Best Hoka Running Shoes For You in 2024 From Run Testing

As a distance runner, since 2002, I’ve tried many different brands of running shoes. One brand that has consistently impressed me is HOKA One One. And since you often have questions about this funky looking brand, I wanted breakdown from lots of testing the best HOKA Running shoes.

With their focus on cushioning and comfort, HOKA One One has established itself as one of the top brands in the running shoe market.

While they may be newer to the game, they’re no longer the new kid on the block with brands like Altra, Topo and even Tracksmith and Lululemon jumping in to the game.

Hoka running shoes are designed to provide superior cushioning and enhanced stability, making them a great option for runners of all levels and abilities. Whether you’re a beginner or an experienced runner, I’ve found a ton of HOKA models that I happily recommend and us consistently in my own training.

In this article, I’ll be reviewing some of the best HOKA One One running shoes available and providing a description of each shoe and what type of runner would enjoy that shoe.

What Sets HOKA Apart?

There are a few key features that you’re going to find across all or most of their lineup. So let’s review those here and then we’ll dive in to the specific models!

Maximal Shoe

This is the trademark characteristic of HOKA, so it’s important to understand what it actually means.

We are talking about the stack height of the shoe, which is the height of that beautiful midsole cushion. It does NOT mean the same thing as heel-to-toe drop.

Heel toe drop is the amount of height change from the heel of the shoe to the forefoot. To visualize that just think about a high heel, running shoes are just not as extreme.

The benefits of the HOKA platform is that it creates natural stability. Instead of putting in hard rods or hard arches to control the foot this wider base does it naturally.

Podiatrist recommended

Yup, they actually have a seal from American Podiatric Medical Association on a number of their shoes. That means a group of poditrists have reviewed them and recommend them for good foot health!

Best HOKA Running Shoes

Having run in so many of these, I’m always excited to tell people more about HOKA. If you’ve been around here long, you know that I’m not a brand purist. I run in and test a TON of different brands.

But HOKA was one that took me by surprise.

Let’s be honest the first time I saw that huge stack height and heard the word Maximal shoe, I thought “not for me”. And then like any good researcher, I decided just to give it a shot.

It wasn’t heavy or clunky. It felt good. Hmmm this was intriguing!

**X models are going to be their carbon plate shoes.

👉Most Cushioned Trainer: HOKA Skyflow

I am super excited to be updating this article with the Skyflow to replace the Bondi. While it was a good shoe, it was so plush that I found some runners ended up with back pain because they simply sink in to the show and lose good form.

While the Hoka Bondi is still one of the plushest shoes I’ve ever used, I now believe it’s best suited for walking or standing all day. Which is why it appears in those articles, but has dropped off other lists.

I would also so I greatly prefer the Skyflow to the Clifton!

The Skyflow will not have that issue and you’ll be getting an even better quality foam! In fact, you’re getting the same supercritical foam that we see in top end shoes. That means cushion with a little bounce.

Due to the weight, this is definitely not a fast tempo run kind of shoe and yet with the same cushion as the Mach, it’s 100% a shoe that I could a lot of runners using on race day for the half or marathon. It just feels good underfoot and has enough room in the shoe for your foot to swell a bit on those long runs.

👉Best Middle of the Pack Marathon Shoe – HOKA Skyward X

The Bondi used to come in the BondiX which is a carbon fiber shoe. But they’ve upgraded it to the new Hoka Skyward X and it’s a real treat.

How fantastic for a shoe company to say why can’t the everyday runner have a carbon fiber running shoe?? Meaning just because you aren’t aiming for a 2 hour marathon doesn’t mean you can’t enjoy the benefits in your 5 hour marathon!

Honestly, I really enjoy this shoe.

It wouldn’t be my top pick for a race day shoe if you’re in that sub 4 category, but there is some evidence that carbon plate shoes can reduce leg fatigue, so maybe a benefit to using on some long runs. I also don’t see the Achilles issue with this model that some are experiencing with the super bouncy cushion.

I am mildly obssessed with this shoe now and have used it on a number of longer runs!

👉Best Lightweight Shoe – HOKA Mach 6

Honestly, at the moment this is my top pick for daily trainer from Hoka.

When you’re ready to turn on the speed, the Mach is your HOKA of choice. It’s not a carbon fiber shoe, instead it’s a super lightweight shoe designed to spring off the ground and help you find that quick turnover.

This shoe is best for runners who are looking for a fast and responsive shoe to take on long-distance races or interval training. BUT that’s not to say this isn’t just a great daily trainer. It is not a carbon plate type speed shoe.

The Mach features a lightweight foam midsole that provides a quick, lively feel, while the meta-rocker design helps to encourage a more natural gait.

While many shoes promote something like a meta-rocker to help propel you from heel to forefoot, I will say I did actually notice it a bit in the Mach. That’s super unusual, normally I’m wondering what on Earth they mean.

