Wednesday, January 1, 2025
HomeLow CarbFeta Cheese Eggs Bites - Low Carb No Carb

Feta Cheese Eggs Bites – Low Carb No Carb


Are you looking for a simple, delicious, and satisfying appetizer? Look no further than these Tiktok viral feta cheese eggs bites. It’s a different take on your regular scrambled eggs you will not regret making. These fried feta eggs will be your new obsession, packed with flavor and easy to make. Let’s dive into how you can make these cheesy crispy feta fried egg bites that will leave you wanting more.

Cheese balls garnished with fresh basil leaves on a wooden plate, accompanied by triangular bread slices.
Feta Cheese Eggs Bites. Photo credit: Low Carb – No Carb.

I am really into the idea of having something simple to make, full of flavor, which can be customized to suit your taste. That is why I am sure you will love this recipe; it is one of my favorites. This recipe has always got me covered whenever I’m looking for a breakfast option, a light snack, or even a party appetizer.

Keto Book with recipes
Newsletter and Keto Free Ebook

Make Crispy Feta Fried Eggs Like the Viral Recipe

The secret to perfectly crispy feta cheese egg bites lies in controlling the heat. This is a method used on the TikTok viral recipe for feta cheese. Cook them on medium heat to get that golden, crispy edge while keeping the yolk runny.

If you prefer a firmer texture, you can cook them a bit longer, but be careful not to overdo it and lose the creamy, cheesy center. This fried feta egg recipe is more on the side of the scrambled eggs than feta fried egg.

A wooden plate with scoops of cheese spread, garnished with basil leaves, and accompanied by triangular slices of brown bread. Fresh herbs and cherry tomatoes are visible in the background.
A wooden plate with scoops of cheese balls.

Feta Fried Egg Bites is a Perfect Breakfast Recipe

With their golden, crispy edges and soft, runny yolks, they’re everything you want in a breakfast recipe. They’re simple to make with just a few ingredients—perfect for those busy mornings when you need something quick and delicious. 

When hunger strikes, simply pop them in the microwave or warm them in the oven, and you’ve got a satisfying meal or snack in minutes. Like the popcorn chicken, brussels sprouts in a skewer, or dumpling recipes we have.

Close-up of cheese balls topped with fresh basil leaves on a wooden surface.
Close-up of cheese balls.

Recipe Variations for Feta Egg You Can Try

Looking to switch things up? You can easily adapt this recipe by adding herbs like thyme or oregano, sprinkling some red pepper flakes or black pepper, swapping feta for goat cheese or farmers cheese for a tangy twist, or even tossing in some diced veggies for extra texture. The possibilities are endless.

When making them for a lazy weekend breakfast or prepping ahead for a busy week, this egg and feta recipe will surely become a staple in your meal rotation. Enjoy the perfect balance of crispy, cheesy goodness with each bite.

Kitchen Gadgets Needed:

  • Baking Dish or Skillet: Perfect for baking the egg bites to golden perfection. A muffin tin can also work if you want smaller portions.
  • Fork: For whisking the eggs and mixing everything.
  • Ice Cream Scoop: Great for evenly portioning the egg mixture into the baking dish or muffin cups.
  • Bowl: A medium-sized or large bowl works perfectly to keep everything contained while you form the mixture.

Ingredients to Make this Recipe:

  • Block of Feta Cheese: Adds tangy, creamy flavor. If a block isn’t available, crumbled feta works too.
  • Eggs: The star ingredient, providing protein and structure. Use fresh, large eggs for the best results.
  • Extra Virgin Olive Oil: Keeps the baking dish non-stick and adds a light layer of healthy fat.
  • Mixed Italian Herbs: A flavorful seasoning blend that ties the dish together. If you don’t have a mix, oregano, basil, or thyme are great substitutes.

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS TO MAKE FETA CHEESE EGGS BITES

First Step: Prepare Ingredients

Gather everything you need for the recipe to make the process smoother. Make sure you have your block of feta, eggs, olive oil spray, and Italian herbs ready. Preheat oven so it’s hot and ready to go.

Ingredients for feta cheese egg bites: a basket of eggs, a bottle of oil, feta cheese, and Italian seasoning.
Ingredients for Feta Cheese Egg Bites.

