Here are 20+ cozy, high-protein, low-carb fall recipes to warm you up and keep you feeling satisfied all season long!
Fall is officially here, bringing cooler weather and cravings for comforting and satisfying meals!
The good news is that fall favorites can be both delicious and packed with protein to help keep you fueled and full for longer periods of time. High-protein meals are ideal for curbing cravings and making it easier for you to achieve and maintain health goals.
Our collection of comforting high-protein, low-carb recipes has something for everyone — from cozy dinners and hearty lunches to quick snacks. Whether you’re warming up with a soup, enjoying a protein-packed breakfast, or indulging in a guilt-free dessert, these high-protein fall recipes will not let you down!
What is High Protein?
Wikipedia defines a high-protein diet as more than 20% of calories from protein while Diet Doctor uses 25% to 35% of calories. For more information about a high-protein diet, check out Diet Doctor.
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High-Protein, Low-Carb Fall Recipes
Here are more 20 high-protein, cozy fall recipes to warm you up and keep you feeling satisfied!
High Protein Soup with Cottage Cheese and Chicken
Hearty, spicy and deliciously satisfying are the best words to describe this high-protein Rotel soup made with cottage cheese and chicken!
Creamy High-Protein Pumpkin Mousse
This pumpkin mousse is a true guilt-free fall treat since it’s low in carbs, high in protein, and reminiscent of a pumpkin pie cheesecake!
High Protein Buffalo Chicken Jalapeño Poppers with Cottage Cheese
These protein buffalo chicken jalapeno poppers with cottage cheese may be healthy, but they’re also spicy, creamy, cheesy and full of flavor.
Tuscan Shrimp Skillet (High Protein / Keto)
This keto Tuscan shrimp is an all-in-one dish that’s deliciously creamy, low in carbs, high in protein and takes just 15 minutes to make!
High Protein Turkey Meatballs (Keto, Gluten-Free)
These high-protein turkey meatball don’t skip a beat in flavor! They’re juicy, full of flavor, super tasty and easy to make!
High Protein Cottage Cheese Pizza Bowl in the Microwave
With this microwave cottage cheese pizza bowl, you can satisfy pizza cravings in minutes. Plus, it’s high in protein and low in calories and carbs!
Keto Thai Coconut Curry Soup with Chicken (High Protein!)
This low-carb and keto Thai curry soup is deliciously spicy, hearty, and so comforting on chilly days. Plus, it’s high in protein and takes just 20 minutes to make!
Easy Keto Chicken Tikka Masala
Hands down, this is the best keto chicken tikka masala out there! It’s made with tender pieces of chicken and a rich and creamy tomato sauce!
Low Carb & High Protein Tortilla Cinnamon Rolls
These sweet, low-carb tortilla cinnamon rolls satisfy cravings for cinnamon rolls in minutes. Plus, they’re healthier and higher in protein!
Protein Chocolate Peanut Butter Fudge
If you love chocolate peanut butter cups, then this yummy protein fudge is for you! Plus, it’s quick and easy to make!
High Protein Iced Mocha Shake (Keto, Low Carb)
Can’t think of a better way to start the day than with this high-protein mocha shake! It’s sweet, filling, and includes coffee and chocolate!
High Protein Cottage Cheese Enchilada Bowl
This quick and easy high-protein, low-carb cottage cheese enchilada bowl is deliciously cheesy, creamy, spicy and full of enchilada goodness!
One-Pan, Keto Mexican Chicken Skillet
No need to meal prep with this easy low-carb and keto Mexican Chicken Skillet recipe. With store-bought rotisserie chicken, it’s done in 15 minutes!
High Protein Spaghetti Bolognese
This hearty, high-protein spaghetti bolognese has the tastiest sauce, made from ground beef, marinara sauce, cottage cheese and parmesan!
French Onion Chicken Skillet (Keto / Low Carb)
If you love French onion soup, then you’ll love this keto recipe that includes caramelized onions, tender chicken breasts and melted cheese!
Low-Carb, Keto Classic Meatloaf Recipe (Easy, One-Bowl!)
Our low-carb and high-in-protein old-fashioned meatloaf recipe is deliciously flavorful, tender and juicy, and so easy to make!
Keto Spiced Pumpkin Ice Cream in the Ninja Creami (Sugar-Free)
This sugar-free, keto pumpkin ice cream in the Ninja Creami is a perfect cool and creamy treat for the fall — without all the guilt.
Chocolate Chia and Flaxseed Pudding (High Protein!)
This chocolate chia and flaxseed pudding with protein powder is a tasty, high-protein and high-fiber breakfast or snack to start your day right!
Microwave Cottage Cheese Chicken & Broccoli Bowl (High Protein)
This microwave cottage cheese chicken and broccoli bowl tastes just like the casserole dish, but is high in protein, low in carbs and much healthier!
Buffalo Chicken Lavash Flatbread (Low Carb)
With rotisserie chicken and Joseph’s Lavash Bread, you can make a killer buffalo chicken flatbread that’s low in carbs and done in 15 minutes!
Philly Cheesesteak Skillet (High-Protein / Keto)
Philly Cheesesteak Skillet is a high-protein, keto one-pan meal that can be made in less than 30 minutes! It’s packed full of flavor with tender sirloin steak and charred veggies, including sliced bell pepper, onion and mushrooms.
Harissa Shrimp Scampi
Harissa shrimp scampi is still about the garlicy butter sauce, but it comes with heat and spice due to the addition of harissa.
