Easy Tzatziki Sauce with Sour Cream

This creamy and tangy tzatziki with sour cream is perfect for Mediterranean-inspired dishes. With just a few simple ingredients, it’s easy to make and low-carb too! Enjoy it as a dip, sauce, or dressing for a delicious and healthy snack.

Have you tried Greek cucumber yogurt sauce before? It’s a condiment that’s typically made with yogurt, cucumbers, dill, garlic, and salt for a really refreshing flavor.

Now, yogurt can be a bit of a topic in the low-carb world. While sweetened yogurt isn’t the best for keto, I personally swap it for full-fat sour cream in my tzatziki sauce! But hey, plain unsweetened yogurt or Greek yogurt would be great, too – just watch out for those carbs and sugars.

Just like the classic version, my take is perfect for dipping veggies or drizzling over a gyro. Tzatziki sauce is a fantastic match for grilled meats like chicken, beef, pork, and lamb, adding that cool and tangy kick!

And the best part? It’s super quick to whip up – you’ll have it ready to go in under 10 minutes!

Why you’ll love this recipe for tzatziki with sour cream

• This recipe for tzatziki with sour cream is creamy and tangy, making it the perfect dip or sauce to accompany Mediterranean dishes.
• The addition of sour cream adds a delicious richness to the tzatziki, balanced out by the freshness of cucumber and herbs.
• It’s also low-carb and keto-friendly, as it only has 2 grams of net carbs per serving. Enjoy it with your favorite low-carb veggies for a healthy and delicious snack.
• This tzatziki is easy to make and requires just a few simple ingredients, making it a great option for last-minute entertaining or as a quick afternoon snack.
• It’s also versatile and can be used in many different ways – as a dip for vegetables, a sauce for grilled meats, or even as a salad dressing. Get creative and enjoy this flavorful tzatziki in any way you like!

Ingredients needed

Whipping up a batch of tzatziki sauce is incredibly easy and only requires a few simple ingredients.

Here’s everything that goes into this quick homemade tzatziki sauce:

• Full-fat sour cream – you can also use plain Greek yogurt.
• Cucumbers
• Garlic powder
• Fresh dill
• Lemons
• Salt and pepper

Sauce tips:

• Use a food processor or blender to make the sauce extra smooth and creamy.
• Squeeze excess water out of the cucumbers before adding them to the sauce; this will prevent it from becoming too watery.
• Add in a splash of olive oil for added flavor and creaminess.

How to prepare the cucumber

Did you know that cucumbers are 95% water? That’s why it’s so refreshing to eat them raw!

But you don’t want all that liquid going into a keto tzatziki sauce because it will become too runny. The key to this recipe is to remove as much of the moisture from the grated cucumber as possible.

To do this, I recommend taking a handful of grated cucumber at a time and squeezing it between your palms over the sink. Set it on a paper towel until you’re ready to use.

Alternatively, you could add the grated cucumber to a fine mesh sieve and press it with paper towels to squeeze out the liquid.

Finally, you could salt the cucumbers to draw out the water. Add the grated cucumber to a sieve over a bowl, toss with salt, then allow it to sit for about 15 minutes.

Once the time is up, press with paper towels or the back of a spatula to release even more water.

Note: If you use the salting method, you may want to reduce the amount of salt you add to the recipe.

How to make tzatziki with sour cream

The creamy low-carb sauce comes together in just a few simple steps:

1. Without removing the skin, grate the cucumber using the small holes on your box grater.
2. Squeeze as much moisture out of the grated cucumber as possible. You can use your hands or simply wrap the shredded cucumber in a paper towel.
3. Mix the sour cream, grated cucumber, fresh dill, garlic powder, and fresh lemon juice together in a small bowl. Stir well to combine ingredients.
4. Chill for at least 2 hours, but if you are in a rush, you can use it immediately.

