Transformation of the Day: Mona’s weight loss journey began four years ago, leading to an impressive 120+ lbs weight loss. Life brought both ups and downs, resulting in some regained weight. However, Mona refused to be defeated. In 2024, she recommitted to her health goals. She wrote in to share how she lost 40 of the pounds she regained.
We’ve been following her story since 2020. Learn more about her journey here.
Social Media:
Instagram: @ms_mona514
So four years ago, I went on a low-carb, high-protein, and smoothie cleanse with two hours of daily exercise beginning on Aug 19, 2020. I lost over 100 pounds, and I was able to maintain it for 2 years. I was at my lowest weight in life: 182 pounds from almost close to 300 pounds.
Then life happened. Some good and some bad. From 2023 until now, I’ve gained over 75-ish pounds back. I was so upset with myself. I also felt as though I sabotaged my weight loss journey because I lost it all naturally.
In 2024, I lost 40 of the 75-ish pounds I gained. In 2025, I made this my personal year. It’s very special to me to refocus, restart, and get this weight off for good.
Motivation: I got motivated to restart my health-weight loss journey in January. My entire life, this part of my journey has been a conflicting battle of my emotions and struggles with food. However, I feel the return of hope, excitement, and inspiration as I’m doing it over.
I look forward to this new journey in my life and seeing how far I will go. I have 55 more pounds left to lose. I’m making progress at a slow pace with the same process as before. However, I’m not making it a strict routine this time.
Workout routine: I do cardio, lift weights, and jump rope.
Height: I’m 5’7′.
Biggest lesson: My biggest lesson is don’t let food become an addiction. It’s ok to cheat, but do it in moderation.
Advice: Never give up, even if you have to start over.
