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Caraway seed Nutrition facts, Medicinal properties, and Health benefits


Selection and storage

Caraway seeds can be available year-round in the markets either in the form of seeds or milled-powder forms. In the store, buy whole caraway seeds instead of their powder since oftentimes they may be adulterated with other spicy powders.

Once at home, store in a cool, dry, dark place inside air-sealed containers for many months, and can be milled using a hand-mill whenever required. Ground and powdered caraway should be stored in the refrigerator in airtight containers and should be utilized as early as possible since it lose its flavor rather quickly.

Medicinal uses

  • Caraway water is often used as a remedy for flatulence and indigestion in traditional medicines, especially used to relieve colicky pain.

  • It is also used in pharmaceuticals as a flavoring agent in mouthwash and gargle preparations.

  • Caraway extraction is used as a rubefacient (to soothe muscle sores), clear the cold, as a remedy for bronchitis and irritable bowel syndrome in many traditional medicines. (Medical disclaimer).

Culinary uses

marinated-cheese-with-caraway
Marinated cheese with onion and caraway seeds.
Photo courtesy: wordridden

Caraway seeds feature a warm, sweet, and slightly peppery aroma when squeezed between index and thumb fingers. They are used extensively in European and Mediterranean cooking.

To keep their fragrance and flavor intact; gently toast caraway seeds under low flame and ground just before using them in a recipe.

Here are some serving tips:

  • Caraway seed is employed widely as a savory spice. It is principally added in cooking as a condiment and flavoring base.

  • It features in savory dishes, including cabbage soups, sauerkraut, and salads.

  • Caraway gives a pleasant aroma to bread, cakes, biscuits, and cheese. In France, the seeds are offered in a saucer to sprinkle over Munster cheese before eating.

  • Cheddar cheese with caraway seeds is a popular spice-mixed, hard cheese in the UK. The addition of caraway seeds gives this cheddar cheese a savory flavor.

  • Also, along with other spicy items, they are being used to season sausage and other meat preparations. In Central Europe (Poland), caraway-seasoned sausages (Kielbasa Kminkowa) are a favorite dish.

Safety profile

Caraway, just as other fellow spices, should be used in small amounts. Too many spices in the food can cause gastrointestinal irritation and stomach ulcers.(Medical Disclaimer).

≻≻-Back to Spices from Caraway-seed. Visit here for an impressive list of healthy spices with complete illustrations of their nutrition facts and health benefits.

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Further reading:

  1. USDA Agricultural research service.

  2. Gernot-Katzer’s spice pages.



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