As National Sleep Awareness Week unfolds this week, Planet Organic is thrilled to join the National Sleep Foundation in highlighting the vital connection between sleep and overall health and well-being. This year, we’re dedicated to guiding you towards becoming your ‘Best Slept Self’, because we understand that deep, restorative sleep is an essential, not just a nightly luxury.
Achieving the elusive eight-hour, uninterrupted sleep can sometimes feel like a distant dream, especially in our fast-paced world. Here’s what we’re thinking about:
The Ancient Sleep Secret: Embracing Ashwagandha
Slow to gain recognition in the UK, the ancient herb ashwagandha has been a cornerstone of Ayurvedic medicine for millennia, used to combat stress, chronic fatigue, insomnia, and adrenal fatigue. Zooki introduces Ashwagandha Zooki, featuring 500mg of full-spectrum Ashwagandha extract, encapsulated in lipids for optimal absorption. Utilizing the world-renowned KSM-66 Ashwagandha extract, this super herb and adaptogen masterfully regulates stress hormones, offering comprehensive benefits from enhancing sleep and heart health to supporting muscle growth, brain function, and cognition.
The Magnificent Mineral: Magnesium’s Mighty Role
Magnesium, an essential mineral, is pivotal in numerous bodily functions. It aids in maintaining muscle and nerve function, bolsters the immune system, and strengthens bones. Crucially, magnesium is integral in regulating blood sugar, blood pressure, and heart health. Its impact extends to mood enhancement, cognitive function, and notably, sleep quality. With many diets falling short in magnesium, supplementing with a high-quality product like MAG365 can be a game-changer for your health.
Aromatic Alchemy: The Power of Essential Oils
Aromatherapy emerges as a formidable ally in the quest for better sleep. Our partners at Tisserand have perfected the “Sleep Better” blend, combining Jasmine, Sandalwood, and Lavender pure essential oils. This expert concoction is not just an aromatic indulgence; it’s a gateway to a restful slumber, creating little bedtime rituals that help you disconnect, drift off, and rejuvenate.
Innovations in Sleep: Planet Organic’s Latest Offerings
Planet Organic is excited to introduce the latest in sleep-enhancing innovations with RYM Nutrition’s Sleep Rest & Restore capsules. These capsules are meticulously formulated to stimulate the body’s natural melatonin production, enhancing sleep quality from the inside out. They promise a refreshed awakening by fostering relaxation and muscle relief, perfectly aligning with our commitment to holistic health solutions.
At Planet Organic, we believe that quality sleep is a pillar of health and happiness. During National Sleep Awareness Week, we invite you to explore these solutions and embark on a journey to better sleep, better health, and a better you.
