Honey Roasted Pork Tenderloin with Carrots and Potatoes is the ultimate Fall meal served with carrots. 7 smart points | 293 calories
I’ve been rediscovering old recipes on my blog and going back way into the older archives from 2010 to 2013. Some of these recipes don’t even have a picture to go with them so I’ve been updating them for you and adding the points.
If you like pork recipes please try Instant Pot Pulled Pork , Smoked Pulled Pork , Pulled Pork Pizza , One Skillet Pork Chops and Apples
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Why You Will Like This Recipe
Pork tenderloin is something that I haven’t cooked in a super long time and making this recipe really had meooingand awingover how good this type of meat is.
I’m so used to chicken,eggs,and ground beef,and was getting kind of bored with those protein choices. Enter in pork tenderloin. It’s very versatile and heck it tastes like chicken.
You can use it to make a really fancy meal like this. Pork tenderloin is very cheap and great for people to eat that are on a budget. This whole entire dish is made on a sheet pan and it is very easy to make and it is a very fancy meal you can make if you’re wanting to impress a certain someone.
Ingredients Needed
- Baby carrots –contribute a subtle sweetness and a hearty texture to the dish.
Russet potatoes –also known as Idaho potatoes,are a popular variety of potato that are widely consumed in the United States. - Honey–Always go for a raw honey and one that is unfiltered. Preferably locally sourced.
Apple juice or apple cider –When purchasing apple juice,it is important to choose a variety that is 100% juice and does not contain added sugars or preservatives.
Dijon mustard –is known for its smooth texture and strong,pungent flavor.
Soy sauce–Use a Low Sodium or if you don’t have that on hand go for Tamari or Coconut Amino Acids - Pork tenderloinis a delicious and versatile cut of meat that is great for any occasion,whether it’s a family dinner or a fancy dinner party. It is a lean and tender cut of meat that can be cooked in a variety of ways,including grilling,baking,or pan-searing.
Kosher or regular salt and Pepperto taste
Minced fresh chives (optional) - See the recipe card below for a full list of ingredients and measurements.
How to make Pork Tenderloin with Roasted Carrots
Step 1:Preheat your oven to 425 degrees.
Step 2:Take out a sheet pan and place the pork tenderloin on one side.
Step 3:Cut and cube the potatoes so they are all an even thickness. This will help with the cooking time. Place the potatoes a long with the carrots on the other side of the sheet pan. You can use some tinfoil to separate out the veggies from the meat if you desire.
Step 4:To make the glaze whisk together the honey,apple cider vinegar,soy sauce,and mustard into a bowl.
Step 5:Pour the glaze over the pork tenderloin and vegetables in a pan. Toss the vegetables with a set of tongs so that all the veggies are coated.
Place the sheet pan into the oven and bake for 22 to 25 minutes or until the potatoes are done.
Tips for Pork Tenderloins with Carrots and Potatoes
Please check the size of your pork tenderloin before cooking it in the oven. The time and temperature will vary depending on how much the pork tenderloin weighs. For 1 pound of pork tenderloin,it can take anywhere from 20 to 35 minutes in the oven. If the pork tenderloin weighs more adjust the cooking time so that it’s longer.
The National Pork Board recommends cooking pork chops,roasts,and tenderloin to an internal temperature between 145° F.
Pork Tenderloin lasts in the fridge for 1 to 2 days. It can be left in the freezer for 6 to 8 months. This recipe can easily be meal prepped and stored in the fridge in glass meal prep containers.
For Freezer:Cool your pork to 40 degrees before wrapping it up in plastic wrap to store in the freezer. Store pieces of cooked meat in air tight.
Air Fryer Pork Tenderloin:Simply follow the steps as written below but place all the ingredients (carrots,potatoes,and pork loin) in your air fryer basket. I’d recommend using one of those air fryer liners to place on the bottom because of the glaze. Pour the glaze over the top of everything in the basket and cook for 18 to 20 minutes at 400 degrees.
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Honey Roasted Pork Tenderloin with carrots
- Prep Time:5 min
- Cook Time:20 min
- Total Time:25 minutes
- Yield:4
- Category:Dinner
- Method:Stovetop
- Cuisine:American
Description
Honey Roasted Pork Tenderloin with Carrots and Potatoes is the ultimate Fall meal served with carrots. 7 smart points | 293 calories
¾ pound baby carrots
2 medium sized russet potatoes
¼ cup honey
3 tablespoons apple juice
2 teaspoons Dijon mustard
1 teaspoon soy sauce1
(1 ¼-pound) pork tenderloin,trimmed
¼ teaspoon kosher or regular salt
¼ teaspoon pepper
2 tablespoons minced fresh chives (optional)
Instructions
- Preheat your oven to 425 degrees.
- Take out a sheet pan and place the pork tenderloin on one side. Season the pork with salt and pepper.
- Cut and cube the potatoes so they are all an even thickness. This will help with the cooking time. Place the potatoes a long with the carrots on the other side of the sheet pan. You can use some tinfoil to separate out the veggies from the meat if you desire.
- To make the glaze whisk together the honey,apple cider vinegar,soy sauce,and mustard into a bowl. Pour the glaze over the pork tenderloin and vegetables in a pan. Toss the vegetables with a set of tongs so that all the veggies are coated
- Place the sheet pan into the oven and bake for 22 to 25 minutes or until the potatoes are done.
- Disclaimer:the recipe instructions are for a 1 pound pork tenderloin. If you have a larger pork tenderloin it WILL take longer than the required time recommended. You will need to adjust the time if it’s more.
Notes
My WW Personal Points:6 Click here to see in recipe builder(will have to log in)
Nutrition
- Serving Size:¼th of the pan
- Calories:293
- Fat:8g
- Carbohydrates:26g
- Fiber:2g
- Protein:29g
