Fast Food Shake Hack | BODi

There are few treats as comforting as a milkshake — but also few that are as calorically dense.

Sure, healthy eating is all about balance, but when a shake from your favorite fast food joint can run you close to 600 calories a pop, they start to feel less like a nostalgic treat and more like a setback.

However, that doesn’t mean shakes are entirely out of the equation. With a couple smart swaps and a scoop of Chocolate Shakeology, you can indulge in a superfood milkshake that packs 22 grams of protein and tastes just as good as the real deal. Sip this fast food shake hack as a casual treat or to cap off a meal or workout.

Fast Food Shake Hack

Here’s a Shakeology recipe that’ll let you have your fast food-style milkshake and drink it too!

• 1
  cup
  unsweetened almond milk
• 1
  cup
  ice
• 1
  scoop
  Chocolate Shakeology
• 1/2
  cup
  frozen cauliflower (or zucchini)
• 1/2
  large banana
• 2
  tsp
  all-natural peanut butter

1. Place almond milk, ice, Shakeology, cauliflower, banana, and peanut butter in a blender; cover. Blend until smooth: pour into a glass. Serve Immediately.

Tip:

You can swap 2 Tbsp. peanut butter powder for the peanut butter. This will change the nutrition information.

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

Nutrition Facts

Fast Food Shake Hack

Amount Per Serving

Calories 341
Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 2g13%

Sodium 479mg21%

Carbohydrates 38g13%

Fiber 9g38%

Sugar 17g19%

Protein 22g44%

* Percent Daily Values are based on a 2000 calorie diet.

*Total Sugar: 17 g, Added Sugar: 5 g 

Container Equivalents (Regular &Vegan)
½ Green
1 Purple
1 Red
3 tsp.

2B Mindset Plate It! 

This recipe makes a great breakfast.