Blueberry Chia Pudding Recipe – Keto, Vegan, & Delicious

Looking for a healthy, delicious, and versatile treat that fits your vegan, keto, or low-carb lifestyle? Check out this blueberry chia pudding! This superfood-packed recipe balances flavor and nutrition, making it a perfect keto breakfast, mid-day snack, or even a guilt-free dessert.

When I first started my keto diet, I was worried that I wouldn’t be able to enjoy my favorite breakfast and snack staples.

Thankfully, I’ve been able to recreate a lot of my favorite recipes (just keto-friendly), like:

But, out of all the recipes I’ve tried and tested, chia seed puddings have become a staple in my meal plan. Not only is it delicious, but it’s also packed with nutrients and super easy to make!

Chia Seeds: The Superfood You Need to Know

Chia seeds are tiny but mighty! These little black and white seeds come from the Salvia hispanica plant, which is native to Mexico and Guatemala.

Even though they may seem small, chia seeds pack a punch of nutrition. They’re loaded with fiber, protein, omega-3 fatty acids, antioxidants, and essential vitamins and minerals like calcium, magnesium, and phosphorus.

The best part? Chia seeds are also low in carbs – making them perfect for a keto or low-carb diet. Just one ounce (28 grams) of chia seeds contains only 1 gram of net carbs! So you can enjoy this blueberry chia pudding guilt-free.

What Is Blueberry Chia Pudding?

Blueberry chia pudding is a superfood-packed recipe made with chia seeds soaked in liquid (like almond milk) until it forms a thick, pudding-like consistency.

With fresh blueberries blended into a creamy base, this recipe is not only vegan but also keto-friendly and low-carb.

Perfect for those busy mornings, this pudding can be prepped ahead of time and stored in the fridge for an easy grab-and-go meal or snack. The recipe is naturally sweetened with a sugar-free sweetener and flavored with real vanilla extract for that extra indulgent touch.

Why You Should Try This Recipe

Whether you’re a health enthusiast, a busy professional, or someone who simply loves delicious food, this blueberry chia seed pudding has something for you.

• Loaded with Superfoods: Blueberries and chia seeds are both considered superfoods due to their high nutrient content. Blueberries are rich in antioxidants and vitamins, while chia seeds are packed with fiber, protein, and healthy fats.
• Keto-Friendly: With only 6 grams of net carbs per serving, this blueberry chia pudding is perfect for those following a keto or low-carb lifestyle.
• Easy to Make: This recipe only requires a handful of ingredients and takes less than 10 minutes to prepare. Plus, you can make it ahead of time and store it in the fridge for a quick grab-and-go breakfast or snack.
• Customizable: Don’t like blueberries? No problem! You can swap out the blueberries for any other fruit, such as strawberries, raspberries, or even peaches. Or add some toppings like nuts, coconut flakes, or dark chocolate chips to mix things up.

Can I use flax seeds in place of chia seeds?

While chia seeds and flax seeds have similar nutritional profiles, they differ in their consistency and how they are used in recipes.

Chia seeds tend to create a thicker, gel-like texture when mixed with liquid, making them ideal for creating puddings.

Flax seeds, on the other hand, do not thicken as much but can be ground up and added to baked goods for extra nutrients.

So, while you could technically use flax seeds in this recipe, we recommend sticking with chia seeds for the best results!

Ready to give this delicious and nutritious blueberry chia pudding a try? Check out the recipe below!

What else can I add to this blueberry chia seed pudding?

The beauty of this recipe is that it can be customized to your liking! Some ideas for additional ingredients could include:

• Nuts: Chopped almonds, walnuts, or pecans add a nice crunch and healthy fats to the pudding.
• Coconut flakes: Toasted coconut flakes add a tropical twist to this recipe.
• Dark chocolate chips: Who doesn’t love some chocolate in their pudding? Just make sure to use sugar-free dark chocolate chips for a keto-friendly option.
• Vanilla protein powder: This adds an extra boost of protein and vanilla flavor to the pudding. (These are my favorite protein powders!)

Tips for Perfecting Your Keto Chia Seed Pudding

Here are a few tips to make your pudding even better and cater to your personal taste preferences:

• Soak the chia seeds for a few hours: For a thicker consistency, let the chia seeds soak in the liquid for at least 2-3 hours or overnight.
• Adjust sweetness to your liking: If you prefer your pudding on the sweeter side, feel free to add more sugar-free sweeteners. You can also use different types of sweeteners like stevia, monk fruit, or erythritol.
• Use fresh or frozen blueberries: If fresh blueberries are not in season, you can use frozen ones instead. Just make sure to thaw them before blending them into the mixture.

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Recipe

Blueberry Chia Pudding

This blueberry chia pudding is a creamy, nutrient-packed snack perfect for any time of day. Made with almond milk, blueberries, and chia seeds, it’s an easy, keto-friendly, vegan recipe you can make quickly. Packed with antioxidants, fiber, and healthy fats, it’s a tasty, guilt-free way to stay energized!

Prep Time:15 minutes mins

Chilling Time:1 hour hr

Course: Dessert, Snack

Cuisine: American

Diet: Gluten Free

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Instructions

• In a blender, combine almond milk, blueberries, sweetener, and vanilla extract. Blend until smooth.

• Pour the blended mixture into a large bowl. Stir in chia seeds.

• Mix every 5 minutes for the first 15 minutes to remove clumps.

• Refrigerate for at least 1 hour.

• Top with extra blueberries and serve.

Notes

• 1 serving = ¾ cup
• If you want a fluffier texture, beat the pudding with an electric mixer for about 30 seconds. 

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 134 | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 166mg | Potassium: 102mg | Fiber: 8g | Sugar: 2g | Vitamin A: 21IU | Vitamin C: 2mg | Calcium: 285mg | Iron: 2mg

Additional Info

Net Carbs:
6
g

|

% Carbs:
21.4
%

|

% Protein:
14.3
%

|

% Fat:
64.3
%

|

SmartPoints:
4

Values

Array
(
    [calories] => 134
    [carbohydrates] => 14
    [protein] => 4
    [fat] => 8
    [saturated_fat] => 1
    [polyunsaturated_fat] => 6
    [monounsaturated_fat] => 1
    [trans_fat] => 0.03
    [sodium] => 166
    [potassium] => 102
    [fiber] => 8
    [sugar] => 2
    [vitamin_a] => 21
    [vitamin_c] => 2
    [calcium] => 285
    [iron] => 2
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

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