steps
1)- Start by standing with your feet a bit wider than your hips in a squatting position. This is like getting ready to sit down. Doing this helps make sure you’re steady and balanced when you do the Bhujapidasana pose. It’s like finding a strong and stable base before you start.
2)- Now bend down a bit and put your hands on the mat, keeping them as far apart as your shoulders. Put your fingers wide open on the mat to make your hands strong and give a good base for the pose. It’s like making your hands really strong and steady to help you do the pose well.
3)- Lift your hips up and straighten your legs while standing on your tiptoes. This makes your leg muscles work together, getting ready for the next part where you lift off the ground. It’s like doing a little dance with your legs to get ready for the big jump
4)- Bend your elbows on purpose and bring your knees close to the backs of your upper arms, just above the elbows. This part needs both strength and flexibility, like a team working together. Your body and breath need to work smoothly, like a dance where everything fits perfectly.
5)- Now, lean forward, making your body move over your hands. Squeeze your tummy muscles to lift your feet off the ground. This helps you balance in Bhujapidasana, like doing a gentle dance. Look straight ahead to stay focused and concentrated.
6)- Once you’re balanced in the pose, enjoy the moment. Stay in Bhujapidasana for a few breaths, feeling the calm and peaceful part of the pose. Let your breath and movements work together to make your practice even better. It’s like reaching new heights in your yoga.
