These microwave harissa carrots with feta and almonds are a healthy, low-carb side dish that comes together in just 5 minutes!
It’s hard to believe this easy, low-carb microwave carrot side dish boosts so much flavor and texture — especially since it’s made in under 5 minutes!
In this dish, sweet, tender carrots are coated in flavorful harissa sauce and topped with creamy feta, crunchy almonds, and fresh parsley. The flavor combination is slightly spicy, savory, and creamy, with a satisfying crunch — making you fall in love with carrots all over again.
Best of all, this dish is as easy as it is elegant. In just 5 minutes, you’ll have a side dish that’s healthy, beautiful, and downright delicious. Perfect for busy weeknights when you want something quick but impressive.
Why You’ll Love This Dish
- Full of flavor: The harissa brings a gentle kick of heat, which is balanced by the creamy feta and the sweetness of the carrots.
- Texture rich: Tender carrots meet crunchy almonds, with a touch of creaminess from the feta.
- Quick and easy: Just pop the carrots in the microwave and the sauce can be made with the carrots heat.
- Healthy and nutritious: Packed with vitamins, fiber, and healthy fats, this dish is a healthy low-carb side.
Ingredients
Carrots: The start of the show! We recommend purchasing whole, organic carrots if possible.
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Harissa: We use Mina Harissa, a well-known brand that uses clean and simple ingredients. If you buy another brand, be sure to check the ingredients and avoid getting any with added sugar.
Extra-virgin olive oil: Olive oil is part of the harissa sauce that coats the carrots. You can swap with avocado oil or even melted butter if desired.
Fresh garlic & cumin powder: Fresh minced garlic and a pinch or two of cumin enhances the the flavor and spice of the harissa sauce.
Lemon juice: Just a little lemon juice is used to brighten the sauce.
Feta: We love topping the salad with crumbled feta, but you could also consider goat cheese.
Crushed slivered almonds: We love the added texture of crushed nuts. If desired, you could replace with crushed pistachios or hazelnuts.
Parsley: To add a bright, herby finish, we love to top with chopped fresh parsley. Or you could use fresh, chopped cilantro, basil or dill.
How to Make It
STEP 1: Place sliced carrots in a microwave-safe bowl with 1 tablespoon water. Cover and microwave for 2 to 3 minutes, or until they’re tender but still have a slight bite. Drain water.
STEP 2: In a small bowl, combine olive oil, harissa, lemon juice, garlic, cumin and salt pepper. Whisk until well combined.
STEP 3: Toss prepared harissa sauce with steamed carrots until well coated. Sprinkle carrots with crumbled feta and crushed almonds.
STEP 4: Garnish with chopped, fresh parsley for a bright, herby finish (optional). Serve immediately.
How to Store
Place the cooled carrots in an air-tight container and store in the fridge for up to two days.
More Microwave Veggies
If you try this recipe, we would love to hear your feedback! Leave a comment, rate it, and tag @lowcarbsimplified on your photo of this recipe on Instagram or Facebook. We hope you enjoy this recipe as much as we do!
Recipe
Microwave Harissa Carrots with Feta and Almonds
These microwave harissa carrots with feta and almonds are a healthy, low-carb side dish that comes together in just 5 minutes!
Instructions
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Microwave carrots: Place sliced carrots in a microwave-safe bowl with 1 tablespoon water. Cover and microwave for 2 to 3 minutes, or until they’re tender but still have a slight bite. Drain water.
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Make harissa sauce: In a small bowl, combine olive oil, harissa, lemon juice, garlic, cumin and salt pepper. Whisk until well combined.
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Toss ingredients: Toss prepared harissa sauce with steamed carrots until well coated. Sprinkle carrots with crumbled feta and crushed almonds.
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Finish: Garnish with chopped fresh parsley for bright, herby finish (optional). Serve immediately.
Nutrition
Calories: 131.9kcalCarbohydrates: 8.1gProtein: 2.6gFat: 10gSaturated Fat: 1.6gCholesterol: 2.5mgSodium: 146.3mgFiber: 2.2gSugar: 3.2gNet Carbs: 5.9gProtein Percentage: 8%
