The BEST Ground Turkey Tacos from scratch for a healthy, quick and easy taco dinner the whole family will love!
Ground Turkey Tacos
This is the best turkey taco recipe, it’s my go-to for taco nights! While traditional tacos typically use beef or pork, ground turkey tacos are a much leaner alternative without sacrificing flavor. It’s delicious and so versatile. I use my homemade taco seasoning, which is easy to adjust to your liking, with no added artificial ingredients. Serve it on corn or flour tortillas for tacos, or check out my original low-carb turkey taco lettuce wraps. This recipe will help you make the best ground turkey tacos at home for Taco Tuesday, Cinco De Mayo or any night of the week!
Why This Works!
- We love tacos! Whether it’s taco Tuesday, Cinco De Mayo, or any night of the week.
- Ground turkey ideas: This is a tasty way to use up a package of ground turkey!
- Quick and easy! Dinner is on the table in under 30 minutes.
- Family friendly – even picky eaters love them!
Ground Turkey Taco Ingredients:
Here’s what you’ll need for this turkey taco recipe (see exact measurements in the recipe card below):
- Ground Turkey: Using lean ground turkey provides a healthier base for tacos. I prefer 93% lean ground turkey for the best taste, but 99% lean ground turkey will also work.
- Taco Seasoning: Buy your favorite at the supermarket, or use my homemade taco seasoning recipe which is healthier because there’s no added preservatives. It simply contains garlic powder, cumin, salt, chili powder, paprika, and oregano.
- Aromatics: Garlic, onion, and bell pepper infuse the sauce and turkey with flavor and depth.
- Sauce: The ground turkey cooks in water and canned tomato sauce to keep it moist.
- Tortillas: Use corn tortillas or crispy taco shells—whichever you prefer!
- Cheese: Mexican cheese blend or shredded cheddar melts when placed on the warm turkey, creating a creamy, gooey layer.
- Lettuce: Buy pre-shredded lettuce, like romaine or iceberg, or chop your own for a crisp, fresh topping that contrasts with the warm, soft filling.
- Pico de Gallo is a fresh salsa made with tomato, onion, cilantro, and lime. You can buy it in the refrigerated section at the supermarket or make it with my pico de gallo recipe.
- Optional Toppings: Diced tomatoes, sliced avocados, guacamole, sour cream, Greek yogurt, pickled onions, green onions.
How to Cook Ground Turkey for Tacos
This is my foolproof method for making the best tasting turkey tacos!
- Brown the turkey in a large skillet over medium-high heat. Break it into smaller pieces as it cooks.
- Season the turkey with taco seasoning once it’s no longer pink. Stir in the onion, bell pepper, garlic, water, and tomato sauce and cover.
- Simmer on low for about 20 minutes until the sauce thickens and the flavors meld.
- Tortillas: For corn tortillas, char the tortillas for 30 seconds on each side over your stove’s flame. If using hard shells, heat them according to package directions.
- Assemble Tacos: Divide the meat equally between the tortillas, and top with cheese, lettuce, pico de gallo, and any other desired toppings.
Variations
- Meat: Swap turkey with lean ground beef.
- Tomatoes: If you don’t want to use pico de gallo, sub chopped tomatoes.
- Spice Level: Add cayenne or diced jalapeños to the turkey mixture or top them with pickled jalapeños or hot sauce if you like your tacos with more heat.
- Vegetarian Option: Substitute the ground turkey with crumbled tofu like these tofu tacos or a meat substitute, adjusting the cooking time as necessary.
What to Serve with Tacos
Here are some side dish ideas to pair with these healthy ground turkey tacos to complete your meal:
Storage
I usually double the turkey recipe and use the rest for another recipe like these meximelts.
- Refrigerator: The ground turkey taco meat will last up to 4 days in an airtight container in the refrigerator. Store all the toppings separately. To reheat, microwave the turkey until warm and assemble your tacos.
- Freezer: You can freeze the meat up to 3 months in a freezer-safe container.
Turkey Tacos FAQs
Ground turkey tacos can be healthier than beef tacos. It all depends on the fat content. I use 93% ground turkey, which means it’s 93% lean with 7% fat. It still has flavor and won’t be dry, but it is lower in calories than other varieties, like 85%. If you use lean 93% beef, the nutritional information is very similar to 93% turkey.
Like any protein, ground turkey must be well seasoned to taste good. I generously season the meat with homemade taco seasoning and add aromatics like garlic, onion, and bell pepper.
The ground turkey simmers in tomato sauce and water, which prevents it from drying out and infuses it with flavor.
Turkey taco meat is perfect for meal prep since it freezes well. Double this recipe, freeze half, and thaw it in the refrigerator overnight for a quick dinner when you don’t have time to cook. For best results, eat it within 3 months.
More Taco Recipes You’ll Love
Yield: 4 servings
Serving Size: 2 tacos
For the ground turkey taco meat:
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Prep Ingredients: Before you begin cooking, prepare your toppings and have them ready for assembly. This will ensure your tacos are served fresh and hot when ready.
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Cook the Ground Turkey:Â Brown the turkey in a large skillet over medium-high heat, breaking it into smaller pieces as it cooks.
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Season: When no longer pink add the taco seasoning and mix well. Add the onion, garlic, bell pepper, water and tomato sauce, stir and cover. Simmer on low for about 20 minutes or until the sauce thickens and the flavors meld.
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Assemble the Tacos: Char the tortillas about 30 seconds on each side over the flame. OR If using hard shells, heat according to package directions. Divide the meat equally, about 1/4 cup each and top with cheese, lettuce, pico de gallo and optional toppings of your choice.
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Serve:Â Once assembled, eat right away while the filling is warm and the tortillas or shells are warm or crispy.
Last Step:
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Serving: 2 tacos, Calories: 372 kcal, Carbohydrates: 31.5 g, Protein: 29 g, Fat: 16 g, Saturated Fat: 6 g, Cholesterol: 99 mg, Fiber: 5.5 g, Sugar: 5 g
