- Lutein and Zeaxanthin: These antioxidants are beneficial for eye health and can help protect against age-related macular degeneration.
- Ferulic Acid: An antioxidant that may help reduce inflammation.
Health Benefits
- Good Source of Fiber: The dietary fiber in corn aids in digestion and may help maintain healthy bowel movements.
- Rich in Vitamins: Corn provides essential vitamins such as Vitamin C and B vitamins, which are important for immune function, energy metabolism, and overall health.
- Antioxidant Properties: The antioxidants in corn help combat oxidative stress within the body.
Be Aware: The Impact of Genetically Modified Corn
While enjoying fresh corn, it’s important to consider the source of your produce. Genetically modified (GM) corn seeds have been genetically engineered to resist pests and herbicides, but this process may impact our health in a negative way:
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Health Concerns: Some studies suggest that GM gown foods may have potential health risks, including allergic reactions, long-term harmful effects on the body, and may be difficult for some people to digest causing uncomfortable digestion issues.
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Environmental Impact: GM corn often requires more chemical inputs, such as herbicides, which can harm local ecosystems and reduce biodiversity and be harmful to bees that are essential for vegetation.
Choosing Non-GMO Alternatives
To avoid these issues, consider opting for non-GMO, organic corn from local organic farms. Organic farming avoids and or limits the use of synthetic pesticides and herbicides. Plus, organic often tastes better because it’s grown with care and attention to soil health. If corn doesn’t say NON-GMO- it is almost always genetically modified.
When shopping, look for certifications like “Non-GMO Project Verified” or “Certified Organic” to ensure you’re getting corn that’s been grown without genetic modifications. My local farmer’s market has organic farm stands with organic corn that is non-GMO
Try some of my fresh corn recipes
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Made with fresh uncooked corn cut right off the cob |
My Notes:
1. My gluten-free vegetarian blog has changed, but remains gluten-free. It became vegan and oil-free in 2022. Former older recipes may contain cheese and or oil. You can substitute vegan cheese in recipes and omit the oil.
Disclaimer: I am not a medical doctor and am not trying to diagnose disease or give medical advice. Always consult your medical doctor for medical advice and before making changes to your diet. The information on this blog is striclty for educational purposes only.