Mum of 7 children was totally fed up avoiding mirrors everywhere she went! When she finally forced herself to take a good look, she did not like what she saw.
Determined to change her life and take control of her health and weight loss goals, Grace joined The Healthy Mummy in November 2020 and in just under 2 months she had lost 11.9 kilos. Over three years later she is still maintaining over a 30kg weight loss success andstriving to improve her muscle strength and body mass.
“The health benefits are amazing… I’m loving it!”
8 weeks is a fantastic time frame to get REAL RESULTS! The 8 week challenge starts 29th January – to find out all about it and to join click here.
Grace’s journey to better health
Grace, 44 is a busy mum of 7 children aged between 27 and 5 years old.
For Grace, the defining moment for wanting to make a change to her physical health was finally facing a mirror. It had a huge impact on her.
She shares, “I never ever looked at myself in the mirror and one day two months ago I made myself look and I really didn’t like what I saw and that made me want to change my life.”
That change was joining the 28 Day Weight Loss Challenge. In just 7 short weeks of following the program, Grace had lost 11.9kilos and was already well on her way to achieve her weight loss goals.
She went on to lose 40 kilos and now has maintained a 30kg weight loss for over 3 years thanks to The Healthy Mummy.
“I’m in a better mood, in general, do not need to Nana nap throughout the day anymore and I am finding myself more motivated and determined to achieve my goals.”
Along with the obvious physical changes Grace is seeing in the mirror, she’s also experiencing some other unexpected benefits.
“The health benefits are amazing”
“I used to get sick quite often and since starting it’s like my immune system has kicked back on to overdrive and I’m loving it”.
“I’m seeing and feeling different every day! My mental health is better than it has ever been and physically I can now jog. It may not be very far but I can and that in its self says a lot to me about my physical health.”
Healthy Mummy Smoothies
Along with the 28 Day Weight Loss Challenge, Grace credits using the Healthy Mummy Smoothies as another reason for her weight loss success.
“I absolutely love my Healthy Mummy Smoothies they are my go-to for breakfast daily.
My favourite smoothie is Banana Boost that I make with the Tummy Salted Caramel it’s just divine.”
Grace’s Typical Day
- Breakfast: Smoothie Supergreens and Vitamin C or Overnight weetbix
- Snack: Protein frappe and Collagen water
- Lunch: Toasted sandwich
- Snack: Wholegrain crackers with cheese or mint bubble crunch or tummy bar
- Dinner: Beef burgers/stovetop lasagne/tuna and sweet potato bake
or any Healthy Mummy meals from the app they are all great.
Grace’s favourites
Some of Grace’s favourites from the Healthy Mummy App include:-
The Healthy Mummy App
Grace has found using the Healthy Mummy App really easy and a great tool for tracking and recording meals.
“The Healthy Mummy App is the best! It’s so simple to use – love recording what I’ve eaten and drank throughout the day helps me stay on track, even the workouts on the App the variety it’s so good. I love the Belly Blaster and Real Mums Workouts.“
Grace’s Tips for success
- Be consistent
- Drink your water
- Be kind to yourself
She adds, “Take your time to enjoy the process. Reward yourself along the way take lots of photos it actually shows you how far you have come.”
Thank you for sharing your amazing results with us. So proud of your success.
Join Grace on the 28 Day Weight Loss Challenge!
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