This air fryer asparagus recipe is a quick and easy way to enjoy this healthy and delicious vegetable. The air fryer method gives the asparagus a crispy and caramelized exterior while keeping the inside tender and flavorful. It’s perfect as a side dish or snack, and goes well with various main dishes. Enjoy!
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If you love your air fryer try Air Fryer Hard Boiled Eggs, Air Fryer Salmon (this would be delicious as a side dish next to your asparagus, or Air Fryer Steak.
If you love smoking food, you will also love my Smoked Asparagus.
Why You Will Love Frozen Asparagus in Air Fryer
Air fryer asparagus is a delicious and healthy dish that you will love for many reasons. First and foremost, air frying asparagus is a great way to cook it without losing any of its nutrients. Asparagus is a nutrient-dense vegetable that is packed with vitamins and minerals, and air frying it ensures that it retains all of its nutritional value.
Another reason to love air fryer asparagus is that it is incredibly easy to make. Simply coat the asparagus in a little bit of olive oil, season it with your favorite spices, and pop it in the air fryer for a few minutes. The result is perfectly cooked asparagus that is crispy on the outside and tender on the inside.
One of the best things about air fryer asparagus is that it is a versatile dish that can be served as a side dish or as a main course. You can serve it with a variety of dipping sauces, or you can add it to salads, pasta dishes, or stir-fries. The possibilities are endless!
Ingredients Needed
- Asparagus – can be used in many different cuisines, from Italian pasta dishes to Asian stir-fries. Experiment with different cooking methods and flavor combinations to discover your favorite way to enjoy this delicious vegetable! Can also use frozen asparagus.
- Olive oil – Look for olive oils that are labeled as extra virgin, cold-pressed, and unfiltered for the highest quality.
- Salt and pepper to taste
- Lemon wedges (optional)
- See the recipe card below for a full list of ingredients and measurements.
How to Make Frozen Asparagus in Air Fryer
Step 1: Preheat your air fryer to 400°F for about 5 minutes. While the air fryer is heating up, wash the asparagus and trim off the woody ends. Frozen asparagus will already have this done.
Step 2: Once the air fryer is ready, place the asparagus in a single layer in the basket. You may need to cook in batches if your air fryer is small. Drizzle with olive oil, then season with salt and pepper.
Step 4: Air fry for 5-8 minutes, shaking the basket every 2 minutes to ensure the asparagus cooks evenly. The cooking time may vary depending on the thickness of the asparagus.
Once the asparagus is tender and slightly browned, remove from the air fryer and serve immediately with lemon wedges if desired.
What to serve with Asparagus?
Asparagus is a versatile vegetable that can be enjoyed in many ways. When it comes to serving it as a side dish, there are several options that pair well with its unique flavor.
One classic pairing for asparagus is lemon. You can serve grilled or roasted asparagus with a squeeze of fresh lemon juice, or make a simple lemon vinaigrette to drizzle over steamed asparagus. Another popular option is to serve asparagus with a creamy sauce, such as hollandaise or aioli. These rich sauces can balance out the slightly bitter taste of asparagus and add a luxurious touch to your meal.
In addition to these classic pairings, asparagus also goes well with a variety of other flavors, including garlic, Parmesan cheese, bacon, and prosciutto. Consider experimenting with different seasonings and toppings to find your perfect asparagus pairing.
By following these simple tips, you can store asparagus properly and enjoy it for a longer period of time.
How to Store
Let the asparagus cool, then place it in a freezer-safe container or bag. Frozen asparagus will last for several months.
Other Recipes to try
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Air Fryer Frozen Asparagus
Prep Time: 2 min
Cook Time: 7 min
Total Time: 9 min
Yield: 4 1x
Category: Easy
Method: Air Fryer
Cuisine: American
Description
This air fryer asparagus recipe is a quick and easy way to enjoy this healthy and delicious vegetable
- 1 pound of asparagus
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Lemon wedges (optional)
Instructions
- Preheat your air fryer to 400°F for about 5 minutes.
- While the air fryer is heating up, wash the asparagus and trim off the woody ends.
- Once the air fryer is ready, place the asparagus in a single layer in the basket. You may need to cook in batches if your air fryer is small. Season the asparagus with olive oil, salt, and pepper until evenly coated.
- Air fry for 5-8 minutes, shaking the basket every 2 minutes to ensure the asparagus cooks evenly. The cooking time may vary depending on the thickness of the asparagus.
- Once the asparagus is tender and slightly browned, remove from the air fryer and serve immediately with lemon wedges if desired.
Notes
WW Points: 1 (divided into 4 equal portions)