Second Step: Place Feta Block in Pan and Drizzle the Oil

Place the block of feta cheese in the center of your baking dish or pan. Pour a light layer of olive oil over the cheese to help it brown beautifully in the oven. This step helps bring out that creamy texture and adds a touch of flavor.

Two images show a rectangular block of white cheese in a metal baking dish on a wooden surface. A hand drizzles oil on the cheese. A small bowl of herbs and a clear container are nearby.
Rectangular block of feta cheese.

Third Step: Crack Eggs

Crack your eggs into the center or directly around the block of feta in the baking dish. Be sure to keep the egg white —they add volume and hold everything together. Sprinkle your mixed Italian herbs over the top to bring in that delicious flavor. This step creates a tasty, protein-packed base for your egg bites.

Person adding herbs to a baking dish with block of cheese, yellow and orange tomatoes.
Adding herbs to the block of feta.

Fourth Step: Bake Feta and Eggs

Place the dish in the oven and bake at 400 Fahrenheit (200 Celsius) for 15-20 minutes, until the eggs are fully set and the feta becomes soft and creamy. Check on it occasionally to ensure it doesn’t overcook, as you want the texture to stay perfect. Baking it right will give you a delicious blend of fluffy eggs and melty feta.

A metal baking dish with a block of cheese and raw eggs is in an oven. The eggs are seasoned with herbs.
A metal baking dish in an oven.

Fifth Step: Mix Well to Combine

Once baked, take a fork and gently mix the baked feta eggs while everything is still warm. The heat will help the crispy feta eggs blend beautifully, creating a creamy and flavorful mixture. This step makes sure that every bite is evenly seasoned and delicious.

Two-panel image: Left shows eggs and herbs being mixed with feta in a dish. Right shows a fork mixing scrambled eggs on a tray.
Mixing eggs and feta with a fork.

Sixth Step: Transfer Mixture in a Bowl and Form into Circles

Scoop the mixture into a bowl to make it easier to handle. Using an ice cream scoop or your hands, shape the mixture into small, bite-sized circles and place the feta egg on a serving plate. These little bites are now ready to enjoy or save for later.

Close-up of hands shaping seasoned butter into a small round mold using a scoop and press. Steps 1 to 3 show the process over a bowl filled with the butter mixture.
Shaping feta mixture into a mold.

TIPS AND TRICKS:

  • Grease your pan well: Use olive oil spray to make sure nothing sticks, making cleanup a breeze.
  • Don’t overbake: Keep an eye on the oven to ensure your eggs don’t dry out. They should be set but still soft and fluffy.
  • Adjust the seasoning: Add a pinch of salt or pepper to your egg mixture if needed, but keep in mind feta is already salty.
  • Make a twist: Spinach and feta are also a good combination. Use frozen spinach or baby spinach to have a spinach feta egg twist to this dish.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Substitution To Make Feta Fried Egg Recipe

If you’re out of feta cheese, plenty of great substitutes exist. Goat cheese is an excellent alternative, offering a similar creamy texture with a slightly tangier flavor. Cottage cheese works well as a milder option and is still protein-packed.

If you’re looking for a dairy-free substitute, choose plant-based cheeses that melt nicely when baked. Make sure the cheese you select complements the flavors of the eggs and herbs for the best results.

A wooden tray with cheese balls garnished with basil leaves and served with slices of brown bread. Fresh herbs and tomatoes are in the background.
A wooden tray with cheese balls.

What To Serve With Baked Feta Eggs Bites?

Feta cheese egg bites are incredibly adjustable and pair well with various sides. For a light meal, serve them with Tabbouleh salad or sliced avocado to boost good fats. If you’re looking for something heartier, pair them with tortilla, roasted vegetables or a side of raw seed crackers bread for a satisfying combo. They’re also perfect alongside a warm bowl of root vegetable soup or a brunch spread with fresh berries and fiber bread rolls.

How Do I Store this Delicious Feta Recipe?

Storing feta cheese egg bites is simple and keeps them fresh for quick meals or snacks later. Once cooled, place them in an airtight container and store them in the fridge for up to 4 days. They reheat beautifully in the microwave or oven, making them perfect for busy mornings or on-the-go lunches. Just warm them up, and they’re ready to enjoy.

Can I Freeze Feta Cheese Eggs Bites?

