Monday, September 16, 2024
HomeLow CarbAir Fryer Beef & Broccoli

Air Fryer Beef & Broccoli



 

 

Servings: 4

Ingredients:

  • 1 lb thinly cut beef, round or chuck

  • 2 tbsp low sodium soy sauce, coconut aminos or tamari

  • 1 tbsp fish sauce 

  • 1 tbsp sweetener or Choczero sugar free honey (discount code: lowcarblove)

  • 1 tbsp minced garlic

  • Optional – ½ tsp red pepper flakes 

  • 1 tbsp avocado oil

  • 1 -2 cups broccoli florets

  • Salt and pepper to taste 

  • Sesame seeds (optional) 

  • Serve with cauliflower rice and sriracha

Directions:

  1. Add an airfryer liner or parchment paper in your airfryer, add all of your ingredients, and airfry at 400F for 15-20 mins. 

  2. Serve with cauliflower rice, top with sriracha and sesame seeds and enjoy!

Nutrition:

Nutrition per serving:

  • Calories – 202

  • Fat – 11g

  • Protein – 25g

  • Total Carbs – 7g

  • Net Carbs – 6g

 

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