Tuesday, October 22, 2024
HomePlant Based FoodCreamy Pumpkin White Bean Soup

Creamy Pumpkin White Bean Soup


Pro tips and tricks

~ Make sure you use 100% pure pumpkin purée. NOT pumpkin pie filling!

~ Sauté the spices in a bit of fat, in this case vegan butter, to bring out the most flavor.

~ Drain and rinse the canned beans before adding them to the recipe.

~ Purée the soup with an immersion blender until it is silky smooth. Alternately, you can carefully transfer the soup to a blender. Do not fill the blender more than halfway as hot liquids will expand! You may need to work in batches.

~ Like a thinner soup? Add more milk or broth.

~ Taste and adjust seasonings to your liking.

~ For an oil-free option, sauté the aromatics and spices in vegetable broth or water.



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