Yes, you can freeze feta cheese egg bites, and they hold up well. Let them cool completely after baking, then place them on a baking sheet in a single layer to freeze. Once frozen solid, transfer them to a freezer-safe container or bag, and they’ll keep for up to 2 months.

More Tasty Ideas for You

If you’re all about quick, easy, and low-carb recipes like these feta cheese egg bites, you’re in for a treat. Don’t miss my cheesy cabbage beef casserole and spinach stuffed chicken breast that is baked to golden perfection.

Succulent pork tenderloin medallions and stuffed hasselback chicken making it a quick and elegant dinner option. These dishes are not only delicious but also incredibly easy to whip up in no time.

Pin For Later

Feta cheese egg bites topped with fresh basil leaves on a wooden surface, with text reading
Feta cheese egg bites topped with fresh basil leaves.

Need Support or have Questions? Join our Free Facebook Group.

Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.

For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.

Full Recipe With Print Out Option

Thank you for giving us 5 stars

Cheese balls garnished with fresh basil leaves on a wooden platter.

Feta Cheese Eggs Bites

Zuzana Paar

Are you looking for a simple, delicious, and satisfying appetizer? Look no further than these Tiktok viral feta cheese eggs bites. It’s a different take on your regular scrambled eggs you will not regret making. These fried feta eggs will be your new obsession, packed with flavor and easy to make. Let’s dive into how you can make these cheesy crispy feta fried egg bites that will leave you wanting more.

Prep Time 5 minutes

Cook Time 20 minutes

Course Appetizer, Small bites, Snack

Cuisine American, International

Servings 8 portions

Calories 80 kcal

  • Gather everything you need for the recipe to make the process smoother. Make sure you have your block of feta, eggs, olive oil spray, and Italian herbs ready. Preheat oven so it’s hot and ready to go.

  • Place the block of feta cheese in the center of your baking dish or pan. Pour a light layer of olive oil over the cheese to help it brown beautifully in the oven. This step helps bring out that creamy texture and adds a touch of flavor.

  • Crack your eggs into the center or directly around the block of feta in the baking dish. Be sure to keep the egg white —they add volume and hold everything together. Sprinkle your mixed Italian herbs over the top to bring in that delicious flavor. This step creates a tasty, protein-packed base for your egg bites.
  • Place the dish in the oven and bake at 400 Fahrenheit (200 Celsius) for 15-20 minutes, until the eggs are fully set and the feta becomes soft and creamy. Check on it occasionally to ensure it doesn’t overcook, as you want the texture to stay perfect. Baking it right will give you a delicious blend of fluffy eggs and melty feta.

  • Once baked, take a fork and gently mix the baked feta eggs while everything is still warm. The heat will help the crispy feta eggs blend beautifully, creating a creamy and flavorful mixture. This step makes sure that every bite is evenly seasoned and delicious.

  • Scoop the mixture into a bowl to make it easier to handle. Using an ice cream scoop or your hands, shape the mixture into small, bite-sized circles and place the feta egg on a serving plate. These little bites are now ready to enjoy or save for later.

  • Grease your pan well: Use olive oil spray to make sure nothing sticks, making cleanup a breeze.
  • Don’t overbake: Keep an eye on the oven to ensure your eggs don’t dry out. They should be set but still soft and fluffy.
  • Adjust the seasoning: Add a pinch of salt or pepper to your egg mixture if needed, but keep in mind feta is already salty.
  • Make a twist: Spinach and feta are also a good combination. Use frozen spinach or baby spinach to have a spinach feta egg twist to this dish.

Serving: 2BallsCalories: 80kcalCarbohydrates: 1gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 164mgSodium: 64mgPotassium: 69mgFiber: 0.3gSugar: 0.2gVitamin A: 249IUVitamin C: 0.01mgCalcium: 35mgIron: 1mg

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

Amazon Low Carb Keto
Amazon Shop

More Spices

Looking for different spices to have those balls with new flavors? These homemade mixes are proof that low-carb doesn’t mean low flavor. Get creative and enjoy every bite.

How To Make Sausage Seasoning Recipe

Learn How To Make Homemade Sausage Seasoning Recipe with savory spices you already have at home in just a few minutes. Fully Low Carb, Keto, Sugar-Free, Grain-Free, and Diabetic Friendly, this sausage seasoning blend is so versatile you will use it for almost every recipe in your kitchen.

