The holidays bring an abundance of delicious foods, many of which can double as excellent fuel for your winter runs. With a bit of creativity, you can turn seasonal staples into energy-packed snacks that are both festive and functional. Here are some fun ways to keep your energy levels up and your tastebuds happy while making the most of holiday flavours.
Leftover love: reimagine your holiday table
Stuffing muffins: Got extra stuffing from your big feast? Transform it into portable muffins. Mix your leftover stuffing with an egg or two and a bit of shredded cheese, then bake in a muffin tin until firm. These savoury bites provide a mix of carbs and fats to fuel your next run. Bonus: the comforting flavors of sage and thyme might just boost your mood during those cold miles.
Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, form into small cakes, and pan-fry in some olive oil until golden. These pancakes offer slow-digesting carbs that’ll keep you steady on long runs.
Festive fuelling recipes
Cranberry Ginger Energy Bites
Ingredients:
1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup dried cranberries
1/4 teaspoon ground ginger
Directions: Combine all ingredients in a bowl, roll into bite-sized balls, and refrigerate until firm.
Why it works: These no-bake bites are quick to make and easy to pack. The oats provide lasting energy, while the cranberries and ginger add a festive zing, along with antioxidants.
Peppermint Cocoa Recovery Smoothie
Ingredients:
1 frozen banana
1 cup unsweetened almond milk
1 tablespoon cocoa powder
1/4 teaspoon peppermint extract
A handful of spinach (optional)
Directions: Blend all ingredients until smooth, and enjoy it chilled.
Why it works: This smoothie delivers quick-digesting carbs from the banana and a touch of protein, while the peppermint flavour keeps it festive and refreshing post-run.
