Cauliflower Pepper Fry (soy-free, nut-free, gluten-free)

South Indian Crispy cauliflower pepper fry stars cauliflower covered in a flavor-packed peppery batter, that is baked and tossed in a delicious onion curry leaf chili sauce with even more black pepper! It’s an amazing appetizer or side dish, and I have tips for how to make it a meal, too! Gluten-free Soyfree nutfree

This is another pepper fry from South Indian cuisine. It’s a simple veggie pepper fry recipe with cauliflower. We are making the dry version of this, which you serve as an appetizer, like my potato pepper fry.

Usually, the cauliflower is deep fried and then tossed with this onion, black pepper sauce mixture. For this version, I am baking the cauliflower. I’m coating it in this simple, flavorful batter and then baking it so that it gets nice and crispy. Then, you toss it with the pepper fry sauce.

You can bake the pepper fry sauce in the same pan with the cauliflower or cook it in a pan on the stovetop while the cauliflower bakes in the oven.

Cauliflower pepper fry is a side dish or and appetizer, but if you want to make it into a whole meal you can add some cooked chickpeas in the end or some crisped up tofu along with the cauliflower and serve it with rice or flatbread of choice.

However you serve it, cauliflower pepper fry is insanely delicious! You do want to serve it immediately after mixing it with the sauce, as the sauce has a bit of moisture and it’ll take away from the crunch of the cauliflower. But even if it has gone a bit soft, it is still very very tasty! so don’t have to worry about that if you have leftovers. If any is left, Just store in the fridge, reheat on a skillet or oven or microwave, and serve it as a side.

Why You’ll Love Cauliflower Pepper Fry

• crispy cauliflower in peppery spicy pepper fry sauce
• delicious appetizer or side dish with options to make it a meal
• sauce uses so many kinds of fresh and dried peppers!
• baked not fried for a lighter dish than the original
• soy-free, nut-free, and gluten-free

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Cauliflower Pepper Fry

Cauliflower Pepper fry. This South Indian side has pepper in the batter and black pepper, chilies and green pepper in the sauce! This onion curry leaf black pepper sauce is addictive! Serve with a curry or with fried rice! Gluten-free Soyfree nutfree

Prep Time15 minutes mins

Cook Time25 minutes mins

Total Time40 minutes mins

Course: Appetizer, Side, Side Dish

Cuisine: Indian, South Indian

Keyword: cauliflower pepper fry, south indian pepper fry

Servings: 4

Calories: 121kcal

Author: Vegan Richa

Ingredients

For the Cauliflower

• 3 cups (300 g) cauliflower florets about an inch or smaller in size

Dry Batter Ingredients

• ½ teaspoon Kashmiri chili powder or use paprika
• 1 teaspoon freshly ground black pepper
• ½ teaspoon salt
• 2 tablespoons rice flour or use all-purpose flour
• 3 tablespoons cornstarch or tapioca starch

Wet Batter Ingredients

• 1 teaspoon ginger garlic paste or use ½ teaspoon garlic powder
• 2 teaspoons oil
• 2 to 4 tablespoons water

For the Pepper Fry Sauce

• 2 teaspoons oil
• 1 cup (160 g) sliced red onion
• 3 cloves garlic finely chopped, not minced but chopped
• 1 hot green chili such as Serrano, thinly sliced
• 2 tablespoons chopped or thinly sliced green bell pepper
• ½ teaspoon Kashmiri chili powder or use paprika
• ½ teaspoon freshly ground black pepper
• 1 teaspoon ground coriander
• ½ to 1 teaspoon garam masala
• 6 curry leaves, fresh, frozen, or dried is fine
• ¼ teaspoon salt

To Add Just Before Serving

• ¼ cup (37.25 g) chopped tomato
• ¼ cup (4 g) chopped cilantro
• lime juice

Instructions

Make the cauliflower.

• Preheat the oven for 410° F (210° C)

• Chop the cauliflower, if you haven’t already, and set it aside.

• In a bowl, add all the dry batter ingredients and mix it well. Then, add the wet batter ingredients, starting with the 2 tablespoons of water. Mix well, adding in more water, as needed, to make a thick batter. We want a thick batter to lightly coat, so don’t thin it too much.

• Add in the cauliflower florets, and toss well to a coat.

To make the cauliflower and sauce together in the baking pan

• Spread the cauliflower onto one half of a greased baking pan that’s big enough to fit the cauliflower on one side and onions on the other.

• On the other side of the baking pan, mix the onion, garlic, peppers, and curry leaves with the oil.

• Mix all spices together in a small bowl, and sprinkle that all over the onions, then mix well and spread on the other side of the baking dish.

• Bake for 25 minutes, stirring the onions at 20 minute mark. If the onions are starting to scorch, bring them together, cover that part of the dish with parchment, and continue baking.

• After baking, check if the cauliflower is cooked to preference. Then toss the cauliflower in the onion mixture. Just before serving, add the chopped tomatoes, cilantro and a good squeeze of lime juice, and serve as an appetizer or as a side. You can also use this cauliflower as a filling for wraps or tacos.