• Neutral Running shoe
• Responsive Cushion
• 5 mm drop
• 6.8 oz women’s, 8.2 oz men’s
• Available in 9 colors
• Available in Wide in some colors
• $140
• Checkout my full Hoka Mach 6 review
• See all HOKA Mach models (also includes a Ironman version)

HOKA Mach X – Carbon Plate Version

I didn’t want to leave out this newest shoe having recently spent some miles in it. I love the Mach and it’s become a go to shoe, so the idea should be that adding a Carbon Plate will make this shoe even better.

Maybe.

But for my $$ I don’t think I’d splurge on this carbon shoe (granted it’s only $40 more). Instead, I’d focus on one of their true racing shoes like the CarbonX or Rocket X as listed below. Or honestly, I’d go for one of the other carbon plate running shoes I recommend.

This won’t endear me to my HOKA PR team, but it’s the truth and that’s what you should get here! (A new version is coming in 2024, so I may change my opinion then!)

👉Best Carbon Plated Racing Shoe – Hoka Cielo X 1

I am a huge fan of HOKA, but did not like the Hoka Carbon X and the RocketX2 ripped my heel apart, so of course I was nervous….but then YESSS this was a winning shoe.

I guess the first thing I should say, is wow. This shoe underfoot feels really speedy and the energy savings were apparent to me in the first mile repeat. I would say this is definitely a marathon distance shoe, less of a 5K race shoe, but again that depends on the runner.

Another new design in the Cielo X1 is the winged carbon fiber plate. The goal of this design is to provide a little bit more stability to the shoe and further assist with that forward propulsion.

The carbon fiber plate is actually nestled between two layers of PEBA foam – a more cushioned softer foam positioned above the plate and a sturdier variant below.

100%  I am excited to race in this shoe…perhaps my next half or marathon!

👉Original Daily Trainer: HOKA Clifton 9

The first shoe that must be mentioned is the Clifton as their flagship shoe and the one that started it all. I’ve now tested 6 different models of this shoe and it’s true there were a few that I just didn’t love.

I’m going to tell you that reviews are very mixed on the 9. Some think it’s still just perfect and others say, nope it’s changed and doesn’t feel the same. For me, I’m much happier in the Mach, Bondi, Skyward X or Cieolo depending on the run.

This shoe is designed for neutral runners looking for the perfect balance of cushioning and responsiveness.

The Clifton features an updated midsole that provides a softer and smoother ride, making it perfect for long-distance runs. The shoe also has a lightweight design, which makes it ideal for those who are looking for a shoe that won’t weigh them down during their runs. Truly not always easy to find a combination of cushion and low weight!

The Clifton 9 also has a breathable upper, which helps to keep the feet cool and dry, making it a good option for running in hot and humid conditions.

• Neutral Running shoe
• Moderate Cushion
• 5 mm drop
• 7.2 oz women’s, 8.9 oz men’s
• Available in 14 colors
• Available in Wide in some colors
• $140
• See all HOKA Clifton models (also includes a gender neutral, suede and waterproof)
• Find older models marked down (I’ve like everything from the 6 onward in recent years)

👉Best Trail Running Shoe – HOKA Speedgoat 6

I like to say the Speedgoat is the Clifton with extra traction. While that’s not 100% true, it’s pretty close! So if you love the feel of their classic neutral trainer then the Speedgoat is going to be a winner for you as well.

It’s absolutely become one of my go to trail running shoes.

You might think with the stack height that it makes trails harder and it HOKA is one of the preferred shoes for ultramarathon runners. Which I believe is due to the good combination of cushion and stability.

The Speedgoat 6 features a durable design that provides a comfortable and stable ride on any terrain. The shoe also features a breathable upper, which helps to keep the feet cool and dry during runs.

I’ve loved multiple versions of this shoe. The newest model happens to be the lightest!

• Neutral Trail Running shoe
• Moderate Cushion
• 5 mm drop
• 8.2 oz women’s, 9.8 oz men’s
• Available in 11 colors
• Available in Wide in some colors
• $155
• See all HOKA Speedgoat models (also includes a waterproof option)
• See my detailed Hoka Speedgoat Review >>

👉Best Stability Shoe – HOKA Arahi 6

The Arahi is a stability running shoe designed for runners who need support for overpronation.

This shoe features a J-Frame technology that helps to guide the foot and reduce overpronation, while the foam midsole provides a cushioned and responsive ride. Truly it’s not often you find a shoe with this amount of cushion that’s also designed with stability in mind.

My gear tester RJ, recently wore these for his fastest 5K race ever! He said they still felt like with a great cushion which made for a speedy day.

The mesh upper is breathable and flexible, and the shoe features a wide base for added stability. The Arahi is a great choice for runners who need support and stability, and who want a comfortable, cushioned shoe for their daily training.

• Stability Running shoe
• Moderate Cushion
• 5 mm drop
• 7.6 oz women’s, 9.3 oz men’s
• Available in 11 colors
• Available in Wide in some colors
• $140
• See all HOKA Arahi models

👉Most Cushioned Stability Shoe – HOKA Gaviota 4

The Gaviota 4 is the highest level stability shoe offered by HOKA, right along side that plush cushioning feel from the Bondi! All of that combined does make it their heaviest shoe.

