High Protein Charcuterie Plate – Low Carb Simplified

November 6, 2024

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Published: Nov 5, 2024 by Cathy Chenard · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

This high-protein charcuterie board is nutritious, high in protein and fiber, and perfect for snacking or impressing guests.

Image of high protein charcuterie plate with high protein crackers, parmesan cheese, turkey pepperoni, smoked salmon, celery and cucumber slices

This high-protein charcuterie platter, made with smoked salmon, turkey salami, parmesan, fresh cut veggies and high-protein dip and crackers, is as delicious as it is nutritious! Not only that, it’s low in carbs and gluten-free.

Unlike traditional charcuterie boards, which often rely on carb-heavy crackers and high-fat meats, this high-protein version prioritizes lean meats and fish, cheeses, and protein-packed snacks, offering a healthier alternative without sacrificing flavor.

This healthier charcuterie board is easy to customize and perfect for game-day snacking, a casual appetizer, or even as a light meal. Enjoy!

Building the Best High-Protein Charcuterie Board

To build the best high-protein charcuterie board, you’ll want a variety of items that complement each other in both flavor and texture. The following items include our favorite selections, but feel free to customize based on your preferences.

Ingredients

Proteins

Turkey Pepperoni: A flavorful, lower-fat option that’s packed with protein and easy to eat by hand.
Smoked Salmon: Adds a rich, savory flavor and is high in omega-3 fatty acids, offering a nutrient-dense boost.
Parmesan Cheese: Aged and full of flavor, Parmesan offers a low-carb, high-protein cheese option.
ParmCrisp Crackers or High-Protein Crackers: A crunchy, high-protein cracker keeps the protein content up without extra carbs. Quest Nutrition Cheese Crackers is another high-protein cracker option.

Veggies & Dips

Celery and Cucumber Slices: These low-calorie, hydrating veggies provide crunch and pair nicely with the dip, smoked salmon and cheese.
High-Protein Cottage Cheese Ranch Dip: After blending a half cup of cottage cheese in a food processor, add a teaspoon (or slightly more) of store-bought ranch seasoning powder to create a creamy, high-protein ranch dip. It’s a great alternative to traditional dips that tend to be heavy on fats and low on protein.

Accents

Pumpkin Seeds: Pumpkin seeds offer a satisfying crunch, plus they’re packed with protein and fiber.
Optional Accents: You can also add olives, pickles, or fresh herbs like rosemary or dill to enhance flavor and visual appeal.

Step-by-Step Instructions

Prepare the Base: Start by arranging your chosen protein-rich foods. Place the turkey pepperoni, smoked salmon, and Parmesan cheese in separate areas on the board for a neat, attractive look.
Add the Crackers: Stack or fan out the high-protein crackers near the meats and cheese, making it easy for guests to grab and pair.
Arrange the Veggies & Dip: Arrange or fan celery and cucumber slices out from a small bowl (in center) filled with the cottage cheese ranch dip.
Add Pumpkin Seeds or Other Accents: Place pumpkin seeds in a bowl at the edge of the board or plate or where possible. If desired, add optional accents like olives, pickles, or fresh herbs. These add vibrant color and elevate the presentation.

Customization Tips

Want to switch things up? Here are some easy substitutions and add-ons that keep the protein high and the flavors fresh:

Cheese Variations: Fresh mozzarella, sliced Swiss, or aged cheddar are great alternatives to Parmesan. Each offers a different texture and flavor while keeping the protein count high.
Alternative Meats: Swap the smoked salmon with protein-rich canned tuna or replace the turkey pepperoni with lean sliced deli turkey or chicken.
Extra Veggies: Bell peppers, carrots, grape tomatoes, or radishes add more color, crunch, and nutrients, providing even more variety for dipping and pairing.
Additional Accents: Think outside the box! Try marinated artichoke hearts, or even fresh berries like blackberries or blueberries for a sweet touch that complements the savory items on your board.

Serving & Storing Tips

Serve your high-protein charcuterie board immediately to keep everything fresh. If you’re making this ahead, prep each ingredient, then assemble right before serving to preserve the crunchiness of the crackers and the freshness of the veggies. If you have leftovers, store each ingredient separately in airtight containers in the fridge, and consume within a couple of days.

Recipe