7 Amazing Mozzarella cheese Nutrition facts and Health benefits

Buying

Fresh Mozzarella cheese is readily available year-round in stores and supermarkets. One can find whole-milk, low-salt, lite (low-fat) products in the markets.

Buy fresh mozzarella cheese in sealed containers/packs from the refrigerated section. Shredded/slices/grains, etc, are also available for cooking convenience. Avoid any off-flavored and beyond-the-date products.

Whole milk mozzarella should have fat not less than 45% on a dry basis, while lite-Mozzarella Cheese has milk fat not less than 10.8% on a dry basis. Cheese shall have a mild, pleasing flavor and may possess slight acid or feed flavors.

While buying, look for mozzarella cheeses featuring a natural white to light cream, uniform bright color, and attractive sheen. It should be flexible, smooth, and pliable.

Typically, mozzarella should not possess sweet holes in it, and if sliced, the slices should separate easily. It should melt completely without blisters. It also shall evenly be distributed over the surface of the crust on which it is spread.

Avoid sour notes, vinegar-flavored, heated, or off-notes associated with the use of non-fat dry milk.

Storing

Mozzarella cheese is highly sensitive to temperature, humidity, and microbial contamination and therefore is highly perishable. Store in the refrigerator in brine or in water and use within 2-3 days. If you prepare it at home, make small batches frequently store it well in the fridge, and use in 1-2 days.

Food uses

To fully appreciate its freshness and flavor, buffalo mozzarella cheese should be brought to room temperature before consumption.

Mozzarella is a delightful dairy product renowned for its convenience and versatility in various recipes, including sandwiches, salads, main dishes, and desserts.

Here are some serving tips:

• Enjoy a stylish Italian salad, featuring sliced fresh mozzarella, ripe tomatoes, and fragrant sweet basil, all seasoned with salt and drizzled with olive oil.

• Margherita pizza is a classical Neapolitan pizza made with San Marzano tomatoes, mozzarella cheese, fresh basil, salt, and extra-virgin olive oil.

• Baked meat lasagne is the Campania dish, topped with melted mozzarella cheese.

• Grilled mozzarella sandwich with egg is a mouth-watering snack.

• Prepare middle-eastern style mozzarella cheese kunafa (pastry) dessert.

Safety profile

Mozzarella cheese contains small amounts of tyramine and can be eaten in small quantities by those on a tyramine-restricted diet. (Source: Queensland Government-low tyramine diet: MAOI’s and diet.)

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