Check out this recipe

Sausage Seasoning recipe in a glass.
Substitute for Curry Powder Recipe

Make our Substitute for Curry Powder Recipe that gives you a perfectly tailored mix of 12 flavorful fresh spices. Instead of using store bought curry powder, substitute it with your blend for cooking all your delicious Indian meals.

Check out this recipe

Curry powder alternative freshly portioned in a bowl.
Homemade Keto Bread Crumbs

Our Homemade Keto Bread Crumbs, made with only 1 Ingredient, will give you a perfectly crispy and crunchy breading for all your low-carb needs. Those Low Carb Breadcrumbs are entirely Gluten-Free, Grain-Free, and Perfect for Diabetics with only 1 carb per portion.

Check out this recipe

Keto Breadcrumbs in a yellow bowl with spoon.
Chinese Five Spice Powder Recipe

Make your own Chinese Five Spice Powder recipe for authentic flavor in your dishes. The blend of five essential spices in this easy-to-follow homemade recipe effortlessly enhances the taste of your dishes. Enjoy cooking with a simple and all-around spice blend.

Check out this recipe

A bowl of spices and herbs on a white plate.
Gluten Free Keto Taco Seasoning Recipe

Learn How To Make Super Simple Gluten Free Keto Taco Seasoning Recipe in the comfort of your home in just a few minutes. This Sugar Free Seasoning is a perfect mixture of Mexican Spices and great Substitution for your Taco Packets.

Check out this recipe

keto friendly taco seasoning on a white board
How To Make Stevia Powder Recipe

Learn how to make Stevia Powder Recipe with this easy-to-follow guide. Discover the art of using natural sweetener stevia to sweeten your dishes without compromising on flavor. Dive into the simple steps to enhance your culinary skills by incorporating this healthier alternative into your favorite recipes.

Check out this recipe

A bowl of stevia powder.
Granulated Garlic Recipe

Make your Granulated Garlic recipe to add savory flavor to your dishes for years. Granulated garlic is an excellent substitute for powdered garlic, adding a more robust taste and texture. Garlic powder and granulated garlic might have differences in texture, but they both have rich garlic flavor that is ready to use whenever needed.

Check out this recipe

A bowl of granulated garlic on a silver plate.
Homemade Enchilada Seasoning Mix

Learn How To Make Easy Homemade Enchilada Seasoning Mix in just a few minutes to flavor your favorite protein, enchilada sauce, dips, and all of your Mexican dishes. Our homemade enchilada seasoning blend is filled with Mexican flavors to replace Mccormick store-bought dry enchilada spice.

Check out this recipe

Enchilada spices in a standing glasses.
How To Make Garlic Powder

Learn how to make Homemade Garlic Powder in your kitchen with our super easy recipe. Using a dehydrator, transform fresh garlic cloves into a flavorful, aromatic powder that adds a delicious touch to your favorite dishes. No more store-bought alternatives; make garlic powder and enjoy it all year.

Check out this recipe

Glass bowl filled with garlic powder, with whole garlic bulbs in the background.
How To Grow Broccoli Sprouts

Learn How To Grow Broccoli Sprouts at home using 2 methods. Sprouting broccoli seeds is a great way to add microgreens to your lifestyle. 

Check out this recipe

How to grow microgreens close image of greens.
How To Make Everything Bagel Seasoning

Learn How To Make Everything Bagel Seasoning done in minutes with only 5 spices as a perfect low sodium replacement for expensive Trader Joe’s Everything Bagel Seasoning. Our Fully Low Carb, Keto, Gluten-Free, Grain-Free, Salt-Free, and Diabetic Friendly Garnish Mix will be your seasoning on almost everything you will prepare.

Check out this recipe

Everything Bagel Seasoning Recipe spices inside the wooden bowls.
Homemade Dehydrated Chicken

Make Homemade Dehydrated Chicken in a dehydrator as a dry backpacking food snack for a camp. Turn shredded chicken breast recipe into chicken jerky and enjoy it as a part of backpacker dehydrated food.

Check out this recipe

Chicken Jerky close up.
How To Make Shredded Coconut From Scratch

Learn How To Make Shredded Coconut From Scratch in the comfort of your home in just a few minutes. Desiccated Coconut is excellent to have in your pantry at all times to use whenever you wish to, as it is fully low-carb, keto, gluten-free, grain-free, and great for people with diabetes.

