Hailey Fernandes Egg White Pancakes (High Protein)

October 24, 2024

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Egg white pancakes have taken the internet by storm, thanks to fitness influencer Hailey Fernandes and her viral TikTok recipe. These pancakes are a delightful alternative to traditional pancakes, offering a light and fluffy texture that resembles a souffle. Not only are they simple to make, but they also pack a protein punch, making them a popular choice for health-conscious individuals.

These egg white pancakes provide a nutritious and delicious start to your day, whether you’re following the latest trends or simply looking for a new breakfast favorite. Enjoy experimenting with different toppings and perfecting your technique to achieve pancake perfection!

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Why You Will Like These Egg White Pancakes

I tried the viral pancakes from Hailey Fernandes on Tiktok. In case you didn’t know who she is she’s a fitness influencer on that app and her pancake recipe is going pretty viral. It’s almost like an eggwhite souffle when you watch it rise.

The first couple of tries I made this pancake it completely flopped and it ended up looking like scrambled pancakes. It just takes a couple of times to get it right.

I like how clean this easy and the ingredients are really to have on hand or in the pantry or fridge. It also has quite a bit of protein and these are very WW friendly pancakes.

Hope you enjoy these pancakes!

Ingredients Needed for Egg White Pancakes

½ cup of egg whites (approximately 8 large egg whites)
½ banana mashed
1 tsp of baking soda
1 teaspoon cinnamon
½ teaspoon of vanilla extract
Pinch of salt
Cooking spray or butter for greasing the pan

Optional Pancake Toppings

Fresh fruits (e.g., berries, banana slices)
Maple syrup or honey
Greek yogurt
Nut butter

How to Make Egg White Pancakes

Prepare the Batter:In a blender add the egg white, mashed banana, baking powder, and vanilla extract until well combined.

Preheat and Grease the Pan:Place a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray or butter.

Cook the Pancakes:Pour about ¼ cup of batter onto the heated skillet for each pancake.

Serve and Enjoy: Transfer the pancakes to a serving plate and keep warm. Repeat the process with the remaining batter. Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

Carefully flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.

Top with your choice of fresh fruits, a drizzle of maple syrup, or any of your favorite toppings.

Tips for Perfect Pancakes

Whip it Up for Fluffiness: To achieve a light and airy texture, consider whipping the egg whites to soft peaks before incorporating them into the batter.
Adjust for Consistency: If your batter feels too thick, a splash of milk can help achieve the right consistency.
Keep Pancakes Warm: Use a low-temperature oven to keep your pancakes warm while you cook the remaining batter.
Use a Griddle for Ease: A griddle can make flipping pancakes easier and prevent sticking.

Enjoy these delicious egg white pancakes as a nutritious start to your day!

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