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Keto Chocolate Donuts – All Day I Dream About Food


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These keto chocolate donuts are made with coconut flour and dipped in a dreamy sugar-free chocolate glaze. Whip up these easy sugar free donuts in 35 minutes!

Two sugar free donuts on a white plate over a blue patterned napkin.

 

Everybody needs a good chocolate donut recipe in their lives. A good, easy baked donut that they can make at home whenever the mood strikes. And this sugar free donut recipe is just the thing to satisfy those cravings.

I truly adore this recipe and have ever since I first created it years ago. It’s my go-to for a chocolatey breakfast treat for my family. And it’s an excellent recipe for people just getting used to baking with coconut flour.

Let’s get baking!

Top down image of a keto chocolate donut with sprinkles on a white background.

Why you must try this recipe

I really think that coconut flour makes the best keto donuts. Almond flour can be pretty great too and I use it in my Keto Cinnamon Donuts. But I am always amazed at the perfect texture of donuts made with coconut flour.

These keto chocolate donuts are fan favorite and have been since I first created them – even among readers who profess to hate coconut flour! It’s a similar recipe to keto chocolate cupcakes, but scaled down a bit and modified for a donut pan.

They come out wonderfully fluffy and light, and so good dipped in a little chocolate glaze. Then you can top with some sprinkles, chopped nuts, or shredded coconut.

And each donut has only 2.6g carbs per serving. How’s that for delicious!

Reader Reviews

“Was skeptic about these donuts because a lot of time there’s an aftertaste with stuff you make on keto but I have to say these are pretty doggone good donuts!” — Linda

“My kids loved these! Seriously, MY kids! This is huge! I used a babycakes mini donut cooker, half glazed half with powdered swerve, and they are GONE! Thank you so much!” — Jill

“These donuts are low-carb perfection! I will be making these again! Thank you! My husband hates coconut, and he said these were the best chocolate donuts he ever had. I did not even tell him about the coconut flour, and he did not notice at all.” — Debra

Ingredients you need

Top down image of ingredients needed for keto sugar free donuts.
  • Coconut flour: This is a coconut flour based recipe. Different brands can vary quite a bit in absorbency so I recommend using either Bob’s Red Mill or King Arthur Flour. They both very reliable and my baked goods have turned out very well with these brands.
  • Sweetener: I use Swerve in both the donuts and the glaze. For the donuts, you could use another sweetener such as allulose or BochaSweet. But you will need a powdered sweetener for the glaze.
  • Cocoa powder: I recommend Dutch process cocoa powder for a deeper chocolate flavor.
  • Protein powder: A few tablespoons of protein powder give these donuts a lighter, fluffier consistency. You can use either whey or egg white protein powder. You can also skip it, if you feel you must.
  • Brewed coffee: Coffee enhances and deepens the chocolate flavor of baked goods, so I recommend it for these keto chocolate donuts. You can replace it with plain water if you prefer.
  • Heavy cream: A little heavy cream is needed to make the chocolate glaze. For a dairy free option, you can use coconut cream.
  • Pantry staples: Vanilla extract, baking powder, and salt.

Step-by-step directions

A collage of 6 images showing how to make Keto Chocolate Donuts.

1. Prepare the batter: In a medium bowl, whisk together the coconut flour, sweetener, cocoa powder, protein powder, baking powder, and salt. Stir in the eggs, melted butter, and vanilla extract, then stir in the liquid until well combined.

2. Bake the donuts: Divide the batter among the wells of a well-greased donut pan. Bake at 325ºF for 16 to 20 minutes, until the donuts are set and firm to the touch. Remove and let cool in the pan for 10 minutes, then flip out onto a wire rack to cool completely.

3. Prepare the glaze: In a medium shallow bowl, whisk together the powdered sweetener and cocoa powder. Add the heavy cream and vanilla and whisk to combine. Add enough water until the glaze thins out and is of a “dippable” consistency, without being too watery.

4. Dip the donuts: Dip the top of each donut into the glaze. Sprinkle with any decorations and let set about 30 minutes.

Keto Chocolate Donuts dipped in sugar free glaze on a cooling rack.

Expert tips

You will need a donut pan for these and I always recommend USA Pan. It’s non-toxic and very nonstick, and extremely good quality. If you don’t have a donut pan and don’t want to purchase one, you can try these as muffins instead.

