Healthy Egg Salad – Fit Foodie Finds

Where are my protein girlies at?! Egg salad is one of my favorite ways to hit my protein goals and my husband isn’t mad about it either 🤓! We love eggs in my house, so whenever we hard boil, we make extra so we can whip this healthy egg salad right up for lunches or a post-workout snack.

This healthy egg salad with just 6 ingredients. We use a combination of Greek yogurt and mayo to lighten things up and to pack in the protein.

Healthy egg salad is a fan-favorite lunch around here…especially when there’s nothing to eat at the Fit Foodie studio. We pretty much always have eggs on hand and all you have to do is hard boil them and mix them up with a little mayo, mustard, spices, and Greek yogurt!

What You Need for Healthy Egg Salad

Made with just 6 ingredients, this healthy egg salad is so delicious and made with all basics. Here’s what you need:

• hard boiled eggs: you’ll need 8 hard boiled eggs for this recipe. We’re sharing a couple of our favorite HBE methods below.
• Greek yogurt: Greek yogurt is an alternative to using all mayo. Feel free to use any kind of plain Greek yogurt.
• mayo: while we’re subbing some of the mayo for Greek yogurt, every egg salad deserves some mayo! Any kind works.
• dijon mustard: dijon mustard is such a wonderful flavor add to this healthy egg salad recipe.
• sriracha: sriracha adds some heat to your salad.
• paprika: a hint of paprika adds a bit of smokiness to this egg salad.

So, what can I sub for mayo in egg salad? Greek yogurt is our #1 choice, but you could also try sour cream.

How to Make Healthy Egg Salad

Prepare Hard Boiled Eggs

First, prepare 8 hard boiled eggs. There are many ways to do this, but we have 3 favorites:

1. Hard Boiled Eggs on the Stove
2. Hard Boiled Eggs in the Oven
3. Air Fryer Hard Boiled Eggs

Peel Eggs

Once your hard boiled eggs are fully cooked and ready to go, it’s time to peel and chop them. If you are following our hard boiled eggs on the stove, we recommend letting your eggs sit in an ice bath for a few minutes. It will help make the eggs easier to peel.

Once you’ve peeled the gives, give them a nice rough chop and transfer them into a large bowl.

Add Flavors

Add plain Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and mix until combined.

Use a wooden spoon or fork to mash some of the eggs, while keeping some chunkier for the perfect egg salad consistency.

Eat!

Enjoy! Or store in the refrigerator for up to 5 days to enjoy later.

How to Serve Egg Salad

This healthy egg salad recipe is a star on its own enjoyed with a fork, but it’s definitely great paired with the following:

• on crackers
• on tortilla chips
• in a wrap
• on a sandwich
• on a green salad (spinach, romaine, kale, arugula, or your fave green)

Store Your Leftovers

Store egg salad in an airtight container in the fridge for up to 5 days.