Start your morning with a nutrient-packed bowl of Golden Turmeric Hemp Granola, a delicious blend of heart-healthy oats, crunchy hemp and pumpkin seeds, earthy tahini, golden raisins and just a touch of maple syrup, along with the vibrant, anti-inflammatory power of turmeric. This easy-to-make granola not only boosts your energy but also supports a healthy immune system and digestion. Whether you enjoy it with plant-based yogurt or milk, or as a stand-alone snack or trail mix, this golden-hued granola is the perfect way to fuel your day. Plus, it’s packed with omega-3s, antioxidants, and fiber—making it as good for your body as it is for your taste buds.
This super healthy granola recipe contains no added oils, only optional salt, and just a hint of maple syrup, making it a super healthy option for your daily meal planning. Mix up a batch and enjoy it all week long for a hearty breakfast bowl, in a simple plant-based yogurt parfait, or sprinkled over fruit sorbet. Store it in an airtight gallon glass jar in your pantry to enjoy this home-made granola over a few weeks. Learn more about the health benefits of oats, as well as oat cooking tips here. And check out more tips on how to use fresh turmeric root in the kitchen here.
Follow along with this Step-By-Step Guide:
Golden Turmeric Hemp Granola: A Healthy, Anti-Inflammatory Breakfast
Description
Try this Golden Turmeric Hemp Granola for a nutritious, crunchy breakfast packed with anti-inflammatory benefits. Made with turmeric, pumpkin and hemp seeds, raisins, and oats, this vegan gluten-free granola recipe is perfect for a wholesome start to your day.
- Mix oats, pumpkin seeds, coconut, hemp seeds, and salt (optional) in a large mixing bowl.
- Preheat oven to 350 F.
- Mix tahini, orange juice, maple syrup, vanilla, turmeric, cardamom, and black pepper in a microwavable dish. Heat for 2 minutes. Stir well until smooth.
- Pour into the oat mixture, tossing until well distributed.
- Pour the granola mixture onto a baking sheet and spread out evenly. Place in oven.
- Bake for about 20-25 minutes, stirring every five minutes, until golden brown.
- Remove from oven, stir in raisins, cool, and store in an airtight container.
- Makes about 8 1/2 cups (16 ½-cup servings)
- Prep Time: 8 minutes
- Cook Time: 25 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 364
- Sugar: 9 g
- Sodium: 10 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 14 g
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