Something new is coming to The Healthy Mummy app! A brand new way to support you with your health and fitness goals. Our EMPOWER program will help you nail your techniques while working out from the comfort of your home, or from a gym.
This exciting program will look very different to anything we have ever done before!
The EMPOWER Program has a library of instructional videos showing you how to correctly lift weights, using dumbbells, a kettlebell or a barbell.
Build strength, improve your fitness and challenge yourself with our brand new EMPOWER program!
If you choose this program in app a workout will be prescribed to you 3 days per week, each week you will receive an upper body workout, a lower body workout and a total body workout. Each workout in this program is approximately 30 minutes long and designed to help you build your confidence, strength and fitness.
Jade Hatcher, one of our Healthy Mummy Fitness trainers shares, “This Empower program targets your total body. It is perfect for anyone wanting to start using weights either at home or in the gym! It’s time to leave your fears behind and start feeling confident using different equipment.”
Stay tuned for more on this amazing NEW program coming to The Healthy Mummy app soon!
Are you ready to become a Healthy Mummy?
