Summer is here, and it’s the perfect time to get active with some exciting sports! Whether you’re new to exercise or just looking for some fresh ways to stay fit, there’s something for everyone. In this blog post, we’ll explore five sports you could take up this summer that are perfect for beginners, especially women.
Why Summer is the Perfect Time to Start Exercising
Summer offers longer days, warmer weather, and an overall boost in mood, making it an ideal time to start a new fitness routine. With so many outdoor activities available, you can find something that suits your interests and fitness level.
Enjoy the Great Outdoors
One of the best things about summer sports is the opportunity to enjoy the great outdoors. Whether you’re playing tennis at a local court or running through a scenic park, being outside can make exercise feel less like a chore and more like an adventure.
Feel-Good Fitness
Exercise has numerous physical and mental health benefits. Regular physical activity can improve cardiovascular health, boost mood, and increase energy levels. Starting a new sport can also provide a sense of accomplishment and motivation to stay active.
Social Connections
Taking up a new sport can also be a great way to meet new people and build social connections. Joining a team or participating in group activities can provide a sense of community and support as you work towards your fitness goals.
Now, let’s look at five sports you could try this summer that are perfect for beginners.
Tennis
Tennis is a fantastic sport that’s both fun and rewarding. If you’ve been inspired by watching Wimbledon, now’s the perfect time to pick up a racket and give it a go.
Wimbledon
Wimbledon starts on 1st July and the thrilling matches and skilled players can inspire anyone to want to play tennis. The elegance and intensity of the game make it appealing to both spectators and participants. Plus, tennis is a sport you can play at any age, making it a great option for beginners.
Tennis Tips for Beginners
If you’re new to tennis, start with the basics. Learn the fundamental strokes, such as the forehand, backhand, and serve. Consider taking a few lessons from a coach to get a solid foundation. Practising regularly will help you improve your skills and build confidence on the court. Consider buying some women’s tennis clothes so you are comfortable. Plus we all know if you have the right kit you are much more likely to stick to your new hobby.
Finding Local Courts
Many local parks and recreation centres have tennis courts available for public use. Some clubs offer beginner programs and social tennis events, making it easy to find others who are also new to the sport. Check out community boards and online listings to find a court near you and ask at local sports centres.
Women’s football has been gaining popularity over recent years. Did you watch Soccer Aid recently? I love seeing the women competing alongside the men. It’s an excellent sport for building teamwork, improving fitness, and having fun.
Inspiration from the Euros
Were you motivated seeing the women’s Euros a few years ago and seeing talented female footballers in action. The growing scene of women’s football means more opportunities to get involved at all levels, from casual kickabouts to competitive leagues.
Joining Local Teams
There are many local teams and leagues dedicated to women’s football. Whether you’re looking for a casual group to play with or want to join a more competitive team, there’s likely an option available. Check on Facebook, Nextdoor or other local websites and community centres for information on local teams and how to join.
Finding Casual Leagues
Casual leagues are perfect for beginners who want to enjoy the game without the pressure of intense competition. These leagues focus on fun and inclusivity, making them a great way to get into football and meet new people.
Jogging or Running
Running is a fantastic way to stay fit, and Parkrun makes it accessible and enjoyable for everyone. These free, timed 5k runs are held in parks across the country and are open to all fitness levels.
The Appeal of Parkrun
Parkrun offers a welcoming and supportive environment for runners of all abilities. The community aspect and regular schedule make it easier to stay motivated and committed to your running goals.
Guide on Starting Running
If you’re new to running, start with a walk-run approach. This is what I did and 20 weeks later I did the Great North Run! Gradually increase the running intervals until you can run continuously. Investing in a good pair of running shoes will make a significant difference in your comfort and performance. Also, consider joining a local running group for additional support and motivation.
Participating in Parkrun
Register online for free, and you’ll receive a personal barcode to track your times. Parkrun is held every Saturday morning, providing a consistent opportunity to run and improve your fitness. Plus, the friendly atmosphere makes it a fun and enjoyable experience.
Exploring Other Options
In addition to tennis, football, and running, there are plenty of other summer sports to try. Here are a few more ideas to keep you active and entertained.
Swimming
Swimming is a low-impact sport that’s excellent for overall fitness. Whether you’re splashing around in the pool or swimming laps, it’s a great way to stay cool and get a full-body workout. Many local pools offer swim classes and group sessions for beginners.
Hiking
Hiking lets you explore the natural beauty of your surroundings while getting a good workout. Find trails near you, ranging from easy walks to more challenging hikes. Remember to wear appropriate footwear and bring plenty of water.
Cycling
Cycling is another fantastic summer sport. It’s a great way to explore your area, improve cardiovascular health, and build leg strength. Look for cycling groups or clubs that welcome beginners and offer guided rides.
The Benefits of Summer Exercise
Staying active during the summer has numerous physical and mental benefits, especially for beginners. Let’s explore some of the key advantages.
Physical Health
Regular exercise can improve cardiovascular health, increase muscle strength, and enhance flexibility. It can also help with weight management and reduce the risk of chronic diseases.
Mental Health
Exercise is known to boost mood and reduce stress levels. Being active outdoors can further enhance these benefits, providing a sense of well-being and relaxation.
Social Connections
Joining local sports clubs or groups can help you meet new people and build a supportive social network. These connections can make exercising more enjoyable and provide motivation to stay active.
Conclusion
This summer, why not try out one of these exciting sports? Whether you choose tennis, football, running, swimming, hiking, or cycling, staying active will bring fun and health benefits. Remember, the key is to find something you enjoy and stick with it. Share your experiences in the comments below. Let’s make this summer a season of fitness and fun!
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