Friday, November 15, 2024
HomeLow CarbFresh Lavender Tea Recipe - Low Carb No Carb

Fresh Lavender Tea Recipe – Low Carb No Carb


Lavender tea is a soothing herbal drink that can help you unwind after a long day. Made from the beautiful lavender flower, this tea offers a calming aroma and flavor that makes it perfect for relaxing moments. You can easily brew it using dried lavender or tea bags, allowing you to enjoy its delightful taste and calming effects anytime.

A glass mug filled with lavender tea.
Fresh Lavender Tea Recipe. Photo credit: Low Carb – No Carb.

Join me as I share the simple steps to make this aromatic lavender tea and explore the wonderful uses of lavender in your drinks.

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I love making lavender tea because it brings a sense of calm to my day. The sweet, floral aroma fills my kitchen the moment I brew the tea, instantly lifting my mood. It’s a simple process, yet it creates a comforting drink I can enjoy whenever I need a break. Knowing that I’m using fresh lavender adds a special touch that makes each cup feel unique. Every sip reminds me to slow down and savor the moment, and I can’t wait to share this lovely experience with you.

A glass mug filled with herbal tea sits on a table next to a small bottle and a bunch of fresh lavender flowers against a gray background.
Herbal tea.

Why You Will Love This Recipe

  • Natural Ingredients: This tea is made with fresh lavender, making it a healthy drink choice. You can skip the sugary drinks with added chemicals that aren’t good for you.
  • Very Refreshing: Lavender tea has a light, floral taste that is refreshing and out of this world. It’s a nice change from regular teas and feels special with every sip.
  • Perfect for Guests: if you need more ideas on what to serve with your guests, this homemade lavender herb tea is perfect. It tastes great and looks lovely, making it a hit with your guests.

What Is Lavender Tea?

Lavender tea is a drink made from the dried buds of the lavender plant. I created this recipe because of its light, floral flavor, which is both refreshing and calming.

Many people enjoy lavender tea for its soothing qualities. The lovely aroma resembles lavender essential oils, making it a sensory treat. It smells amazing and tastes fantastic.

Homemade Herbal Tea

Making herbal tea at home is now a regular part of my routine. I love exploring different natural herbs to create unique tea blends. Recently, I’ve shared recipes for hibiscus tea and rose petal tea on my blog, both of which I tried because I wanted to switch things up from my usual morning chamomile tea.

A glass cup filled with lavender tea, with sprigs of fresh lavender flowers in the background.
A glass cup filled with lavender tea.

How To Make Lavender Tea Recipe

If you are ready to prepare your lavender tea at home using fresh or dried lavender buds, let’s begin. I made this recipe straightforward so that it will be easy for you.

Kitchen Gadgets Needed:

  • Glass Pitcher with Lid: A large glass pitcher infuses the lavender and water tea blend.
  • Glass Cups: Prepare a few glass cups to serve your fresh hot tea.

Ingredients Needed:

  • Water: As this is the base of the tea, it’s best to use filtered water for the best flavor.
  • Lavender: Prepare some lavender flowers with the best scent of lavender to make sure they are fresh.

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS FOR BREWED LAVENDER TEA

First Step: Prepare All the Ingredients

To make this tea, prepare your lavender flowers and water, as these are the only ingredients needed for this recipe.

If you like, you can also add some sweeteners like simple syrup or any homemade sugar-free sweeteners.

Top-down view of ingredients for fresh lavender tea, including a jar of dried lavender flowers and a jug of water on a white wooden surface, with text highlighting the recipe as low carb, keto, gluten-free, grain-free, and sugar-free.
Ingredients for fresh lavender tea.

Second Step: Infuse the Tea

Prepare your glass pitcher and the ingredients. First, place the lavender flowers into the pitcher, followed by pouring hot water until the pitcher is filled.

Cover with the lid right after filling it with hot water and let it steep until the lavender extract blends with the water.

Step-by-step process of making lavender tea: 1. Dried lavender flowers in a teapot. 2. Hot water being poured into the teapot. 3. Teapot covered and brewing.
Making lavender tea.

Third Step: Serve and Enjoy

Prepare your glass cups for serving and pour the tea. Serve and enjoy by adding more lavender flowers on top.

Two hands pour tea from a glass teapot into teacups. Nearby are a small jug with liquid, lavender sprigs, and a pink cloth on a light wooden surface.
Pouring lavender tea.

TIPS AND TRICKS:

  • Use lavender sparingly; too much can overwhelm the flavor, based on my experience.
  • Add garnishes like mint leaves or rosemary, similar to how you would with lemonade.
  • Extend the steeping time if you want a stronger flavor without adding more lavender.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What To Serve With Soothing Lavender Tea?

You can serve this lavender tea to your guests or enjoy it as an afternoon chill drink with a slice of lemon cheesecake on the side or sweet lemon curd cupcakes.

It’s also great for shortbread cookies and teddy bear cookies

A glass cup filled with tea, garnished with lavender flowers, is placed in front of a bunch of fresh lavender on a gray surface.
A glass cup filled with tea.
How Do I Store Lavender Tea?

If you have leftover lavender tea, store it in a sealed jar in the fridge. I always do this because it keeps the tea fresh for up to three days, sometimes even longer.

More Healthy Drink Recipes

After enjoying this healthy drink and easy recipe, take advantage of more of our drink recipes that are perfect for any time of the day.

Our cranberry juice is one of my favorite fruit drinks, along with fruit-flavored water with lots of berries and fruits. If you love strawberries like me, I suggest making this creamy strawberry smoothie that is completely sugar-free.

For seasonal drinks, our homemade eggnog is our best easter drink, while instant pot mulled wine is the perfect Thanksgiving drink you can serve for your family and guests. 

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A glass cup of lavender tea on a table with a bunch of lavender flowers and a jar. Text overlay reads
Cup of lavender tea.

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A glass cup filled with lavender tea garnished with lavender buds, with a small bottle and a bunch of fresh lavender flowers in the background.

Fresh Lavender Tea Recipe

Zuzana Paar

Lavender tea is a soothing herbal drink that can help you unwind after a long day. Made from the beautiful lavender flower, this tea offers a calming aroma and flavor that makes it perfect for relaxing moments. You can easily brew it using dried lavender or tea bags, allowing you to enjoy its delightful taste and calming effects anytime.

Prep Time 10 minutes

Cook Time 4 minutes

Steeping 15 minutes

Course Breakfast, Drinks, Drinks recipes

Cuisine American, European, International

Servings 4 Portions

Calories 1 kcal

  • 4 Cups Water
  • 2 teaspoons Lavender Fresh
  • To make this tea, prepare your lavender flowers and water, as these are the only ingredients needed for this recipe. If you like, you can also add some sweeteners like simple syrup or any homemade sugar-free sweeteners.
  • Prepare your glass pitcher and the ingredients. First, place the lavender flowers into the pitcher, followed by pouring hot water until the pitcher is filled. Cover with the lid right after filling it with hot water and let it steep until the lavender extract blends with the water.

  • Prepare your glass cups for serving and pour the tea. Serve and enjoy by adding more lavender flowers on top.

  • Use lavender sparingly; too much can overwhelm the flavor, based on my experience.
  • Add garnishes like mint leaves or rosemary, similar to how you would with lemonade.
  • Extend the steeping time if you want a stronger flavor without adding more lavender.

Serving: 1CupCalories: 1kcalCarbohydrates: 0.3gProtein: 0.03gFat: 0.03gSodium: 12mgVitamin A: 8IUVitamin C: 0.3mgCalcium: 13mgIron: 0.1mg

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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