I know some silicone donut pans are quite popular. Keep in mind that silicone bakes very differently than metal, so you will want to keep your eye on the donuts as they bake.

Keep in mind that there is not much standardization in donut pan sizes. So this recipe makes 6 to 8 donuts, depending on your pan.

The chocolate glaze should be thin enough to dip the donuts right into it, but thick enough that it doesn’t run everywhere afterwards. It will need to set for about 30 minutes after dipping.

Sugar Free Chocolate Donuts on a white plate with one broken open.

Recipe FAQs

How many carbs are in a keto chocolate donut?

This keto chocolate donut recipe makes between 6 and 8 donuts, so the nutritional count will change depending on how many you make. For 6 donuts, each one has 6.2g of carbs and 3.6g of fiber. That comes to 2.6g net carbs per serving.

Can you freeze keto donuts?

These coconut flour donuts can easily be made in advance. They freeze well and can last in the freezer for several months. If you’re not freezing them, store the donuts on the counter in a covered container for up to 4 days. They can also be refrigerated for up to a week.

Is coconut flour good for baking?

Coconut flour is a wonderful ingredient for keto baking, but it does take some getting used to. It does not bake similarly to wheat flour or almond flour, and requires quite a few eggs for proper structure and consistency. In my professional opinion, it makes amazing cakes and muffins, but is not great for cookies.

Sugar-free donuts lined up on a concrete table.

More delicious keto donut recipes

Keto Pumpkin Donuts Recipe

Fluffy, tender, and spiced to perfection, these Keto Pumpkin Donuts will delight your tastebuds! These easy baked donuts are brushed with butter and dipped in a cinnamon “sugar” coating for a delicious fall treat.

GET THE RECIPE

Pumpkin Donuts in a stack on a cooling rack in front of a mini pumpkin.
Keto Protein Donuts Recipe

With 12g of protein, these delicious protein donuts make a fabulous keto snack. Tender and sweet, these baked vanilla donuts are easy to make and fun to eat!

GET THE RECIPE

Two keto protein donuts on a white plate over a blue patterned napkin.
Keto Mini Donuts

Mini keto donuts dipped in sugar-free dark chocolate. Made with coconut flour, these mini baked donuts are an easy, delicious snack.

GET THE RECIPE

A stack of keto chocolate covered mini donuts with a bite taken out of the top one. More mini donuts in the background on a white plate
Two sugar free donuts on a white plate over a blue patterned napkin.

Keto Chocolate Donuts Recipe

These keto chocolate donuts are made with coconut flour and dipped in a dreamy sugar-free chocolate glaze. Whip up these easy sugar free donuts in 35 minutes!

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Course: Breakfast

Cuisine: American

Keyword: keto chocolate donuts, sugar free donuts

Prep Time: 15 minutes

Cook Time: 18 minutes

Total Time: 33 minutes

Servings: 6 donuts

Calories: 169kcal

Instructions

Chocolate Donuts

  • Preheat the oven to 325ºF and grease a donut pan very well.

  • In a medium bowl, whisk together the coconut flour, sweetener, cocoa powder, protein powder, baking powder, and salt. Stir in the eggs, melted butter, and vanilla extract, then stir in the liquid until well combined.

  • Divide the batter among the wells of the donut pan. If you have a six-well donut pan, you may need to work in batches.

  • Bake 16 to 20 minutes, until the donuts are set and firm to the touch. Remove and let cool in the pan for 10 minutes, then flip out onto a wire rack to cool completely.

Chocolate Glaze

  • In a medium shallow bowl, whisk together the powdered sweetener and cocoa powder. Add the heavy cream and vanilla and whisk to combine.

  • Add enough water until the glaze thins out and is of a “dippable” consistency, without being too watery.

  • Dip the top of each donut into the glaze. Sprinkle with any decorations and let set about 30 minutes.

Video

Notes

How many donuts you get depends on the size of your donut pan. You will likely get 6 to 8 donuts. The nutritional information here is based on 6 donuts. 

Nutrition Facts

Keto Chocolate Donuts Recipe

Amount Per Serving (1 donut)

Calories 169
Calories from Fat 112

% Daily Value*

Fat 12.4g19%

Carbohydrates 6.2g2%

Fiber 3.6g14%

Protein 6.7g13%

* Percent Daily Values are based on a 2000 calorie diet.



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