If you’re looking for a fast, refreshing dish that’s as versatile as it is delicious, this Marinated Cucumber Salad is perfect. With just a handful of ingredients—including crisp cucumbers, tangy rice vinegar, red onions, and a touch of Dijon mustard—this salad comes together quickly and the onion marinates in just 15 minutes!
The result? A bright, zesty crunch that works as a cool side dish, a crunchy topping for sandwiches, or even a light topping for salads. Whether you’re prepping a quick weeknight meal or looking for the perfect finishing touch to your favorite dishes, this easy cucumber salad delivers big flavor with minimal effort. Very tasty!!
Quick & Refreshing: 15-Minute Marinated Cucumber Salad
Ingredients:
- 4 tablespoons of rice vinegar
- 1 tablespoon of dijon mustard
- 2 tablespoons of water
- 1 individualized package of stevia (or any sweetener to taste)
- 1/2 cup of sliced red onions
- 2 cups of thinly sliced cucumber (peeled if not organic)
- 1/2 cup of grated carrot
- 1 tablespoon of freshly chopped dill
Directions:
Whisk together the rice vinegar, dijon mustard, stevia, and salt and pepper to taste in a small bowl. Add the sliced onion to the marinade in another small bowl, and allow it to marinate for 15 minutes until the onion turn bright pinkish.
While the onions are marinating, combine the sliced cucumber, grated carrot, and chopped dill in a medium sized bowl.
After 15 minutes of marinating the onions, add the onions and the marinade to the cucumber mixture. Mix well and serve immediately or chill in the refrigerator covered.
Don’t feel like making cucumber salad. The marinade tastes great on any salad as a quick salad dressing.
Cucumbers. Are they good for you? Better than you might have thought.
Cucumbers are an underrated powerhouse when it comes to nutrition and health benefits.
1. Hydration Boost 
Cucumbers are about 96% water, making them an excellent way to stay hydrated, especially in hot weather. Proper hydration supports digestion, skin health, and overall bodily functions.
2. Supports Digestion 
The fiber in cucumbers, especially in the skin, promotes healthy digestion and prevents constipation. They also contain pectin, a type of soluble fiber that helps keep your gut bacteria happy.
3. Helps with Weight Loss 
Low in calories but high in water and fiber, cucumbers help you feel full without adding extra calories. You can snack on them guilt-free and use them for dips!
4. Good for Skin & Hair 
Cucumbers contain antioxidants such as vitamin C and beta-carotene, which help fight free radicals and promote youthful skin. Their high water content also keeps skin hydrated, reducing dryness and irritation.
5. Supports Heart Health 
Cucumbers contain potassium, which may help regulate blood pressure, The antioxidants in cucumbers also fight inflammation and oxidative stress.
6. Helps Control Blood Sugar 
Cucumbers have a low glycemic index and fiber content which does not raise blood sugar.
7. Fights Inflammation & Detoxifies 
Cucumbers have flavonoids and tannins, which help reduce inflammation in the body. Their high water content also aids in flushing out toxins.
8. Freshens Breath 
Did you know that placing a slice of cucumber on the roof of your mouth for 30 seconds can help kill odor-causing bacteria, giving you fresher breath naturally.
9. Strengthens Bones 
Cucumbers contain vitamin K, which is essential for bone health and helps improve calcium absorption.
10. Versatile & Delicious
Cucumbers can be eaten raw, added to salads, blended into smoothies, or even pickled. They’re refreshing, crunchy, and easy to incorporate into your diet!
Bottom Line:
Cucumbers are low in calories but high in nutrients, hydration, and health benefits. Cucumbers are readily available, easy to make, and tasty. Do you eat cucumbers often? Are you thinking of adding them to your diet?
All my recipes have always been gluten-free and vegetarian. since 2021 they are vegan, gluten-free and oil-free.
Disclaimer: I am not a medical doctor and not trying to treat or diagnose disease. Always consult your medical doctor if you need medical advice and before making any changes in your diet.