Enjoy immediately or cover and store in the refrigerator. The sauce will be even better after it’s had time to chill

How to enjoy tzatziki with sour cream

Now that you have your tzatziki sauce ready, how can you enjoy it with sour cream? Here are a few ideas:

• Use as a dip for veggies like carrots, celery, bell peppers, and cucumbers.
• Top off some grilled meats like chicken, beef, pork, and lamb.
• Drizzle over salads or grain bowls.
• Use as a sauce for low-carb wraps or sandwiches.

My favorite meal lately is a serving of these turkey zucchini meatballs and dipping them into the tzatziki sauce.

I also love to make some keto-friendly gyros! Just grill up your protein of choice, add it to a coconut flour tortillas, then top it off with some feta and tzatziki!

Storing leftover tzatziki sauce

This sauce can be stored in the refrigerator in an airtight container for up to 5 days. Just make sure to stir it well before using it again, as the ingredients may separate over time.

It’s also a great make-ahead option for parties or gatherings, as it allows the flavors to meld together even more. Just give it a stir before serving, and you’re good to go!

Frequently Asked Questions

Like This Keto Tzatziki Sauce Recipe? Try These!

Looking for other tasty dip and sauce recipes that are keto-friendly? Check out a few of these favorites:

• Keto Hummus uses roasted cauliflower, tahini, lemon juice, and roasted garlic for all the flavor of traditional hummus, but without the carbs!
• Russian Salad Dressing is super creamy with a little kick from the horseradish and paprika.
• Keto Buffalo Chicken Dip is loaded with melted cheese and can be made in the oven or crock pot!
• Dill Veggie Dip with cream cheese is a simple recipe that’s perfect when you need an easy appetizer.
• Easy Crab Dip with Cream Cheese is served hot and bubbling out of the oven for an indulgent yet low-carb snack!

Easy Keto Tzatziki Sauce Recipe

I think sauces are one of the easiest ways to add flavor to any dish. This recipe is a perfect example!

No time to marinate chicken breast? Just throw it on the grill and drizzle on the sauce once it’s done!

Want a quick dipper for your veggies? This homemade keto-friendly tzatziki sauce made with sour cream is so easy to make, you can whip up a batch in mere minutes!

The options are truly endless. There’s no bad way to enjoy this cool and refreshing Mediterranean-inspired sauce.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Tzatziki Sauce With Sour Cream

This creamy and tangy tzatziki with sour cream is perfect for Mediterranean-inspired dishes. With just a few simple ingredients, it’s easy to make and low-carb too! Enjoy it as a dip, sauce, or dressing for a delicious and healthy snack.

Prep Time:10 minutes mins

Total Time:10 minutes mins

Course: Condiment, Dip, Sauces

Cuisine: Greek

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Instructions

• Grate the cucumber well with the peel on, and then squeeze as much of the moisture out of it as possible.

• Add all of the ingredients into a bowl, and stir well to combine.

• Serve with freshly chopped keto-friendly vegetables or meat.

Notes

Any of these methods can be used to remove the moisture from the grated cucumber:

• Take a handful of grated cucumber at a time and squeeze it between your palms over the sink. Set it on a paper towel until you’re ready to use.
• Add grated cucumber to a fine mesh sieve and press with paper towels to squeeze out the liquid.
• Salt the cucumbers to draw out the water. Add the grated cucumber to a sieve over a bowl, toss with salt, then allow it to sit for about 15 minutes.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 63 | Carbohydrates: 2g | Protein: 1g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 99mg | Potassium: 97mg | Fiber: 1g | Sugar: 1g | Vitamin A: 489IU | Vitamin C: 5mg | Calcium: 43mg | Iron: 1mg

Additional Info

Net Carbs: 1 g | % Carbs: 6.5 % | % Protein: 6.5 % | % Fat: 87.1 % | SmartPoints: 3

Values

Array
(
    [calories] => 63
    [carbohydrates] => 2
    [protein] => 1
    [fat] => 6
    [saturated_fat] => 3
    [cholesterol] => 15
    [sodium] => 99
    [potassium] => 97
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 489
    [vitamin_c] => 5
    [calcium] => 43
    [iron] => 1
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

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