If you love fall soups, you will love this super quick and easy carrot ginger soup that I make I my Instant Pot in literally minutes (of course it is totally adaptable for the stove top too).
This beautiful bright orange nutrient dense soup is creamy, flavorful, and healthy. Eaten hot or at room temperature, it is a perfect choice for transitional autumn weather.
I like it as starter for with a light meal.
The other night, after two days of holiday entertaining, I actually had close friends from Florida in the area who wanted to get together. They had never been to our home in Pennsylvania before so of course, despite being exhausted, I invited them for dinner. I have had some lovely meals at their homes.
I wanted something I could throw together quickly. This soup was part of the simple, yet elegant meal. They loved it and so did I.
Ingredients:
1 and 1/2 pounds of organic carrots, washed and sliced
1 medium potato, peeled and diced
1 tablespoon of minced fresh ginger (or I throw in 2 pinky-tip knobs)
Water to cover vegetables +1 extra cup
Salt and Pepper
Garnish: chopped parsley or cilantro
Directions:
Place all of the ingredients in the insert liner of the Instant Pot. Set to cook for 4 minutes. When done allow to sit for 5 minutes. When done, carefully release steam. When all steam is released, carefully open the lid. Using an immersion blender, blend the soup until creamy. Taste and add more salt and pepper if needed.
I served it room temperature in glasses. My guests were able to simply drink it from the glass without a spoon.
Plant-based meals are more beneficial than you realize:
Plant-based eating plays a significant role in disease prevention and overall health.
Research consistently shows that diets rich in fruits, vegetables, whole grains, legumes, and nuts can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. These foods are high in essential nutrients, fiber, and antioxidants, which help reduce inflammation, improve gut health, and support a healthy immune system.
Nutrients Found in Carrots:
-
Beta-Carotene: This antioxidant is what gives carrots their bright orange color. It’s essential for eye health and can help reduce the risk of age-related macular degeneration.
-
Vitamin K1: Important for blood clotting and bone health, vitamin K1 helps maintain strong bones and supports overall cardiovascular health.
-
Potassium: This mineral helps regulate blood pressure and supports proper muscle and nerve function.
-
Fiber: Carrots are a great source of dietary fiber, which aids digestion and promotes a feeling of fullness, making them a fantastic choice for weight management.
-
Antioxidants: Beyond beta-carotene, carrots contain other antioxidants that help combat free radicals and reduce inflammation.
Adults and kids alike usually do like carrots. Why not add healthy carrot recipes to your daily menu this fall? Try them raw with a dip or try one of my previous recipe.
This soup recipe is naturally gluten-free and vegan.
My previous carrot recipes:
Grated Carrot Raisin and Cashew Salad
Do you consciously try to include more vegetables, fruits, legumes, in your diet?
Disclaimer: I a not a medical doctor and am not trying to diagnose or treat disease. Always consult your medical doctor if you are not feeling well or before making changes or adding anything to your diet.
