Ep221: Developing the Right Mindset for Fat Loss

In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies to implement, mindset shifts to make, and gets clear on the goals and expectations needed for a successful fat loss phase.

Tina talks about:

• Mistakes women make when trying to lose weight 
• Why you must earn the right to diet 
• Signs you’re ready for a fat loss phase 
• Specific goals to set for your phase loss phase
• Mindset shifts needed for sustainable fat loss 
• How to make sacrifices while maintaining a good attitude

Learn more about our 1:1 coaching + testing program: https://programs.carrotsncake.com/coaching                                        

Join the Lean Summer Solution Interest List: https://carrots-n-cake.mykajabi.com/LEANSUMMER 

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert  
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching  

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.