Monday, November 25, 2024
HomeFitnessThis Blue Zone–Inspired Soup Is Packed With Gut-Loving Ingredients

This Blue Zone–Inspired Soup Is Packed With Gut-Loving Ingredients


Cabbage lovers rejoice! This brassica-heavy bean soup is packed with several members of the Brassica genus, one of the healthiest and most nutritious vegetable groups in the world. I can’t help but think this soup is like an Ikarian garden on steroids, so to speak, chock-full of various species of these cruciferous vegetables and roots, many of which have long provided easy, inexpensive, and health-giving opportunities to make a delicious dinner that doesn’t cost that much or take much to produce in one’s own backyard. You can play around with this, adding, say, Brussels sprouts or even kale to the soup.

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