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This Healthy Everything Bagel Dipwill quickly become your new favorite appetizer. Made with only 4 ingredients —cottage cheese,yogurt,cream cheese,and bagel seasoning —it tastes like an everything bagel with cream cheese,but in dip form!
Everything bagel dip is the snack you never knew you needed in your life!
Up until now,my black pepper whipped fetahas been my go-to when I need to bring a dip to a get together. But,I’m adding this everything bagel dip to my list of most made dips because it’s very easy and quite tasty.
If you’re a fan of this dip,be sure to check out my sort-of-similar cottage cheese dip recipe. It uses different spices,but is another healthy snack option that’s quick to prepare.
Recipe features
- A creamy dip that’s made using only 4 ingredients,so it’s perfect for throwing together before a family gathering. Made with both cottage cheese and yogurt,making this dip a healthy snack option.
- Tastes like an everything bagel with cream cheese,but in dip form! The everything bagel seasoning creates flavor in every bite.
- This dip is vegetarian,gluten freeand keto-friendly.
Ingredients
Cottage cheese –Full fat or low fat cottage cheese. The cottage cheese is going to get blended,so the size of the curd doesn’t totally matter.
Yogurt –Some dips call for sour cream,but I wanted to make this a tad healthier by using plain Greek yogurt instead.
Cream cheese –Full-fat or light cream cheese;softened. I tried this recipe without the cream cheese and found it to be a little too healthy tasting,if you know what I mean. The cream cheese is a must!
Everything bagel seasoning –You should be able to find this in the spice aisle at most grocery stores. I know for a fact that both Trader Joe’s and Whole Foods sells it. But if you can’t find any,I’m sharing how to make your own homemade seasoning below.
Instructions
Step 1:Blend the cottage cheese. Add the cottage cheese to a high power blender and blend until smooth.
Step 2:Combine ingredients.Mix the yogurt,cream cheese and everything bagel seasoning together with a hand mixer in a large bowl. Then,add in the blended cottage cheese and fold everything together.
Step 3:Serve.Scoop the dip into a serving bowl,then sprinkle with additional seasoning. Serve and enjoy!
Tips and tricks
- Serve this dip warm or cold. To serve it warm,simply warm it in the microwave in 15-second increments until it reaches your desired temperature.
- How to make your own bagel seasoning:Combine poppy seeds,black sesame seeds,white sesame seeds,dried minced onion,dried minced garlic,and salt together. Serve this dip with:crackers,pretzels,baby carrots,celery,cucumbers,bell peppers;or,enjoy it over a piece of toast.
Tip
You may need to scrape the blender down once or twicewhile blending the cottage cheese until it’s completely smooth.
Add-ins:
Bulk this dip up by adding one or more of the following:
- Shredded cheddar cheese
- Chopped bacon
- Green onions
- Chives
- Buffalo sauce (this will really alter the flavor of the dip,but I think it would be delicious)
Storage
Refrigerator:Store leftovers in an airtight container in the fridge for up to one week.
Freezer:I don’t recommend freezing this dip.
More cottage cheese recipes
If you made this recipe,be sure to leave a comment and star rating below. Thanks!
Healthy Everything Bagel Dip
This Healthy Everything Bagel Dipwill quickly become your new favorite appetizer. Made with only 4 ingredients —cottage cheese,yogurt,cream cheese,and bagel seasoning —it tastes like an everything bagel with cream cheese,but in dip form!
Servings:
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Instructions
Add the cottage cheese to a blender and blend on high until smooth.
Stir the Greek yogurt,cream cheese,and everything bagel seasoning together in a large bowl with a hand mixer. Then,add the blended cottage cheese and fold together.
Transfer dip to a serving bowl and serve with fresh carrots,celery,and/or crackers. Enjoy!
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving:1g| Calories:111kcal| Carbohydrates:3g| Protein:7g| Fat:8g| Saturated Fat:4g| Polyunsaturated Fat:0.3g| Monounsaturated Fat:2g| Trans Fat:0.002g| Cholesterol:26mg| Sodium:570mg| Potassium:85mg| Sugar:2g| Vitamin A:304IU| Calcium:66mg| Iron:0.1mg