Where RJ wore the Arahi for a fast workout, I gifted the Gaviota to my dad for more of his long walking workouts. It’s abosolutely a good option for long distance running too when you need a lot of support.

The Gaviota is a maximum cushioning running shoe that provides a smooth, cushioned ride with some stability for long distances. This shoe is best for runners who need extra cushioning for their feet, especially for those who suffer from joint pain or who are looking for a shoe that will help them to recover after a long race.

The Gaviota features a thick foam midsole that provides a cushioned ride, while the wide base and stability features help to reduce overpronation. The breathable mesh upper is lightweight and flexible, making this shoe a comfortable choice for long runs.

• Stability Running shoe
• Maximum Cushion
• 5 mm drop
• 9.3 oz women’s, 11.4 oz men’s
• Available in 6 colors
• Available in Wide in some colors
• $170
• See all HOKA Gaviota models

👉Best Road to Trail – HOKA Challenger 7

The Challenger is designed to be a road-to-trail running shoe, similar to the Nike Terra Kiger...but with more cushion.

In fact, it may almost be my favorite trail shoe over the Speedgoat now.

This makes sense from the lug design, which would easily handle trails or crushed gravel paths. I tend to prefer to keep my shoes with lugs off the pavement, but that’s what they designed this one to do. It’s not designed for super technical trails and may feel a bit more narrow than other models based on tester feedback.

The shoe offers plenty of cushioning and support, making it great for those looking for a comfortable ride when hitting those local trails, crushed gravel paths or dirt roads.

The breathable upper helps keep your feet cool and dry, and the outsole provides excellent traction on a variety of surfaces. I also like the extended heel, less issues with my foot slipping out.

• Neutral Trail Running shoe
• Maximum Cushion
• 5 mm drop
• 7.7 oz women’s, 8.9 oz men’s
• Available in 6 colors
• Available in Wide in some colors
• $145
• See all HOKA Challenger models(including low and waterproof GTX)

👉Best Trail Shoe for Speed without Carbon – HOKA Torrent 3

The Torrent is a versatile, lightweight trail running shoe that provides a cushioned and responsive ride on a variety of terrain types. This shoe is best for runners who like to tackle challenging trails, wants to think about speed and who need a shoe that can handle a variety of conditions.

The Torrent features a aggressive outsole with multi-directional lugs that provide traction and grip on a variety of surfaces. The foam midsole provides a cushioned and responsive ride, while the breathable mesh upper is durable and flexible.

The Meta–Rocker design helps to create a smooth transition from heel to toe, making it a great choice for long–distance runs.

The Torrent is a great choice for runners who want a trail shoe that can handle anything they throw at it. With the stripped down cushioning, it’s a shoe that’s going to allow you to feel more of the ground, which many runners love for better proprioception.

• Neutral Trail Running shoe
• Minimal Cushion
• 5 mm drop
• 7.5 oz women’s, 8.7 oz men’s
• Available in 4 colors
• $145
• See all HOKA Torrent models

👉Best Carbon Plate Trail Shoe – HOKA Tecton X2

My first thought about a carbon plate trail running shoe was “I’m not fast enough to need this.” But then I looked a number of reviews from fellow runners, who reminded me that one of the benefits is saving energy and potential reduction in muscle fatigue.

A few runs later and I’m quite happy this is now in my trail running rotation.

Truly this is a shoe that shocked me. AND it was one that helped to resolve some heel pain I was having by providing that additional response from the carbon plate. So while I won’t be setting any new records in a trail race, I am now a really big fan of this shoe.

It’s listed as minimal cushion, but compared to the HOKA Zinal (which is supposed to be a minimal trail racer) I disagree. I’d say it felt very similar to the Challenger, it felt great underfoot for numerous runs over 10 miles.

The shoe has a good grip and I actually found that in muddy spots it didn’t clog up in the lugs, which is always a win. So if you are looking for a faster trail shoe, I’m not mad about this one. It’s still got enough cushion to be enjoyable for long miles.

• Carbon Plate Trail Running shoe
• Moderate Cushion
• 5 mm drop
• 7.4 oz women’s, 8.8 oz men’s
• Available in 4 colors
• $225
• See all HOKA Tecton X2 models

There you have it!  A break down of the best Hoka running shoes! As you can see HOKA One One offers a variety of running shoes designed for different types of runners and running styles.

Whether you’re looking for a lightweight and responsive racing shoe, a stability shoe for overpronation, a maximum cushioning shoe for long distances, a trail running shoe, or a versatile road running shoe, HOKA One One has a shoe that will meet your needs.

Take some time to consider your running goals and needs, and try on a few pairs of HOKA One One shoes to find the best fit for you.

In the last few years, they’ve slimmed down the overall product line, which is why the best HOKA running shoes isn’t 50 models long! I appreciate this as it means they’re focused on what works.

In fact, I even recommend them as great walking shoes! Checkout the best HOKA walking shoes (for those on their feet all day!).

Since I know part of buying a new pair of running shoes is figuring out how they might feel compared to what you currently run in, I’ve done a ton of side by side comparisons. Pitting different brands and models against HOKA to help you find the right shoe:

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