Check out this recipe

Homemade Coconut Shreds in a real coconut shells
Homemade Mushroom Powder Seasoning

Our Homemade Mushroom Powder Recipe, made out of dehydrated mushrooms, is the best mushroom seasoning blend to flavor your dishes. Learn how to make mushroom powder seasoning used as umami powder in your savory cooking to sprinkle on meats, stews and soups, sauces, and even for our keto snacks.

Check out this recipe

Powdered mushrooms with fresh mushroom on top.
Air Fryer Pork Rinds

Pork Rinds made in an Air Fryer is a perfect idea to make a great Puffy and Curly Keto Snack with your movie night. This ever so popular 0 carb substitution is greatly used in a low carb cuisine instead of your regular breadcrumbs. Fully Gluten-Free and Grain-Free full of collagen, this is a genius food choice to enjoy our lifestyle.

Check out this recipe

Pork Rinds in a metal cup
Homemade Chicken Powder Seasoning

Learn how to make a Homemade Chicken Powder Seasoning to use further for chicken bouillon powder or other chicken seasonings. Have it always in your pantry to add that extra pure protein to your meals.

Check out this recipe

How to make chicken powder close up image.
How To Dehydrate Mushrooms

Learn How To Dehydrate Mushrooms at Home to have them always in your Pantry. Dry Mushrooms using a Dehydrator and make Mushroom Powder afterward.

Check out this recipe

Slices of dry mushrooms on a board.
How To Dehydrate Onions for Food Storage

Learn How To Dehydrate Onions For Food Storage using a Dehydrator. Use Dry Onion in your Cooking or further Mince it into a Delicious Onion Powder for your Seasonings.

Check out this recipe

Dried Onions ready to enjoy.
How To Make Onion Powder

Learn How To Make Onion Powder at home using a dehydrator. Homemade onion powder is a great way to preserve onions, which taste better than any grocery store-bought pre-packed tiny jars.

Check out this recipe

Onion powder substitute close up.
Tomato Powder Recipe

Learn how to make homemade Tomato Powder with our easy-to-follow recipe. With just a few simple steps to dehydrate tomatoes and turn them into dried tomato powder, using the dehydrator will give you an excellent pantry staple you have been missing. Need help figuring out where to use tomato powder? You are just about to find out. 

Check out this recipe

A close-up image of a bowl of vibrant orange-red tomato powder, placed on a white surface.
Recipe For Almond Flour

Have you ever thought of making your own nut flours? Learn how to make Almond Flour for your next cake and pastry recipes. This homemade almond flour offers a healthier alternative for gluten-free and grain-free baking using only your blender or a food processor. You will never have to spend so much money on store-bought almond flour. Instead, make an almond flour recipe with us in just a few minutes. 

Check out this recipe

A close-up of a bowl of almond flour displayed on a wooden table.
Granulated Garlic vs Garlic Powder

Learn the difference between Granulated Garlic and Powdered Garlic in this easy guide with a recipe. I will show you the purpose of using granulated garlic vs garlic powder in various dishes. You will learn how garlic powder and granulated garlic can enhance the flavor of your dishes.

Check out this recipe

Two bowls filled with minced dried garlic, the other with garlic powder.
Hibiscus Powder Recipe

Learn how to make your own hibiscus powder with this easy recipe. If you’re using it to brew a beautiful cup of floral tea or adding it to your cooking, hibiscus powder is an ingredient that brings a unique flavor and vibrant color to any dish. This is the perfect guide if you’re looking for a natural way to add a pop of pink to your recipes.

Check out this recipe

A small glass bowl filled with a fine, dark reddish-purple powder is surrounded by dried hibiscus petals.
Rose Powder Recipe

Ready to add a touch of elegance to your cooking? This homemade Rose Powder Recipe is just what you need. If you’re whipping up sweet desserts or getting creative with savory dishes, this powder will brighten up your food and give it a classy, delicate flavor. Get ready to bring some floral magic to your kitchen with the one and only perfect ingredient.

Check out this recipe

A white jar filled with crushed purple petals, surrounded by scattered rosebuds.
image with 10 sheets for keto meal plan
7 Day Keto Meal Plan



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments