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Easy High Protein Ground Beef Recipes


This high-protein ground beef recipes are easy and delicious meals that are low in carbs, packed with nutrients, and perfect for quick lunches or dinners.

Images of 4 high protein ground beef recipes including meatloaf, chili, tacos, and spaghetti

Lean beef is a great source of protein and makes delicious, easy and healthy meals.

Eating high-protein meals helps you stay you full, maintain and build muscle, and support overall health. Lean beef also provides important nutrients like iron and B vitamins.

Plus, there are so many ways to prepare it, whether you want something spicy and bold or hearty and comforting. And since it cooks fast, itโ€™s ideal for quick and easy weeknight dinners.

Whether for lunch or dinner, these high-protein ground beef meals are filling, low in carbs, and simple to make. Some favorites include meatloaf, taco skillet, and chili โ€” all delicious and comforting!

What is High Protein?

Definitions vary, but generally, high-protein foods provide 20% to 40% of their calories from protein. For example,ย Wikipedia defines a high-protein meal or diet as one with over 20%ย of calories from protein, whileย Diet Doctor sets a range of 25% to 35%.

High Protein Ground Beef Recipes

High Protein Spaghetti Bolognese

This hearty, high-protein spaghetti bolognese has the tastiest sauce, made from ground beef, marinara sauce, cottage cheese and parmesan!

Check out this recipe

High Protein Beef Taco Skillet

This high-protein beef taco skillet is a cheesy, spicy and satisfying one-pan meal that comes together in just 20 minutes for a quick dinner!

Check out this recipe

Quick & Easy Keto Chili

This quick and easy keto chili is rich and flavorful and only takes 35 minutes to make! Plus, it’s just 8 ingredients and 3.8 net carbs!

Check out this recipe

Zucchini Lasagna Rolls with Cottage Cheese (High Protein)

No need to miss lasagna with these high protein, low-carb zucchini lasagna rolls, made with lean beef, cottage cheese, sauce and parmesan!

Check out this recipe

Low-Carb, Keto Classic Meatloaf Recipe (Easy, One-Bowl!)

Our low-carb and high-in-protein old-fashioned meatloaf recipe is deliciously flavorful, tender and juicy, and so easy to make!

Check out this recipe

Easy Beef Taco Salad (Low Carb, High Protein)

We love this low-carb, high-protein beef taco salad for its flavorful Tex-Mex ground beef and easy preparation and customization.

Check out this recipe

Grilled Chipotle Mexiburgers

Spicy chipotle burgers served on a bed of iceberg lettuce and topped with melted cheddar cheese, avocado slices and salsa? YES, PLEASE!

Check out this recipe

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