To make the pepper fry sauce on the stove instead

• Instead of spreading the cauliflower into half of a baking pan, spread it onto a parchment lined baking sheet and bake for 25 minutes. Meanwhile, make the sauce.

• Heat the oil in a large skillet over medium heat. Once the oil is hot, add the onion and a good pinch of salt, and cook for 3 to 4 minutes.

• Mix in the garlic and add splashes of water, as needed, to help the onion continue to cook evenly. Cook for another 3 to 4 minutes, until the onion is starting to turn golden.

• Add in the green chili and bell pepper, and mix and cook for half a minute, then stir in all of the ground spices, the curry leaves, and the salt. Reduce heat to medium.

• Take the cauliflower out of the oven, and transfer to this sauce mixture and toss well to coat the cauliflower evenly.

• Switch off the heat, add the chopped tomatoes, cilantro and a good squeeze of lime juice, and serve as an appetizer or as a side with curries or fried rice.

Video

Notes

This recipe is soy-free and nut-free. It’s gluten-free as long as you use rice flour instead of all-purpose flour.
To add more protein to the dish, use just 2 cups of cauliflower florets and a cup of cubed tofu instead of the 3 cups of cauliflower, and follow the recipe(bake tofu with the cauliflower) as written. Or add a cup or more of cooked chickpeas to the sauce along with the cooked cauliflower, and toss well. Add in a little bit more salt and some extra garam masala for the chickpeas, and serve.
You can also add in some toasted nuts along with the tomato and cilantro to up the crunch and to add some more protein.

Nutrition

Nutrition Facts

Cauliflower Pepper Fry

Amount Per Serving

Calories 121
Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 0.5g3%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Sodium 509mg22%

Potassium 348mg10%

Carbohydrates 19g6%

Fiber 3g13%

Sugar 4g4%

Protein 3g6%

Vitamin A 374IU7%

Vitamin C 76mg92%

Calcium 43mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?Please do leave a comment and rating below.. Tag me on Instagram @veganricha

Ingredients and Substitutions

• cauliflower – If you want more protein, replace 1 cup of the cauliflower with tofu or cooked chickpeas. If you do add chickpeas, add a little bit of extra salt and garam masala.
• dry batter ingredients – You’ll need Kashmiri chili powder or paprika, salt and pepper, rice flour, and cornstarch. You can use all-purpose flour instead of rice flour, but the batter won’t get quite as crisp, and the dish will no longer be gluten-free. You can use tapioca starch instead of cornstarch, if you prefer.
• wet batter ingredients – Ginger garlic paste or garlic powder, oil, and water add more flavor and moisture to the batter.
• oil – To help the veggies get crisp.
• aromatics – Sautéed onion and garlic give the sauce so much flavor!
• fresh peppers – Hot green chili, like Serrano, plus green bell pepper start bringing the pepper flavors into the sauce.
• dried spices – For the sauce, you’ll also need Kashmiri chili powder, black pepper, coriander, garam masala, curry leaves, and salt. That’s two more kinds of pepper (Kashmiri chilis and black pepper)!
• toppings – Just before serving, add tomato, cilantro, and lime juice.

How to Make Cauliflower Pepper Fry

Make the cauliflower.

Preheat the oven for 410° F (210° C)

Chop the cauliflower, if you haven’t already, and set it aside. 

In a bowl, add all the dry batter ingredients and mix it well. Then, add the wet batter ingredients, starting with the 2 tablespoons of water. Mix well, adding in more water, as needed, to make a thick batter.

Add in the cauliflower florets, and toss well to a coat.

Spread the cauliflower onto one half of a greased or parchment lined baking pan that’s big enough to fit the cauliflower on one side and onions on the other. (If making the sauce in the pan as well)

On the other side of the baking pan, mix the onion, garlic, veggies, and curry leaves with the oil.

Mix all spices together in a small bowl, and sprinkle that all over the onions, then mix well and spread on the other side of the baking dish.

Bake for 25 minutes, stirring the onions at 20 minute mark. If the onions are starting to scorch, bring them together, cover that part of the dish with parchment, and continue baking.

After baking, toss the cauliflower in the onion mixture. Just before serving, add the chopped tomatoes, cilantro and a good squeeze of lime juice.

Serve as an appetizer or as a side. You can also use this cauliflower as a filling for wraps or tacos!

If you prefer, you can make the pepper fry sauce on the stovetop.

Instead of spreading the cauliflower into half of a baking pan, spread it onto a parchment lined baking sheet and bake for 25 minutes. Meanwhile, make the sauce.

Heat the oil in a large skillet over medium heat. Once the oil is hot, add the onion and a good pinch of salt, and cook for 3 to 4 minutes.

Mix in the garlic and add splashes of water, as needed, to help the onion continue to cook evenly. Cook for another 3 to 4 minutes, until the onion is starting to turn golden. 

Add in the green chili and bell pepper, and mix and cook for half a minute, then stir in all of the ground spices, the curry leaves, and the salt. 

Take the cauliflower out of the oven, and transfer to this sauce mixture and toss well to coat the cauliflower evenly. 

Switch off the heat, add the chopped tomatoes, cilantro and a good squeeze of lime juice, and serve as an appetizer or as a side.