Eating keto at Chick-fil-A might seem challenging at first due to their limited options, but it’s actually quite simple to find keto-friendly choices at this popular fast-food chain. Let’s explore what’s on the menu for your low-carb lifestyle!
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Chick-Fil-A is a super popular fast food spot and super convenient to find. That’s why it’s good to know if they have any keto-friendly options on the menu. Personally, I love eating here and think their low-carb choices taste awesome!
While they might not have a ton of keto options, the ones they do have are both delicious and satisfying. Plus, you can get creative by mixing and matching different sides for a filling, keto-friendly meal.
It’s also a perfect spot if you’re eating out with friends or family who aren’t on the keto diet, since there’s something for everyone!
Note: Looking for more keto fast food restaurants? I have a bunch of keto tips for eating on the go, including how to eat fast food at Five Guys, Panda Express, and McDonald’s!
Keto Breakfast at Chick-fil-A
Want to go to Chick-Fil-A for a fast and easy breakfast? Here are their keto breakfast options.
- Hash Brown Scramble Bowl: Ask for no hashbrowns to make this breakfast option keto-friendly. (1g net carb)
- Hash Brown Scramble Bowl with Sausage: Ask for either sausage or fried nuggets without hash browns. (0g net carb)
- Egg White Grill: (1g net carbs, without English muffin)
- Grilled Breakfast Fillet
- Bacon, Egg, and Cheese Biscuit: Ask for no biscuit to be added. (1g net carbs)
- Sausage Patty
- Side of Bacon
- American Cheese Slice
- Side of Eggs
Low Carb Lunch and Dinner
The lunch and dinner options at Chick-Fil-A are a bit minimal, but you still have some tasty things to work with!
- Grilled Chicken Nuggets (1g net carbs)
- Grilled Chicken Fillet (3g net carbs without bun and sauce)
- Grilled Chicken Club (4g net carbs without bun and sauce)
- Grilled Cobb Salad: (without dressing or crispy bell pepper toppings): 12g net carbs (with Grilled Filet), 10g net carbs (with Grilled Nuggets)
- Market Salad: with Grilled Filet (10g net carbs without dressing or toppings)
- Side Salad (2g net carbs without crispy bell pepper toppings or dressing)
Chick-fil-A Dressings And Sauces
If there is one thing you can count on to be keto-friendly at Chick Fil A, it’s their dressings and sauces! They have a bunch of amazing options to pair with your meal.
- Garlic Herb Ranch Sauce (1g net carb)
- Zesty Buffalo Sauce (0g net carbs)
- Honey Roasted BBQ Sauce (3g net carbs)
- Creamy Salsa Dressing (2g net carbs)
- Light Italian Dressing (3g net carbs)
- Garden Herb Ranch Dressing (2g net carbs)
- Avocado Lime Ranch Dressing (2g net carbs)
Drinks
Want to pair a cold and refreshing drink with your meal? Here are the keto drink options that you can safely order at Chick-Fil-A.
- Diet Lemonade
- Unsweetened Iced Tea
- Coke Zero
- Diet Coke
- Diet Dr. Pepper
- Coffee
Pro Tips for Ordering Keto at Chick-fil-A
Because Chick-Fil-A is pretty limited on keto-friendly options, it can be a bit difficult to order there. It is certainly possible, but there are a couple of things to keep in mind and a few specific no-nos when it comes to ordering food.
So here are some rules to follow when ordering keto-friendly food at Chick-Fil-A:
1. Avoid All Things Flour
Anything made with flour is a huge no-no. This means no buns, no sandwich bread, and no biscuits. They are all loaded with carbs!
When ordering, make sure that bread doesn’t come with your meal, and if it does, ask them to remove it.
2. No Desserts
There are, as of yet, no keto-friendly dessert options at Chick-Fil-A. They are all too sugary and full of carbs, making them completely off the keto diet plan.
3. Skip The Breaded Section
You will also need to skip any breaded items on the menu as these are high in carbs as well. This includes items like the breaded chicken strips. Instead, try ordering the grilled chicken nuggets!
Frequently Asked Questions
Here are a few answers to the most frequently asked questions about ordering keto food at Chick-fil-A!
Can I eat Chick-fil-A fried nuggets on keto?
No, Chick-fil-A’s fried nuggets are not keto-friendly. They are breaded and deep-fried, making them high in carbs and unhealthy fats. However, you can still enjoy Chick-fil-A on the keto diet by opting for their grilled chicken options or salads without any sugary dressings.
But don’t worry, you won’t be missing out on flavor! The grilled chicken at Chick-fil-A is marinated in a blend of spices that gives it a delicious taste without adding any extra carbs.
And if you’re craving something crispy, try their Grilled Nuggets, which have only 1 gram of carbs per 8-piece serving.
Does Chick-fil-A do lettuce wraps?
Yes, Chick-fil-A offers lettuce wraps as a low-carb and keto-friendly option. You can substitute any sandwich or burger with a lettuce wrap at no extra cost. This allows you to still enjoy their classic sandwiches like the grilled chicken sandwich without the added carbs from the bun.
Can I eat a full meal that is keto at Chick-fil-A?
Yes, you definitely can eat a full meal at Chick-fil-A! You will probably have to piece together a filling meal with an entree and some sides, but it will be delicious and satisfying.
Not all meals are completely keto. Just make sure to ask for non-keto food items to be removed from your meal.
Can I order Chick-fil-A sauces on a ketogenic diet?
Yes, you can! Unlike their food options, Chick-fil-A actually offers a pretty wide selection of keto-friendly sauces and dressings. These are perfect for dressing up any keto meal. And, since many of their low-carb options happen to be chicken, these sauces give you something tasty to dip into!
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